Notes
http://connect.garmin.com/activity/59895816
Have been binging lately, and couldn't wake up to run without appointment. Tonight will have annual buffet dinner... so gotta run at least a few Ks... LOL. Although I have gained a bit of weight and also felt a bit sluggish due to the binges, but I felt that in overall I am doing slightly faster for my easy run/jog.
I have never imagined I could go this far... especially without any weight loss aids... so it is not exactly impossible to get to the normal size and run a truly strong and fast marathon! So... don't give up..... keep it up!