| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2006 |
Run |
Rexius |
Short & easy |
3.5 mi |
36:25 |
10:25 |
 |
| 9/5/2006 |
Run |
Rexius |
Short & easy |
3.5 mi |
36:53 |
10:33 |
|
| 9/3/2006 |
Run |
Rexius |
Short & easy |
1.8 mi |
18:17 |
10:10 |
|
| 8/29/2006 |
Run |
Track |
Interval |
7.0 mi |
1:12:13 |
10:19 |
|
| 8/22/2006 |
Run |
Track |
Interval |
6.5 mi |
1:04:49 |
9:59 |
|
| 8/6/2006 |
Run |
trails |
Hill |
18.0 mi |
3:20:00 |
11:07 |
|
| 7/30/2006 |
Run |
Roads |
Long |
12.0 mi |
1:57:03 |
9:46 |
|
| 7/22/2006 |
Run |
Roads |
Race |
5.0 km |
42:15 |
13:36 |
|
| 7/19/2006 |
Run |
Roads |
Just Running |
4.0 mi |
43:00 |
10:45 |
|
| 7/19/2006 |
Run |
Roads |
Just Running |
4.5 mi |
47:52 |
10:39 |
|
| 7/16/2006 |
Run |
river bike paths |
Long |
11.6 mi |
1:58:40 |
10:14 |
|
| 7/15/2006 |
Run |
river bike paths |
Just Running |
7.0 mi |
1:13:11 |
10:28 |
|
| 7/13/2006 |
Run |
river bike paths |
Just Running |
8.0 mi |
1:18:53 |
9:52 |
|
| 7/4/2006 |
Run |
Random Route |
Race |
10.0 km |
56:18 |
9:04 |
|
| 6/16/2006 |
Run |
trails |
Hill |
4.0 mi |
41:25 |
10:22 |
|
| 6/15/2006 |
Run |
trails |
Hill |
6.0 mi |
1:05:36 |
10:56 |
|
| 6/11/2006 |
Run |
Brookside |
Short & hard |
2.0 mi |
17:59 |
9:00 |
|
| 6/11/2006 |
Run |
river |
Just Running |
7.0 mi |
1:08:38 |
9:49 |
|
| 6/3/2006 |
Run |
Random Route |
Race |
26.2 mi |
4:20:44 |
9:58 |
|
| 5/21/2006 |
Run |
river |
Just Running |
10.0 mi |
1:35:42 |
9:35 |
|
| 5/14/2006 |
Run |
river |
Long |
21.0 mi |
3:27:32 |
9:53 |
|
| 5/7/2006 |
Run |
river |
Just Running |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/30/2006 |
Run |
river |
Long |
19.0 mi |
3:02:17 |
9:36 |
|
| 4/23/2006 |
Run |
river |
Just Running |
9.0 mi |
1:21:21 |
9:03 |
|
| 4/22/2006 |
Run |
Rexius long loop |
Just Running |
8.0 mi |
1:27:04 |
10:53 |
|
| 2/18/2006 |
Run |
Random Route |
Just Running |
0.5 mi |
5:30 |
11:00 |
|
| 2/18/2006 |
Run |
Random Route |
Race |
5.0 km |
25:17 |
8:09 |
|
| 2/12/2006 |
Run |
Random Route |
Race |
4.0 mi |
34:38 |
8:40 |
|
| 2/12/2006 |
Run |
Random Route |
Easy |
0.9 mi |
9:40 |
10:45 |
|
| 12/18/2005 |
Run |
Random Route |
Race |
26.2 mi |
4:41:56 |
10:46 |
|
| 11/27/2005 |
Run |
Random Route |
Race |
13.1 mi |
2:08:33 |
9:49 |
|
| 11/24/2005 |
Run |
Random Route |
Race |
5.0 km |
26:46 |
8:37 |
|
| 11/5/2005 |
Run |
Random Route |
Race |
5.0 km |
27:00 |
8:42 |
|
| 10/14/2005 |
Run |
Random Route |
Just Running |
3.0 mi |
33:00 |
11:00 |
|
| 10/13/2005 |
Run |
Random Route |
Long |
6.1 mi |
1:04:37 |
10:36 |
|
| 9/25/2005 |
Run |
Random Route |
Race |
26.2 mi |
5:32:04 |
12:41 |
|
| 8/29/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 8/21/2005 |
Run |
Random Route |
Long |
19.0 mi |
3:17:40 |
10:25 |
|
| 8/13/2005 |
Run |
Random Route |
Race |
10.0 km |
57:31 |
9:16 |
|
| 8/2/2005 |
Run |
Random Route |
Just Running |
4.0 mi |
44:00 |
11:00 |
|
| 7/26/2005 |
Run |
Random Route |
Short & easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/22/2005 |
Rollerskating |
|
Default |
|
30:00 |
|
|
| 7/20/2005 |
Run |
Random Route |
Short & easy |
3.0 mi |
33:10 |
11:04 |
|
| 7/19/2005 |
Run |
Random Route |
Short & easy |
3.0 mi |
33:10 |
11:04 |
|
| 7/17/2005 |
Run |
Random Route |
Race |
13.1 mi |
2:09:00 |
9:51 |
|
| 7/4/2005 |
Run |
Random Route |
Race |
10.0 km |
1:00:32 |
9:45 |
|
| 6/29/2005 |
Run |
Cemetary |
Just Running |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/28/2005 |
Rollerskating |
|
Default |
|
40:00 |
|
|
| 6/21/2005 |
Rollerskating |
|
Default |
|
30:00 |
|
|
| 6/14/2005 |
Run |
Random Route |
Just Running |
5.0 mi |
55:00 |
11:00 |
|
| 6/9/2005 |
Run |
Intramural field |
Short & easy |
3.5 mi |
37:13 |
10:38 |
|
| 6/3/2005 |
Run |
Random Route |
Just Running |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/2/2005 |
Run |
Hayward Field |
Short & hard |
1.0 mi |
7:52 |
7:52 |
|
| 6/2/2005 |
Run |
Hayward Field |
Short & easy |
1.5 mi |
16:30 |
11:00 |
|
| 6/1/2005 |
Run |
Amazon |
Short & easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/31/2005 |
Unknown (66) |
|
Default |
|
15:00 |
|
|
| 5/27/2005 |
Run |
Random Route |
Just Running |
3.9 mi |
41:00 |
10:31 |
|
| 5/25/2005 |
Run |
Intramural field |
Just Running |
3.0 mi |
31:08 |
10:23 |
|
| 5/17/2005 |
Run |
Random Route |
Just Running |
4.0 mi |
43:45 |
10:57 |
|
| 5/10/2005 |
Run |
Intramural field |
Long |
5.3 mi |
56:00 |
10:34 |
|
| 5/9/2005 |
Unknown (66) |
|
Default |
|
10:00 |
|
|
| 5/1/2005 |
Run |
Random Route |
Race |
10.0 km |
58:41 |
9:27 |
|
| 4/27/2005 |
Run |
treadmill |
Just Running |
4.0 mi |
43:00 |
10:45 |
|
| 4/25/2005 |
Run |
Intramural field |
Short & easy |
3.0 mi |
30:16 |
10:06 |
|
| 4/18/2005 |
Run |
Intramural field |
Just Running |
4.0 mi |
44:00 |
11:00 |
|
| 4/16/2005 |
Run |
Random Route |
Race |
10.0 km |
56:40 |
9:08 |
|
| 4/14/2005 |
Unknown (66) |
|
Default |
|
10:00 |
|
|
| 4/11/2005 |
Run |
Intramural field |
Short & hard |
3.0 mi |
30:00 |
10:00 |
|
|