5/23/2008
6:00 AM
800 yd
30:00
3:45 / 100yd
Swim lesson at Amazon; brrrr! 4x100; times were terrible: 70, 66, 69, 66. :( These were 1:30 total intervals, so I got to rest 20 short seconds between them. G said 50y lengths take longer than 2x25y lengths. Weh.