| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/29/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
1:00:03 |
10:01 |
 |
| 1/27/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
1:00:13 |
10:00 |
|
| 11/4/2009 |
Run |
Abingdon 6 Miles |
Easy |
5.0 mi |
49:06 |
9:50 |
|
| 3/11/2010 |
Run |
Abingdon 6 Miles |
Med Long |
12.1 mi |
1:58:08 |
9:48 |
|
| 10/13/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
58:43 |
9:45 |
|
| 11/28/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.3 mi |
1:01:03 |
9:43 |
|
| 12/3/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
58:03 |
9:41 |
|
| 11/5/2007 |
Run |
Abingdon 6 Miles |
Easy |
3.8 mi |
36:22 |
9:41 |
|
| 6/25/2008 |
Run |
Abingdon 6 Miles |
Easy |
4.0 mi |
38:21 |
9:40 |
|
| 11/10/2007 |
Run |
Abingdon 6 Miles |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 10/14/2009 |
Run |
Abingdon 6 Miles |
Easy |
3.6 mi |
34:42 |
9:34 |
|
| 1/4/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
57:36 |
9:33 |
|
| 1/14/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 2/22/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
58:25 |
9:32 |
|
| 11/2/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
57:24 |
9:32 |
|
| 3/29/2010 |
Run |
Abingdon 6 Miles |
Easy |
8.4 mi |
1:19:18 |
9:28 |
|
| 4/21/2009 |
Run |
Abingdon 6 Miles |
Easy |
5.0 mi |
47:07 |
9:28 |
|
| 12/17/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 1/20/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
56:15 |
9:23 |
|
| 1/12/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
56:37 |
9:23 |
|
| 2/2/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
56:39 |
9:21 |
|
| 2/9/2010 |
Run |
Abingdon 6 Miles |
Easy |
7.7 mi |
1:11:27 |
9:21 |
|
| 11/7/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.6 mi |
1:00:58 |
9:19 |
|
| 10/6/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.4 mi |
59:04 |
9:19 |
|
| 3/8/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
56:08 |
9:18 |
|
| 5/14/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
55:38 |
9:17 |
|
| 11/25/2007 |
Run |
Abingdon 6 Miles |
Long |
10.1 mi |
1:33:29 |
9:16 |
|
| 3/25/2008 |
Run |
Abingdon 6 Miles |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 1/26/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
55:48 |
9:14 |
|
| 5/28/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 5/21/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 1/22/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
55:40 |
9:13 |
|
| 10/17/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
55:29 |
9:13 |
|
| 2/18/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
55:29 |
9:13 |
|
| 1/18/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
55:30 |
9:12 |
|
| 12/16/2007 |
Run |
Abingdon 6 Miles |
Long |
12.0 mi |
1:50:15 |
9:12 |
|
| 3/3/2010 |
Run |
Abingdon 6 Miles |
Med Long |
12.0 mi |
1:50:07 |
9:11 |
|
| 2/23/2010 |
Run |
Abingdon 6 Miles |
Med Long |
8.0 mi |
1:13:24 |
9:10 |
|
| 1/19/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
55:20 |
9:10 |
|
| 11/19/2007 |
Run |
Abingdon 6 Miles |
Easy |
3.8 mi |
34:27 |
9:09 |
|
| 6/29/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
55:03 |
9:07 |
|
| 1/16/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 3/18/2010 |
Run |
Abingdon 6 Miles |
Med Long |
12.0 mi |
1:49:30 |
9:07 |
|
| 11/23/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.2 mi |
56:29 |
9:04 |
|
| 2/11/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
54:21 |
9:04 |
|
| 3/5/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 3/22/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
54:30 |
9:04 |
|
| 10/20/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
54:35 |
9:03 |
|
| 1/23/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
54:32 |
9:02 |
|
| 3/25/2010 |
Run |
Abingdon 6 Miles |
Med Long |
12.0 mi |
1:48:21 |
9:02 |
|
| 2/17/2010 |
Run |
Abingdon 6 Miles |
Med Long |
8.1 mi |
1:13:15 |
9:02 |
|
| 2/1/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
54:15 |
9:01 |
|
| 4/19/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
53:35 |
9:01 |
|
| 2/25/2008 |
Run |
Abingdon 6 Miles |
Long |
12.3 mi |
1:50:41 |
9:00 |
|
| 6/23/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
53:54 |
8:59 |
|
| 3/31/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
54:15 |
8:59 |
|
| 3/2/2009 |
Run |
Abingdon 6 Miles |
Easy |
7.7 mi |
1:08:46 |
8:59 |
|
| 12/5/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.2 mi |
55:55 |
8:59 |
|
| 3/17/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
53:49 |
8:59 |
|
| 11/12/2007 |
Run |
Abingdon 6 Miles |
Easy |
3.9 mi |
35:03 |
8:57 |
|
| 4/6/2010 |
Run |
Abingdon 6 Miles |
Easy |
8.4 mi |
1:14:55 |
8:57 |
|
| 11/9/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
53:54 |
8:57 |
|
| 11/25/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
53:48 |
8:57 |
|
| 9/22/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
53:21 |
8:53 |
|
| 4/14/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
53:44 |
8:53 |
|
| 3/10/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 2/19/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
53:43 |
8:53 |
|
| 1/21/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
53:33 |
8:52 |
|
| 1/7/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
53:32 |
8:52 |
|
| 2/15/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
53:39 |
8:52 |
|
| 12/5/2008 |
Run |
Abingdon 6 Miles |
Easy |
4.9 mi |
43:33 |
8:52 |
|
| 11/5/2008 |
Run |
Abingdon 6 Miles |
Easy |
7.0 mi |
1:01:50 |
8:51 |
|
| 11/16/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
53:24 |
8:51 |
|
| 11/21/2007 |
Run |
Abingdon 6 Miles |
Easy |
5.1 mi |
44:43 |
8:51 |
|
| 3/31/2009 |
Run |
Abingdon 6 Miles |
Med Long |
12.0 mi |
1:45:42 |
8:49 |
|
| 12/10/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
52:48 |
8:48 |
|
| 10/27/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
53:08 |
8:47 |
|
| 8/24/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
52:56 |
8:47 |
|
| 6/11/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
52:19 |
8:44 |
|
| 11/12/2008 |
Run |
Abingdon 6 Miles |
Easy |
7.0 mi |
1:00:54 |
8:43 |
|
| 2/4/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
52:41 |
8:43 |
|
| 9/15/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
52:07 |
8:43 |
|
| 5/19/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 6/22/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
52:30 |
8:42 |
|
| 12/22/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.4 mi |
55:33 |
8:41 |
|
| 12/12/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 7/20/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
52:27 |
8:41 |
|
| 9/28/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 12/1/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
52:23 |
8:40 |
|
| 8/4/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 9/14/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
52:11 |
8:40 |
|
| 2/3/2009 |
Run |
Abingdon 6 Miles |
Med Long |
12.1 mi |
1:44:20 |
8:40 |
|
| 11/26/2007 |
Run |
Abingdon 6 Miles |
Easy |
5.2 mi |
44:56 |
8:39 |
|
| 1/25/2010 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
51:53 |
8:38 |
|
| 1/7/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:42 |
8:37 |
|
| 3/25/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:57 |
8:37 |
|
| 3/9/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:49 |
8:36 |
|
| 10/5/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:41 |
8:36 |
|
| 4/6/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:43 |
8:36 |
|
| 1/13/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:48 |
8:35 |
|
|