| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/15/2009 |
Rowing |
Roads |
Default |
|
|
|
 |
| 8/23/2008 |
Run |
Roads |
Easy |
0.3 mi |
3:00 |
11:33 |
|
| 8/22/2008 |
Run |
Roads |
Easy |
0.6 mi |
6:43 |
10:30 |
|
| 6/23/2009 |
Run |
Roads |
Just Running |
0.7 mi |
7:10 |
10:15 |
|
| 8/15/2009 |
Run |
Roads |
Easy |
0.8 mi |
9:00 |
11:15 |
|
| 10/22/2010 |
Run |
Roads |
Easy |
0.9 mi |
9:34 |
10:38 |
|
| 3/19/2009 |
Rowing |
Roads |
Default |
|
10:00 |
|
|
| 4/19/2009 |
Run |
Roads |
Just Running |
0.9 mi |
10:00 |
11:07 |
|
| 5/5/2009 |
Rowing |
Roads |
Default |
|
10:00 |
|
|
| 5/11/2009 |
Rowing |
Roads |
Default |
|
10:00 |
|
|
| 5/22/2009 |
Rowing |
Roads |
Default |
|
10:00 |
|
|
| 6/3/2009 |
Rowing |
Roads |
Default |
|
10:00 |
|
|
| 6/5/2009 |
Rowing |
Roads |
Default |
|
10:00 |
|
|
| 7/7/2009 |
Rowing |
Roads |
Default |
|
10:00 |
|
|
| 7/8/2009 |
Rowing |
Roads |
Default |
|
10:00 |
|
|
| 7/13/2009 |
Rowing |
Roads |
Default |
|
10:00 |
|
|
| 8/10/2009 |
Rowing |
Roads |
Default |
|
10:00 |
|
|
| 12/22/2009 |
Rowing |
Roads |
Default |
|
10:00 |
|
|
| 12/24/2009 |
Rowing |
Roads |
Default |
|
10:00 |
|
|
| 8/14/2010 |
Run |
Roads |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/10/2015 |
Run |
Roads |
Just Running |
1.0 mi |
10:21 |
10:21 |
|
| 4/12/2008 |
Run |
Roads |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 11/15/2008 |
Run |
Roads |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 6/23/2009 |
Rowing |
Roads |
Default |
|
11:00 |
|
|
| 3/28/2010 |
Run |
Roads |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 8/13/2011 |
Run |
Roads |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 2/7/2014 |
Run |
Roads |
Just Running |
1.0 mi |
12:00 |
12:00 |
|
| 1/13/2008 |
Run |
Roads |
Easy |
1.1 mi |
12:36 |
11:28 |
|
| 4/12/2007 |
Run |
Roads |
Interval |
2.0 mi |
15:19 |
7:40 |
|
| 5/18/2008 |
Run |
Roads |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 10/18/2008 |
Bike |
Roads |
Easy |
3.5 mi |
16:00 |
4:35 |
|
| 2/15/2014 |
Run |
Roads |
Just Running |
1.5 mi |
16:30 |
11:00 |
|
| 2/19/2011 |
Run |
Roads |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 5/6/2012 |
Run |
Roads |
Just Running |
1.6 mi |
17:30 |
10:57 |
|
| 6/12/2011 |
Run |
Roads |
Easy |
1.7 mi |
17:50 |
10:37 |
|
| 10/19/2008 |
Bike |
Roads |
Easy |
5.0 mi |
18:15 |
3:39 |
|
| 2/13/2010 |
Run |
Roads |
Easy |
1.8 mi |
18:30 |
10:17 |
|
| 1/29/2008 |
Rowing |
Roads |
Default |
|
20:00 |
|
|
| 6/7/2008 |
Run |
Roads |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 10/21/2008 |
Bike |
Roads |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 10/25/2008 |
Bike |
Roads |
Easy |
6.5 mi |
20:00 |
3:05 |
|
| 3/14/2011 |
Bike |
Roads |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 10/4/2007 |
Run |
Roads |
Short & easy |
2.0 mi |
20:49 |
10:25 |
|
| 12/9/2012 |
Run |
Roads |
Just Running |
2.0 mi |
20:50 |
10:25 |
|
| 2/16/2008 |
Run |
Roads |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 8/2/2014 |
Run |
Roads |
Just Running |
2.0 mi |
21:27 |
10:44 |
|
| 10/23/2008 |
Bike |
Roads |
Easy |
6.0 mi |
21:38 |
3:37 |
|
| 9/14/2010 |
Run |
Roads |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/26/2011 |
Run |
Roads |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 4/7/2012 |
Run |
Roads |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 10/29/2012 |
Run |
Roads |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 1/4/2013 |
Run |
Roads |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 1/14/2013 |
Run |
Roads |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 7/2/2013 |
Run |
Roads |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 9/17/2013 |
Run |
Roads |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 2/8/2014 |
Run |
Roads |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 8/8/2014 |
Run |
Roads |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 1/6/2013 |
Run |
Roads |
Hill |
2.0 mi |
22:13 |
11:07 |
|
| 3/5/2013 |
Run |
Roads |
Just Running |
2.1 mi |
22:30 |
10:43 |
|
| 12/28/2012 |
Run |
Roads |
Just Running |
2.2 mi |
22:45 |
10:21 |
|
| 12/1/2012 |
Run |
Roads |
Hill |
2.0 mi |
23:00 |
11:30 |
|
| 5/16/2013 |
Run |
Roads |
Just Running |
2.1 mi |
23:00 |
10:58 |
|
| 12/10/2013 |
Run |
Roads |
Just Running |
2.1 mi |
23:00 |
10:58 |
|
| 1/20/2014 |
Run |
Roads |
Just Running |
2.1 mi |
23:00 |
10:58 |
|
| 5/14/2013 |
Run |
Roads |
Just Running |
2.1 mi |
23:04 |
11:00 |
|
| 12/9/2013 |
Run |
Roads |
Just Running |
2.0 mi |
23:16 |
11:38 |
|
| 6/18/2013 |
Run |
Roads |
Just Running |
2.2 mi |
23:30 |
10:41 |
|
| 10/22/2010 |
Run |
Roads |
Race |
2.9 mi |
23:37 |
8:09 |
|
| 5/14/2008 |
Bike |
Roads |
Easy |
4.4 mi |
24:00 |
5:28 |
|
| 12/22/2012 |
Run |
Roads |
Just Running |
2.2 mi |
24:00 |
10:55 |
|
| 5/22/2008 |
Run |
Roads |
Race |
5.0 km |
24:04 |
7:45 |
|
| 2/13/2010 |
Run |
Roads |
Race |
5.0 km |
24:08 |
7:47 |
|
| 5/26/2008 |
Run |
Roads |
Race |
5.0 km |
24:09 |
7:47 |
|
| 2/16/2008 |
Run |
Roads |
Race |
5.0 km |
24:12 |
7:48 |
|
| 7/8/2010 |
Run |
Roads |
Hill |
2.1 mi |
24:37 |
11:47 |
|
| 4/5/2008 |
Run |
Roads |
Race |
5.0 km |
24:47 |
7:59 |
|
| 6/7/2008 |
Run |
Roads |
Race |
5.0 km |
24:48 |
7:59 |
|
| 12/25/2012 |
Run |
Roads |
Just Running |
2.3 mi |
24:50 |
10:48 |
|
| 6/5/2007 |
Run |
Roads |
Short & hard |
3.0 mi |
24:57 |
8:19 |
|
| 11/13/2007 |
Run |
Roads |
Short & easy |
2.4 mi |
25:00 |
10:25 |
|
| 6/28/2008 |
Bike |
Roads |
Easy |
4.4 mi |
25:00 |
5:41 |
|
| 4/1/2012 |
Run |
Roads |
Just Running |
2.3 mi |
25:00 |
10:53 |
|
| 5/24/2014 |
Run |
Roads |
Just Running |
2.3 mi |
25:00 |
10:53 |
|
| 1/1/2007 |
Run |
Roads |
Race |
5.0 km |
25:06 |
8:05 |
|
| 9/25/2011 |
Run |
Roads |
Just Running |
2.5 mi |
25:10 |
10:04 |
|
| 5/18/2008 |
Run |
Roads |
Race |
5.0 km |
25:21 |
8:10 |
|
| 4/12/2008 |
Run |
Roads |
Race |
5.0 km |
25:30 |
8:13 |
|
| 3/1/2008 |
Run |
Roads |
Race |
3.1 mi |
25:40 |
8:17 |
|
| 1/1/2007 |
Run |
Roads |
Just Running |
2.5 mi |
26:00 |
10:24 |
|
| 5/14/2008 |
Bike |
Roads |
Hill |
4.4 mi |
26:00 |
5:55 |
|
| 6/25/2009 |
Run |
Roads |
Just Running |
2.5 mi |
26:00 |
10:24 |
|
| 7/7/2007 |
Run |
Roads |
Race |
5.0 km |
26:12 |
8:26 |
|
| 2/19/2011 |
Run |
Roads |
Race |
5.0 km |
26:12 |
8:26 |
|
| 5/28/2007 |
Run |
Roads |
Race |
5.0 km |
26:16 |
8:28 |
|
| 12/13/2010 |
Run |
Roads |
Just Running |
2.5 mi |
26:20 |
10:32 |
|
| 7/24/2006 |
Bicycling |
Roads |
Default |
4.5 mi |
26:30 |
5:54 |
|
| 4/19/2011 |
Run |
Roads |
Just Running |
2.5 mi |
26:30 |
10:36 |
|
| 4/12/2008 |
Run |
Roads |
Race |
5.0 km |
26:32 |
8:33 |
|
| 7/6/2013 |
Run |
Roads |
Race |
5.0 km |
26:56 |
8:41 |
|
| 6/13/2012 |
Run |
Roads |
Just Running |
2.5 mi |
27:00 |
10:48 |
|
|