Run: Tempo Previous Next

1/25/2008

6:59 PM

6.2 mi

49:16

7:57 mi

Health

188 lb
180 bpm
190 bpm
62 bpm
3691

Weather

10 C

Ratings

9 / 10
9 / 10
  • Map

Notes

At last sub 50 10k !! pod runner "fast friends" got me through. That was a hard run ! now time to get back to LSR.

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