| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2010 |
Run |
Hash |
Hill |
6.1 mi |
1:01:00 |
10:00 |
 |
| 1/2/2010 |
Run |
Hash |
Fartlek |
7.0 mi |
1:13:00 |
10:26 |
|
| 12/29/2009 |
Run |
Roads |
Just Running |
3.1 mi |
29:29 |
9:31 |
|
| 12/27/2009 |
Run |
Campus |
Just Running |
2.0 mi |
20:10 |
10:05 |
|
| 12/26/2009 |
Run |
Hash |
Hill |
4.0 mi |
44:00 |
11:00 |
|
| 12/20/2009 |
Run |
Pearl River |
Tempo |
7.0 mi |
1:08:48 |
9:50 |
|
| 12/19/2009 |
Run |
Hash |
Hill |
4.0 mi |
1:24:42 |
21:05 |
|
| 12/17/2009 |
Run |
Ersha Island |
Just Running |
5.1 mi |
52:20 |
10:20 |
|
| 12/1/2009 |
Run |
Pearl River |
Just Running |
6.0 mi |
1:02:46 |
10:28 |
|
| 11/27/2009 |
Run |
Track |
Just Running |
4.0 mi |
40:00 |
10:00 |
|
| 11/22/2009 |
Run |
treadmill |
Just Running |
5.0 km |
32:05 |
10:20 |
|
| 11/21/2009 |
Run |
Pearl River |
Long |
10.8 mi |
1:52:53 |
10:28 |
|
| 11/19/2009 |
Run |
Track |
Interval |
4.8 mi |
47:48 |
10:04 |
|
| 11/14/2009 |
Run |
Campus |
Just Running |
0.3 mi |
3:38 |
11:01 |
|
| 11/14/2009 |
Run |
Pearl River |
Long |
21.0 mi |
3:36:43 |
10:20 |
|
| 11/5/2009 |
Run |
Pearl River |
Long |
18.0 mi |
3:05:05 |
10:17 |
|
| 10/31/2009 |
Run |
trails |
Fartlek |
6.2 mi |
1:07:00 |
10:47 |
|
| 10/30/2009 |
Run |
Pearl River |
Just Running |
3.0 mi |
32:06 |
10:42 |
|
| 10/27/2009 |
Run |
Pearl River |
Long |
11.5 mi |
1:58:35 |
10:18 |
|
| 10/20/2009 |
Run |
Pearl River |
Long |
18.0 mi |
3:06:11 |
10:21 |
|
| 10/19/2009 |
Run |
Pearl River |
Just Running |
6.3 mi |
1:04:52 |
10:18 |
|
| 10/17/2009 |
Run |
trails |
Hill |
3.2 mi |
34:00 |
10:34 |
|
| 10/13/2009 |
Run |
Roads |
Long |
10.6 mi |
1:53:32 |
10:41 |
|
| 10/10/2009 |
Run |
Roads |
Hill |
9.5 mi |
1:58:09 |
12:30 |
|
| 10/9/2009 |
Run |
Pearl River |
Just Running |
3.0 mi |
30:29 |
10:10 |
|
| 10/8/2009 |
Run |
Pearl River |
Long |
15.0 mi |
2:32:43 |
10:11 |
|
| 10/6/2009 |
Run |
Roads |
Fartlek |
5.9 mi |
1:04:45 |
10:59 |
|
| 10/6/2009 |
Run |
Roads |
Interval |
4.3 mi |
39:57 |
9:15 |
|
| 10/5/2009 |
Run |
Pearl River |
Just Running |
6.0 mi |
59:22 |
9:53 |
|
| 10/3/2009 |
Run |
trails |
Fartlek |
6.0 mi |
1:06:06 |
11:00 |
|
| 10/1/2009 |
Run |
Pearl River |
Just Running |
8.0 mi |
1:17:48 |
9:43 |
|
| 9/29/2009 |
Run |
Pearl River |
Long |
14.1 mi |
2:28:03 |
10:30 |
|
| 9/28/2009 |
Run |
Pearl River |
Just Running |
5.9 mi |
1:00:31 |
10:16 |
|
| 9/26/2009 |
Run |
trails |
Fartlek |
5.4 mi |
54:00 |
10:00 |
|
| 9/24/2009 |
Run |
Pearl River |
Long |
12.1 mi |
2:07:18 |
10:31 |
|
| 9/23/2009 |
Run |
Pearl River |
Just Running |
4.1 mi |
41:38 |
10:10 |
|
| 9/20/2009 |
Run |
Pearl River |
Just Running |
4.0 mi |
41:06 |
10:15 |
|
| 9/19/2009 |
Run |
Hash |
Fartlek |
4.6 mi |
1:35:20 |
20:49 |
|
| 9/17/2009 |
Run |
Roads |
Just Running |
7.6 mi |
1:18:15 |
10:19 |
|
| 9/14/2009 |
Run |
Pearl River |
Just Running |
6.0 mi |
59:53 |
9:58 |
|
| 9/12/2009 |
Run |
Hash |
Just Running |
5.1 mi |
55:00 |
10:50 |
|
| 9/10/2009 |
Run |
Pearl River |
Just Running |
7.0 mi |
1:14:35 |
10:40 |
|
| 9/9/2009 |
Run |
Pearl River |
Just Running |
4.4 mi |
43:56 |
10:00 |
|
| 9/9/2009 |
Run |
Pearl River |
Just Running |
2.0 mi |
20:54 |
10:27 |
|
| 9/6/2009 |
Run |
Pearl River |
Long |
8.3 mi |
1:30:00 |
10:51 |
|
| 9/5/2009 |
Run |
Track |
Interval |
3.1 mi |
30:00 |
9:41 |
|
| 9/4/2009 |
Run |
Pearl River |
Just Running |
4.0 mi |
39:00 |
9:44 |
|
| 8/31/2009 |
Run |
Roads |
Just Running |
9.9 mi |
1:38:15 |
9:56 |
|
| 8/31/2009 |
Run |
treadmill |
Just Running |
6.7 km |
42:38 |
10:15 |
|
| 8/30/2009 |
Run |
Roads |
Just Running |
6.3 mi |
1:10:00 |
11:03 |
|
|