| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/31/2004 |
Run |
Random Route |
Easy |
|
|
|
 |
| 7/9/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/30/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/27/2005 |
Run |
Random Route |
Just Running |
|
|
|
|
| 12/27/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/28/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/21/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/25/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/5/2005 |
Run |
Random Route |
Just Running |
0.5 mi |
6:00 |
12:00 |
|
| 2/18/2006 |
Run |
Random Route |
Just Running |
0.5 mi |
5:30 |
11:00 |
|
| 3/14/2006 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/28/2006 |
Run |
Random Route |
Short & easy |
0.5 mi |
5:00 |
10:00 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
0.5 mi |
6:03 |
12:06 |
|
| 10/19/2007 |
Run |
Random Route |
Short & easy |
0.5 mi |
5:30 |
11:00 |
|
| 2/9/2006 |
Run |
Random Route |
Just Running |
0.6 mi |
6:31 |
10:52 |
|
| 2/12/2006 |
Run |
Random Route |
Easy |
0.9 mi |
9:40 |
10:45 |
|
| 9/8/2007 |
Run |
Random Route |
Just Running |
0.9 mi |
9:13 |
10:15 |
|
| 1/9/2006 |
Run |
Random Route |
Hill |
1.0 mi |
10:18 |
10:18 |
|
| 1/23/2006 |
Run |
Random Route |
Short & hard |
1.0 mi |
10:21 |
10:21 |
|
| 3/2/2006 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/14/2006 |
Run |
Random Route |
Gym workout |
1.0 mi |
11:00 |
11:00 |
|
| 4/12/2007 |
Run |
Random Route |
Interval |
1.0 mi |
11:00 |
11:00 |
|
| 5/24/2007 |
Run |
Random Route |
Just Running |
1.0 mi |
10:00 |
10:00 |
|
| 7/1/2007 |
Run |
Random Route |
Short & easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/17/2007 |
Run |
Random Route |
Short & easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/6/2007 |
Run |
Random Route |
Short & easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/28/2007 |
Run |
Random Route |
Just Running |
1.0 mi |
11:00 |
11:00 |
|
| 8/11/2007 |
Run |
Random Route |
Just Running |
1.2 mi |
12:00 |
10:00 |
|
| 4/10/2005 |
Run |
Random Route |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 7/9/2006 |
Run |
Random Route |
Just Running |
1.5 mi |
15:00 |
10:00 |
|
| 12/2/2006 |
Run |
Random Route |
Short & easy |
1.5 mi |
16:30 |
11:00 |
|
| 7/8/2005 |
Run |
Random Route |
Short & easy |
1.8 mi |
20:00 |
11:26 |
|
| 1/13/2005 |
Run |
Random Route |
Short & easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/7/2005 |
Run |
Random Route |
Just Running |
2.0 mi |
20:00 |
10:00 |
|
| 5/6/2005 |
Run |
Random Route |
Short & easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/17/2005 |
Run |
Random Route |
Short & easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/26/2005 |
Run |
Random Route |
Short & easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/6/2005 |
Run |
Random Route |
Short & easy |
2.0 mi |
22:18 |
11:09 |
|
| 10/6/2005 |
Run |
Random Route |
Just Running |
2.0 mi |
24:00 |
12:00 |
|
| 11/30/2005 |
Run |
Random Route |
Short & easy |
2.0 mi |
21:44 |
10:52 |
|
| 2/9/2006 |
Run |
Random Route |
Just Running |
2.0 mi |
20:00 |
10:00 |
|
| 2/15/2006 |
Run |
Random Route |
Short & easy |
2.0 mi |
21:00 |
10:30 |
|
| 6/25/2006 |
Run |
Random Route |
Short & easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/4/2007 |
Run |
Random Route |
Short & easy |
2.0 mi |
19:27 |
9:44 |
|
| 5/24/2007 |
Run |
Random Route |
Race |
2.0 mi |
15:31 |
7:46 |
|
| 6/19/2007 |
Run |
Random Route |
Interval |
2.0 mi |
18:00 |
9:00 |
|
| 9/19/2007 |
Run |
Random Route |
Short & hard |
2.0 mi |
21:43 |
10:52 |
|
| 12/12/2007 |
Run |
Random Route |
Interval |
2.0 mi |
22:00 |
11:00 |
|
| 11/22/2005 |
Run |
Random Route |
Short & easy |
2.2 mi |
21:31 |
10:01 |
|
| 5/6/2005 |
Run |
Random Route |
Just Running |
2.2 mi |
25:00 |
11:22 |
|
| 9/29/2005 |
Run |
Random Route |
Short & easy |
2.3 mi |
28:00 |
12:11 |
|
| 1/14/2005 |
Run |
Random Route |
Short & easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/21/2005 |
Run |
Random Route |
Short & easy |
2.5 mi |
31:00 |
12:24 |
|
| 5/11/2006 |
Run |
Random Route |
Interval |
2.8 mi |
27:00 |
9:50 |
|
| 2/2/2006 |
Run |
Random Route |
Interval |
2.8 mi |
25:46 |
9:13 |
|
| 1/17/2005 |
Run |
Random Route |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 4/1/2005 |
Run |
Random Route |
Short & easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/4/2005 |
Run |
Random Route |
Just Running |
3.0 mi |
30:00 |
10:00 |
|
| 7/19/2005 |
Run |
Random Route |
Short & easy |
3.0 mi |
33:10 |
11:04 |
|
| 7/20/2005 |
Run |
Random Route |
Short & easy |
3.0 mi |
33:10 |
11:04 |
|
| 9/22/2005 |
Run |
Random Route |
Short & easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/9/2005 |
Run |
Random Route |
Short & easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/11/2005 |
Run |
Random Route |
Short & easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/14/2005 |
Run |
Random Route |
Just Running |
3.0 mi |
33:00 |
11:00 |
|
| 10/19/2005 |
Run |
Random Route |
Short & easy |
3.0 mi |
32:18 |
10:46 |
|
| 10/25/2005 |
Run |
Random Route |
Just Running |
3.0 mi |
33:00 |
11:00 |
|
| 12/27/2005 |
Run |
Random Route |
Just Running |
3.0 mi |
32:46 |
10:56 |
|
| 1/12/2006 |
Run |
Random Route |
Short & hard |
3.0 mi |
29:00 |
9:40 |
|
| 1/25/2006 |
Run |
Random Route |
Just Running |
3.0 mi |
30:00 |
10:00 |
|
| 1/26/2006 |
Run |
Random Route |
Short & hard |
3.0 mi |
29:10 |
9:44 |
|
| 2/3/2006 |
Run |
Random Route |
Just Running |
3.0 mi |
33:18 |
11:06 |
|
| 4/20/2006 |
Run |
Random Route |
Interval |
3.0 mi |
26:16 |
8:46 |
|
| 5/16/2006 |
Run |
Random Route |
Just Running |
3.0 mi |
33:00 |
11:00 |
|
| 10/20/2006 |
Run |
Random Route |
Short & easy |
3.0 mi |
36:00 |
12:00 |
|
| 10/24/2006 |
Run |
Random Route |
Gym workout |
3.0 mi |
32:08 |
10:43 |
|
| 11/29/2005 |
Run |
Random Route |
Short & easy |
3.0 mi |
33:30 |
11:02 |
|
| 9/13/2005 |
Run |
Random Route |
Just Running |
3.1 mi |
30:00 |
9:41 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 11/5/2005 |
Run |
Random Route |
Race |
5.0 km |
27:00 |
8:42 |
|
| 11/24/2005 |
Run |
Random Route |
Race |
5.0 km |
26:46 |
8:37 |
|
| 2/9/2006 |
Run |
Random Route |
Race |
5.0 km |
25:52 |
8:20 |
|
| 2/18/2006 |
Run |
Random Route |
Race |
5.0 km |
25:17 |
8:09 |
|
| 12/9/2006 |
Run |
Random Route |
Race |
5.0 km |
26:00 |
8:23 |
|
| 4/22/2007 |
Run |
Random Route |
Race |
5.0 km |
29:50 |
9:37 |
|
| 4/29/2007 |
Run |
Random Route |
Race |
5.0 km |
24:57 |
8:02 |
|
| 5/19/2007 |
Run |
Random Route |
Race |
5.0 km |
25:58 |
8:22 |
|
| 7/28/2007 |
Run |
Random Route |
Race |
5.0 km |
26:17 |
8:28 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
5.0 km |
24:34 |
7:55 |
|
| 9/20/2005 |
Run |
Random Route |
Short & easy |
3.2 mi |
34:00 |
10:38 |
|
| 2/16/2006 |
Run |
Random Route |
Just Running |
3.4 mi |
35:17 |
10:23 |
|
| 8/10/2006 |
Run |
Random Route |
Short & easy |
3.5 mi |
37:24 |
10:42 |
|
| 5/8/2005 |
Run |
Random Route |
Just Running |
3.9 mi |
41:49 |
10:44 |
|
| 5/27/2005 |
Run |
Random Route |
Just Running |
3.9 mi |
41:00 |
10:31 |
|
| 2/13/2005 |
Run |
Random Route |
Race |
4.0 mi |
37:50 |
9:28 |
|
| 5/17/2005 |
Run |
Random Route |
Just Running |
4.0 mi |
43:45 |
10:57 |
|
| 6/24/2005 |
Run |
Random Route |
Interval |
4.0 mi |
38:00 |
9:30 |
|
| 8/2/2005 |
Run |
Random Route |
Just Running |
4.0 mi |
44:00 |
11:00 |
|
| 8/17/2005 |
Run |
Random Route |
Interval |
4.0 mi |
38:48 |
9:42 |
|
|