Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/30/2022 |
Run |
|
Tempo |
16.0 mi |
2:35:37 |
9:44 |
|
7/29/2022 |
Run |
|
Recovery |
6.0 mi |
1:03:53 |
10:39 |
|
7/27/2022 |
Run |
|
Recovery |
6.0 mi |
1:06:40 |
11:07 |
|
7/26/2022 |
Run |
|
Easy |
14.0 mi |
2:22:26 |
10:11 |
|
7/25/2022 |
Run |
|
Recovery |
4.0 mi |
44:10 |
11:03 |
|
7/24/2022 |
Run |
|
Recovery |
6.0 mi |
1:06:41 |
11:07 |
|
7/22/2022 |
Run |
|
Long |
20.0 mi |
3:20:35 |
10:02 |
|
7/21/2022 |
Run |
|
Recovery |
4.0 mi |
44:10 |
11:03 |
|
7/20/2022 |
Run |
|
Tempo |
9.0 mi |
1:31:13 |
10:09 |
|
7/18/2022 |
Run |
|
Easy |
12.0 mi |
2:07:48 |
10:39 |
|
7/16/2022 |
Run |
|
Long |
18.0 mi |
3:00:08 |
10:01 |
|
7/15/2022 |
Run |
|
Easy |
5.0 mi |
54:33 |
10:55 |
|
7/13/2022 |
Run |
|
Easy |
11.0 mi |
1:55:55 |
10:33 |
|
7/12/2022 |
Run |
|
Recovery |
3.0 mi |
32:42 |
10:54 |
|
7/11/2022 |
Run |
|
Tempo |
10.0 mi |
1:43:24 |
10:21 |
|
7/9/2022 |
Run |
|
Long |
12.0 mi |
2:02:34 |
10:13 |
|
7/6/2022 |
Run |
|
Easy |
8.0 mi |
1:19:59 |
10:00 |
|
7/4/2022 |
Run |
|
Easy |
8.0 mi |
1:24:41 |
10:36 |
|
7/2/2022 |
Run |
|
Tempo |
16.0 mi |
2:39:17 |
9:58 |
|
7/1/2022 |
Run |
|
Recovery |
4.0 mi |
45:09 |
11:18 |
|
6/29/2022 |
Run |
|
Easy |
10.0 mi |
1:45:14 |
10:32 |
|
6/27/2022 |
Run |
|
Tempo |
9.0 mi |
1:33:22 |
10:23 |
|
6/25/2022 |
Run |
|
Long |
15.0 mi |
2:30:57 |
10:04 |
|
6/22/2022 |
Run |
|
Easy |
10.0 mi |
1:45:12 |
10:32 |
|
6/21/2022 |
Run |
|
Recovery |
4.0 mi |
44:31 |
11:08 |
|
6/20/2022 |
Run |
|
Easy |
7.5 mi |
1:21:42 |
10:54 |
|
6/17/2022 |
Run |
|
Long |
14.0 mi |
2:22:45 |
10:12 |
|
6/14/2022 |
Run |
|
Tempo |
8.0 mi |
1:22:37 |
10:20 |
|
6/13/2022 |
Run |
|
Easy |
10.0 mi |
1:45:23 |
10:33 |
|
6/11/2022 |
Run |
|
Tempo |
13.0 mi |
2:09:28 |
9:58 |
|
6/10/2022 |
Run |
|
Recovery |
4.0 mi |
44:32 |
11:08 |
|
6/8/2022 |
Run |
|
Easy |
10.0 mi |
1:45:52 |
10:36 |
|
6/6/2022 |
Run |
|
Easy |
7.8 mi |
1:21:00 |
10:25 |
|
6/4/2022 |
Run |
|
Long |
12.0 mi |
2:00:36 |
10:03 |
|
6/3/2022 |
Run |
|
Easy |
4.0 mi |
41:25 |
10:22 |
|
6/1/2022 |
Run |
|
Easy |
8.5 mi |
1:24:42 |
9:58 |
|
5/30/2022 |
Run |
|
Tempo |
8.0 mi |
1:22:08 |
10:16 |
|
|