| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2013 |
Run |
Condo |
Easy |
4.1 km |
33:38 |
8:14 |
 |
| 1/12/2013 |
Run |
Apartment |
Easy |
6.3 km |
1:03:00 |
10:00 |
|
| 1/11/2013 |
Run |
Apartment |
Easy |
5.2 km |
52:00 |
10:00 |
|
| 1/9/2013 |
Run |
Apartment |
Easy |
4.2 km |
42:00 |
10:00 |
|
| 1/7/2013 |
Run |
Apartment |
Easy |
5.0 km |
50:00 |
10:00 |
|
| 1/6/2013 |
Run |
Apartment |
Easy |
5.6 km |
56:00 |
10:00 |
|
| 1/3/2013 |
Run |
Apartment |
Easy |
4.2 km |
42:00 |
10:00 |
|
| 1/2/2013 |
Run |
Apartment |
Easy |
4.2 km |
42:00 |
10:00 |
|
| 12/29/2012 |
Run |
Apartment |
Easy |
5.0 km |
50:00 |
10:00 |
|
| 12/26/2012 |
Run |
Apartment |
Easy |
3.0 km |
30:00 |
10:00 |
|
| 12/25/2012 |
Run |
Apartment |
Easy |
3.5 km |
35:00 |
10:00 |
|
| 8/11/2011 |
Run |
Lake Garden - Random Route |
Easy |
6.4 km |
46:34 |
7:20 |
|
| 8/8/2011 |
Run |
Lake Garden - Random Route |
Easy |
6.3 km |
46:09 |
7:24 |
|
| 7/21/2011 |
Run |
Lake Garden - Random Route |
Easy |
10.0 km |
1:14:55 |
7:30 |
|
| 4/12/2011 |
Run |
Lake Garden - Random Route |
Easy |
3.5 km |
|
|
|
| 2/23/2011 |
Run |
Bukit Jalil Park |
Easy |
4.3 km |
30:31 |
7:06 |
|
| 2/23/2011 |
Run |
Double Hills |
Easy |
10.4 km |
1:12:10 |
6:59 |
|
| 2/21/2011 |
Run |
Bukit Jalil Park |
Easy |
6.5 km |
47:31 |
7:19 |
|
| 2/20/2011 |
Run |
KLCC Park |
Easy |
5.2 km |
|
|
|
| 2/17/2011 |
Run |
Bukit Jalil Park |
Easy |
5.2 km |
|
|
|
| 2/13/2011 |
Run |
KLCC Park |
Easy |
10.2 km |
1:12:29 |
7:09 |
|
| 2/10/2011 |
Run |
Lake Garden - Carcosa, Deer Park, Planetarium, Mosque |
Easy |
6.6 km |
54:01 |
8:12 |
|
| 2/8/2011 |
Run |
Bukit Tunku - Random Route |
Easy |
7.8 km |
|
|
|
| 2/7/2011 |
Run |
Lake Garden - Random Route |
Easy |
4.0 km |
|
|
|
| 2/1/2011 |
Run |
Lake Garden - Carcosa, Deer Park, Planetarium, Mosque |
Easy |
6.5 km |
|
|
|
| 1/25/2011 |
Run |
Lake Garden - Random Route |
Easy |
6.7 km |
49:29 |
7:24 |
|
| 1/22/2011 |
Run |
KLCC Park |
Easy |
5.2 km |
37:28 |
7:13 |
|
| 1/20/2011 |
Run |
Lake Garden - Random Route |
Easy |
2.5 km |
|
|
|
| 1/6/2011 |
Run |
Double Hills |
Easy |
9.0 km |
1:04:48 |
7:12 |
|
| 1/3/2011 |
Run |
Bukit Jalil Park |
Easy |
4.2 km |
30:02 |
7:12 |
|
| 12/28/2010 |
Run |
Double Hills |
Easy |
10.4 km |
1:17:24 |
7:29 |
|
| 12/25/2010 |
Run |
Solaris |
Easy |
16.1 km |
2:18:52 |
8:39 |
|
| 12/23/2010 |
Run |
Lake Garden - Random Route |
Easy |
4.7 km |
39:48 |
8:32 |
|
| 12/23/2010 |
Run |
Double Hills |
Easy |
9.0 km |
1:22:35 |
9:11 |
|
| 12/21/2010 |
Run |
Bukit Jalil Park |
Easy |
4.1 km |
28:43 |
7:01 |
|
| 12/17/2010 |
Run |
Lake Garden - Carcosa, Deer Park, Planetarium, Mosque |
Easy |
6.7 km |
46:01 |
6:51 |
|
| 12/15/2010 |
Run |
Lake Garden - Carcosa, Deer Park |
Easy |
5.0 km |
34:43 |
6:57 |
|
| 12/11/2010 |
Run |
Double Hills |
Easy |
10.3 km |
1:16:12 |
7:24 |
|
| 12/7/2010 |
Run |
Bukit Jalil Park |
Easy |
6.5 km |
45:00 |
6:56 |
|
| 12/1/2010 |
Run |
Bukit Jalil Park |
Easy |
4.1 km |
30:32 |
7:23 |
|
| 11/29/2010 |
Run |
Bukit Jalil Park |
Easy |
5.0 km |
38:20 |
7:40 |
|
| 11/24/2010 |
Run |
Bukit Jalil Park |
Easy |
5.7 km |
40:00 |
7:03 |
|
| 11/23/2010 |
Run |
Bukit Jalil Park |
Easy |
4.1 km |
30:00 |
7:21 |
|
| 11/20/2010 |
Run |
Lake Garden - Random Route |
Easy |
5.2 km |
36:42 |
7:03 |
|
| 11/13/2010 |
Run |
Double Hills |
Easy |
9.0 km |
1:31:55 |
10:13 |
|
| 11/11/2010 |
Run |
Double Hills |
Easy |
9.0 km |
1:15:14 |
8:23 |
|
| 11/10/2010 |
Run |
Bukit Jalil Park |
Easy |
5.4 km |
38:11 |
7:06 |
|
| 8/25/2010 |
Run |
KLCC Park |
Easy |
7.2 km |
|
|
|
| 7/5/2010 |
Run |
Lake Garden - Random Route |
Easy |
5.0 km |
|
|
|
| 6/23/2010 |
Run |
Lake Garden - Carcosa, Deer Park, Planetarium, Mosque |
Easy |
10.0 km |
|
|
|
| 6/16/2010 |
Run |
Random route |
Easy |
4.5 km |
|
|
|
| 5/25/2010 |
Run |
Double Hills |
Easy |
10.5 km |
1:15:21 |
7:11 |
|
| 5/20/2010 |
Run |
Double Hills |
Easy |
9.0 km |
|
|
|
| 5/18/2010 |
Run |
Double Hills |
Easy |
10.5 km |
1:19:18 |
7:34 |
|
| 5/14/2010 |
Run |
Double Hills - Reverse |
Easy |
10.0 km |
1:18:45 |
7:53 |
|
| 5/6/2010 |
Run |
Double Hills - Reverse |
Easy |
9.0 km |
|
|
|
| 4/28/2010 |
Run |
Bukit Tunku - Random Route |
Easy |
9.5 km |
|
|
|
| 4/27/2010 |
Run |
Double Hills |
Easy |
10.5 km |
|
|
|
| 4/24/2010 |
Run |
Lake Garden - Carcosa, Deer Park |
Easy |
4.0 km |
|
|
|
| 4/17/2010 |
Run |
Bukit Tunku - Random Route |
Easy |
6.5 km |
|
|
|
| 4/13/2010 |
Run |
Double Hills |
Easy |
10.5 km |
|
|
|
| 4/8/2010 |
Run |
Double Hills - Reverse |
Easy |
10.0 km |
|
|
|
| 4/3/2010 |
Run |
Double Hills |
Easy |
10.5 km |
|
|
|