Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/6/2010 Run
UO small track
Interval 4.4 mi 44:30 10:02
8/10/2010 Run
UO small track
Interval 6.7 mi 1:10:11 10:28
9/28/2010 Run
UO small track
Interval 8.3 mi 1:22:00 9:57
11/1/2010 Run
UO small track
Just Running 0.7 mi 7:30 10:43
11/2/2010 Run
UO small track
Just Running 0.9 mi 9:57 10:49
11/20/2010 Spinning
UO small track
Default   20:00