| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/23/2009 |
Run |
Roads |
Just Running |
0.7 mi |
7:10 |
10:15 |
 |
| 8/15/2009 |
Run |
Roads |
Easy |
0.8 mi |
9:00 |
11:15 |
|
| 4/19/2009 |
Run |
Roads |
Just Running |
0.9 mi |
10:00 |
11:07 |
|
| 11/15/2008 |
Run |
Roads |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/24/2009 |
Run |
river bike paths |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 2/13/2010 |
Run |
Roads |
Easy |
1.8 mi |
18:30 |
10:17 |
|
| 6/5/2009 |
Run |
treadmill |
Just Running |
2.1 mi |
21:30 |
10:15 |
|
| 6/25/2009 |
Run |
Roads |
Just Running |
2.5 mi |
26:00 |
10:24 |
|
| 3/4/2009 |
Run |
Rexius |
Easy |
2.6 mi |
28:00 |
10:47 |
|
| 4/30/2009 |
Run |
SEHS |
Interval |
2.8 mi |
27:00 |
9:50 |
|
| 10/8/2008 |
Run |
SEHS |
Just Running |
3.0 mi |
30:00 |
10:00 |
|
| 6/30/2009 |
Run |
Cemetery |
Just Running |
3.0 mi |
29:40 |
9:54 |
|
| 2/26/2009 |
Run |
SEHS |
Just Running |
3.1 mi |
31:00 |
10:00 |
|
| 4/7/2009 |
Run |
Ran home |
Just Running |
3.2 mi |
34:03 |
10:39 |
|
| 1/28/2009 |
Run |
SEHS |
Interval |
3.3 mi |
30:00 |
9:14 |
|
| 8/6/2009 |
Run |
SEHS |
Interval |
3.3 mi |
31:00 |
9:33 |
|
| 8/27/2009 |
Run |
SEHS |
Interval |
3.3 mi |
33:00 |
10:10 |
|
| 2/5/2009 |
Run |
river bike paths |
Just Running |
3.5 mi |
34:37 |
9:54 |
|
| 1/24/2009 |
Run |
river bike paths |
Tempo |
6.0 km |
33:39 |
9:02 |
|
| 6/4/2009 |
Run |
SEHS |
Interval |
3.9 mi |
35:00 |
8:59 |
|
| 12/12/2008 |
Run |
treadmill |
Just Running |
4.0 mi |
38:55 |
9:44 |
|
| 1/11/2009 |
Run |
Roads |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 1/14/2009 |
Run |
SEHS |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 5/10/2009 |
Run |
river bike paths |
Just Running |
4.0 mi |
40:00 |
10:00 |
|
| 1/7/2009 |
Run |
Ran home |
Just Running |
4.1 mi |
44:00 |
10:44 |
|
| 1/21/2009 |
Run |
Ran home |
Just Running |
4.2 mi |
46:10 |
11:00 |
|
| 5/5/2009 |
Run |
treadmill |
Just Running |
4.3 mi |
42:47 |
10:04 |
|
| 5/27/2009 |
Run |
Run to work |
Just Running |
4.3 mi |
44:06 |
10:17 |
|
| 12/3/2008 |
Run |
SEHS |
Interval |
4.3 mi |
42:00 |
9:47 |
|
| 12/10/2008 |
Run |
Amazon |
Interval |
4.3 mi |
43:00 |
10:00 |
|
| 5/19/2009 |
Run |
Ran to work |
Just Running |
4.3 mi |
40:54 |
9:31 |
|
| 7/12/2009 |
Run |
Roads |
Just Running |
4.4 mi |
42:03 |
9:34 |
|
| 1/28/2009 |
Run |
Ran to work |
Just Running |
4.5 mi |
49:00 |
10:54 |
|
| 7/16/2009 |
Run |
SEHS |
Interval |
4.5 mi |
44:00 |
9:47 |
|
| 1/14/2009 |
Run |
Ran to work |
Just Running |
4.6 mi |
50:00 |
10:53 |
|
| 4/8/2009 |
Run |
SEHS |
Interval |
4.9 mi |
50:00 |
10:13 |
|
| 8/24/2009 |
Run |
Roads |
Just Running |
5.0 mi |
50:40 |
10:08 |
|
| 8/4/2009 |
Run |
river bike paths |
Just Running |
5.0 mi |
49:40 |
9:55 |
|
| 2/3/2009 |
Run |
river bike paths |
Just Running |
5.5 mi |
1:00:00 |
10:55 |
|
| 5/14/2009 |
Run |
SEHS |
Hill |
5.8 mi |
57:13 |
9:52 |
|
| 12/11/2008 |
Run |
treadmill |
Just Running |
6.0 mi |
57:00 |
9:30 |
|
| 4/22/2009 |
Run |
Spencer Butte |
Interval |
6.0 mi |
52:00 |
8:40 |
|
| 4/29/2010 |
Run |
river bike paths |
Just Running |
6.0 mi |
59:20 |
9:54 |
|
| 2/22/2009 |
Run |
river bike paths |
Just Running |
6.2 mi |
1:00:17 |
9:44 |
|
| 11/2/2008 |
Run |
river bike paths |
Tempo |
7.0 mi |
1:00:43 |
8:44 |
|
| 3/13/2009 |
Run |
river bike paths |
Tempo |
7.0 mi |
1:04:46 |
9:16 |
|
| 8/23/2009 |
Run |
river bike paths |
Just Running |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/28/2009 |
Run |
Rexius |
Just Running |
7.0 mi |
1:13:00 |
10:26 |
|
| 8/5/2009 |
Run |
Roads |
Just Running |
7.8 mi |
1:24:00 |
10:47 |
|
| 5/15/2009 |
Run |
Roads |
Tempo |
8.0 mi |
1:10:49 |
8:52 |
|
| 8/16/2009 |
Run |
river bike paths |
Just Running |
8.0 mi |
1:19:04 |
9:53 |
|
| 4/19/2009 |
Run |
Roads |
Tempo |
9.5 mi |
1:24:25 |
8:56 |
|
| 11/23/2008 |
Run |
river bike paths |
Tempo |
9.8 mi |
1:25:35 |
8:42 |
|
| 4/18/2009 |
Run |
Alton Baker |
Just Running |
10.0 mi |
1:38:05 |
9:49 |
|
| 3/23/2010 |
Run |
Roads |
Just Running |
10.0 mi |
1:46:30 |
10:39 |
|
| 10/1/2008 |
Run |
Roads |
Just Running |
10.1 mi |
1:49:00 |
10:45 |
|
| 8/18/2009 |
Run |
Rexius |
Just Running |
10.3 mi |
1:46:00 |
10:18 |
|
| 1/27/2009 |
Run |
trails |
Hill |
11.0 mi |
2:00:01 |
10:55 |
|
| 8/9/2009 |
Run |
river bike paths |
Long |
12.0 mi |
2:00:12 |
10:01 |
|
| 5/23/2009 |
Run |
Minto Brown |
Tempo |
13.1 mi |
2:04:06 |
9:29 |
|
| 11/15/2008 |
Run |
Roads |
Race |
13.1 mi |
1:53:10 |
8:38 |
|
| 8/2/2009 |
Run |
Junction City to Eugene |
Long |
15.0 mi |
2:31:18 |
10:05 |
|
| 5/9/2009 |
Run |
river bike paths |
Long |
16.2 mi |
2:40:34 |
9:55 |
|
| 4/26/2009 |
Run |
river bike paths |
Long |
18.0 mi |
3:02:52 |
10:10 |
|
| 5/17/2009 |
Run |
river bike paths |
Long |
18.0 mi |
3:00:18 |
10:01 |
|
| 1/25/2009 |
Run |
river bike paths |
Long |
18.8 mi |
2:55:41 |
9:21 |
|
| 5/31/2009 |
Run |
river bike paths |
Long |
22.0 mi |
3:40:19 |
10:01 |
|
|