Notes
http://connect.garmin.com/player/60045702
With rest time - 2:10:53
Without rest time - 2:05:57
Rest time - 0:04:56
First half was following a faster running buddy... the pace was like running the double hill which has shorter distance, well, not easy but manageable. Slightly slower for the return journey especially the last 2km to wait for a running buddy. Felt sluggish going uphill, was it due to the binges lately? Or the humid weather and wet road after the rain?
Tomorrow planning to run again, not sure why today so "pia"... but felt quite satisfied :-)