| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2006 |
Run |
Hayward Field |
Short & hard |
2.0 mi |
16:20 |
8:10 |
 |
| 11/9/2005 |
Run |
Hayward Field |
Short & easy |
3.0 mi |
30:35 |
10:12 |
|
| 6/2/2005 |
Run |
Hayward Field |
Short & easy |
1.5 mi |
16:30 |
11:00 |
|
| 6/2/2005 |
Run |
Hayward Field |
Short & hard |
1.0 mi |
7:52 |
7:52 |
|
| 3/29/2005 |
Run |
Hayward Field |
Interval |
2.0 mi |
19:00 |
9:30 |
|
| 3/17/2005 |
Run |
Hayward Field |
Short & hard |
2.0 mi |
19:00 |
9:30 |
|
| 3/3/2005 |
Run |
Hayward Field |
Interval |
2.0 mi |
19:00 |
9:30 |
|
| 2/23/2005 |
Run |
Hayward Field |
Interval |
1.8 mi |
17:30 |
10:00 |
|
|