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Run: Tempo Previous Next

1/23/2008

Date

7:50 PM

Time

6.2 mi

Distance

52:44

Duration

8:31 mi

Pace

Equipment

Nike Air Structure Triax 10 (Nike)

Health

Weight188 lb

Avg HR175 bpm

Max HR185 bpm

Rest HR61 bpm

kilojoules3691

Weather

Temperature12 C

Conditions

Ratings

Effort8 / 10

Quality9 / 10

Map

CourseWokingham 6 Miles

Notes

Good Hard Run.

Comments