| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2011 |
Run |
river bike paths |
Easy |
5.0 km |
37:48 |
12:10 |
 |
| 2/14/2011 |
Run |
Trail |
Hill |
2.5 mi |
27:52 |
11:09 |
|
| 2/6/2011 |
Run |
Rexius |
Just Running |
3.5 mi |
38:00 |
10:52 |
|
| 1/31/2011 |
Run |
Roads |
Just Running |
4.4 mi |
48:25 |
11:01 |
|
| 1/24/2011 |
Run |
SEHS Track |
Just Running |
3.1 mi |
34:00 |
10:59 |
|
| 1/23/2011 |
Run |
Rexius |
Just Running |
4.5 mi |
49:00 |
10:54 |
|
| 1/16/2011 |
Run |
Rexius |
Just Running |
2.9 mi |
32:00 |
11:03 |
|
| 1/2/2011 |
Run |
Rexius |
Just Running |
3.5 mi |
38:00 |
10:52 |
|
| 12/18/2010 |
Run |
trails |
Race |
8.2 mi |
1:44:00 |
12:41 |
|
| 12/4/2010 |
Run |
trails |
Hill |
8.2 mi |
2:02:43 |
15:01 |
|
| 11/28/2010 |
Run |
trails |
Hill |
7.6 mi |
2:06:10 |
16:43 |
|
| 11/16/2010 |
Run |
|
Gym workout |
2.0 mi |
20:00 |
10:00 |
|
| 10/24/2010 |
Run |
trails |
Hill |
7.0 mi |
1:27:54 |
12:33 |
|
| 9/10/2010 |
Run |
Around the Butte |
Hill |
8.0 mi |
1:29:57 |
11:15 |
|
| 7/30/2010 |
Run |
trails |
Race |
6.7 mi |
1:01:00 |
9:07 |
|
| 7/30/2010 |
Run |
trails |
Race |
8.7 mi |
1:26:30 |
9:57 |
|
| 6/16/2010 |
Run |
trails |
Hill |
4.0 mi |
51:29 |
12:53 |
|
| 4/11/2010 |
Run |
trails |
Hill |
0.8 mi |
8:00 |
10:00 |
|
| 2/27/2010 |
Run |
Ridgeline |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 2/10/2010 |
Run |
Ridgeline |
Hill |
4.1 mi |
44:36 |
10:53 |
|
| 8/19/2009 |
Run |
trails |
Hill |
4.0 mi |
43:53 |
10:59 |
|
| 7/28/2009 |
Run |
Ridge/Sp Butte East |
Hill |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/22/2009 |
Run |
Ridge/Sp Butte East |
Hill |
5.7 mi |
1:03:00 |
11:04 |
|
| 7/14/2009 |
Run |
trails |
Hill |
5.0 mi |
55:02 |
11:01 |
|
| 6/19/2009 |
Run |
Roads |
Race |
6.9 mi |
1:03:14 |
9:10 |
|
| 6/12/2009 |
Run |
Ridge West |
Hill |
1.0 mi |
10:00 |
10:00 |
|
| 6/2/2009 |
Run |
trails |
Hill |
9.0 mi |
1:32:05 |
10:14 |
|
| 5/25/2009 |
Run |
trails |
Race |
10.0 km |
54:41 |
8:49 |
|
| 5/21/2009 |
Run |
trails |
Hill |
11.0 mi |
1:51:52 |
10:11 |
|
| 5/16/2009 |
Run |
trails |
Hill |
1.2 mi |
12:00 |
10:00 |
|
| 5/12/2009 |
Run |
trails |
Hill |
11.0 mi |
1:57:54 |
10:44 |
|
| 5/7/2009 |
Run |
trails |
Hill |
9.0 mi |
1:37:03 |
10:47 |
|
| 4/28/2009 |
Run |
trails |
Hill |
9.2 mi |
1:35:27 |
10:23 |
|
| 4/11/2009 |
Run |
trails |
Hill |
1.2 mi |
12:21 |
10:18 |
|
| 4/9/2009 |
Run |
trails |
Hill |
1.1 mi |
12:04 |
10:36 |
|
| 4/6/2009 |
Run |
trails |
Hill |
1.4 mi |
14:00 |
10:00 |
|
| 3/28/2009 |
Run |
trails |
Race |
19.0 mi |
3:21:41 |
10:37 |
|
| 3/25/2009 |
Run |
Roads |
Just Running |
4.2 mi |
45:26 |
10:50 |
|
| 3/25/2009 |
Run |
Roads |
Just Running |
7.1 mi |
1:11:17 |
10:03 |
|
| 3/17/2009 |
Run |
trails |
Hill |
7.8 mi |
1:25:46 |
11:00 |
|
| 2/24/2009 |
Run |
trails |
Hill |
5.1 mi |
56:01 |
11:00 |
|
| 2/17/2009 |
Run |
trails |
Hill |
5.2 mi |
56:42 |
10:55 |
|
| 1/20/2009 |
Run |
trails |
Hill |
10.4 mi |
1:53:42 |
10:56 |
|
| 1/6/2009 |
Run |
trails |
Hill |
11.0 mi |
1:59:43 |
10:53 |
|
| 1/3/2009 |
Run |
trails |
Hill |
10.5 mi |
1:52:02 |
10:41 |
|
| 12/19/2008 |
Run |
Ran home |
Just Running |
4.1 mi |
45:00 |
10:59 |
|
| 12/19/2008 |
Run |
Ran to work |
Just Running |
4.3 mi |
47:00 |
10:56 |
|
| 12/17/2008 |
Run |
Ran home |
Just Running |
3.8 mi |
42:00 |
11:04 |
|
| 12/17/2008 |
Run |
Ran to work |
Just Running |
4.3 mi |
47:15 |
11:00 |
|
| 12/9/2008 |
Run |
trails |
Hill |
9.0 mi |
1:36:12 |
10:42 |
|
| 12/2/2008 |
Run |
trails |
Hill |
10.4 mi |
1:54:15 |
11:00 |
|
| 11/27/2008 |
Run |
trails |
Hill |
5.1 mi |
56:50 |
11:09 |
|
| 11/18/2008 |
Run |
trails |
Hill |
10.0 mi |
1:54:00 |
11:24 |
|
| 11/11/2008 |
Run |
trails |
Hill |
10.0 mi |
1:51:17 |
11:08 |
|
| 11/4/2008 |
Run |
trails |
Hill |
10.0 mi |
1:49:17 |
10:56 |
|
| 10/27/2008 |
Run |
trails |
Hill |
7.0 mi |
1:12:13 |
10:19 |
|
| 9/20/2008 |
Run |
Roads |
Hill |
2.0 mi |
27:11 |
13:36 |
|
| 8/17/2008 |
Run |
trails |
Long |
20.0 mi |
3:30:00 |
10:30 |
|
| 6/4/2008 |
Run |
SEHS |
Interval |
2.3 mi |
23:00 |
10:14 |
|
| 6/3/2008 |
Run |
Ran home |
Hill |
4.2 mi |
47:22 |
11:17 |
|
|