Run: Tempo Previous Next

11/9/2008

8:00 AM

8 mi

1:09:26

8:41 mi

Equipment

ASICS (1)

Health

122.5 lb
3107

Weather

49 F

Ratings

7 / 10
10 / 10
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treadmill

Notes

Started out a little slowly but passed people and then I ran to keep up with the big dogs....didn't look at my watch the entire way. I had to do some big business the last 3 miles or so, but was OK.

Look at that weight! Grrrrrr. That's J's birthday cake & ice cream coming back to haunt me (all 12 or so servings of it).

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