| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2024 |
Run |
|
Default |
7.6 mi |
1:00:49 |
8:03 |
 |
| 1/4/2024 |
Run |
|
Default |
6.4 mi |
55:10 |
8:40 |
|
| 1/3/2024 |
Run |
|
Default |
8.7 mi |
1:02:54 |
7:16 |
|
| 1/1/2024 |
Run |
|
Default |
7.0 mi |
59:31 |
8:29 |
|
| 12/31/2023 |
Run |
|
Default |
9.6 mi |
1:14:15 |
7:45 |
|
| 12/30/2023 |
Run |
|
Default |
7.3 mi |
1:00:43 |
8:23 |
|
| 12/29/2023 |
Run |
|
Default |
6.3 mi |
53:51 |
8:36 |
|
| 12/28/2023 |
Run |
|
Default |
9.0 mi |
1:07:53 |
7:34 |
|
| 12/27/2023 |
Run |
|
Default |
6.3 mi |
53:28 |
8:28 |
|
| 12/26/2023 |
Run |
|
Default |
5.3 mi |
45:11 |
8:29 |
|
| 12/25/2023 |
Run |
|
Default |
8.6 mi |
1:06:27 |
7:47 |
|
| 12/23/2023 |
Run |
|
Default |
4.7 mi |
37:42 |
8:07 |
|
| 12/22/2023 |
Run |
|
Default |
4.5 mi |
35:47 |
8:02 |
|
| 12/21/2023 |
Run |
|
Default |
8.2 mi |
1:03:19 |
7:44 |
|
| 12/20/2023 |
Run |
|
Default |
5.1 mi |
41:01 |
8:04 |
|
| 12/19/2023 |
Run |
|
Default |
5.0 mi |
41:58 |
8:21 |
|
| 12/18/2023 |
Run |
|
Default |
4.4 mi |
36:17 |
8:15 |
|
| 12/17/2023 |
Run |
|
Default |
6.3 mi |
53:19 |
8:31 |
|
| 12/16/2023 |
Run |
|
Default |
4.3 mi |
35:17 |
8:09 |
|
| 11/29/2023 |
Run |
|
Default |
6.3 mi |
50:39 |
8:01 |
|
| 11/28/2023 |
Run |
|
Default |
7.6 mi |
1:00:22 |
8:00 |
|
| 11/27/2023 |
Run |
|
Default |
5.5 mi |
45:15 |
8:19 |
|
| 11/26/2023 |
Run |
|
Default |
7.5 mi |
1:01:53 |
8:15 |
|
| 11/25/2023 |
Run |
|
Default |
5.6 mi |
46:21 |
8:15 |
|
| 11/17/2023 |
Run |
|
Default |
7.6 mi |
1:00:56 |
8:04 |
|
| 11/16/2023 |
Run |
|
Default |
3.7 mi |
30:10 |
8:04 |
|
| 11/16/2023 |
Run |
|
Default |
6.6 mi |
1:00:06 |
9:08 |
|
| 11/15/2023 |
Run |
|
Default |
10.0 mi |
1:12:19 |
7:17 |
|
| 11/14/2023 |
Run |
|
Default |
3.8 mi |
30:37 |
8:00 |
|
| 11/14/2023 |
Run |
|
Default |
7.1 mi |
1:00:12 |
8:29 |
|
| 11/13/2023 |
Run |
|
Default |
5.6 mi |
50:30 |
9:04 |
|
| 11/12/2023 |
Run |
|
Default |
19.5 mi |
2:03:17 |
6:21 |
|
| 11/11/2023 |
Run |
|
Default |
8.9 mi |
1:10:08 |
7:53 |
|
| 11/10/2023 |
Run |
|
Default |
4.0 mi |
32:04 |
8:01 |
|
| 11/10/2023 |
Run |
|
Default |
7.3 mi |
1:00:13 |
8:15 |
|
| 11/9/2023 |
Run |
|
Default |
9.9 mi |
1:15:17 |
7:36 |
|
| 11/8/2023 |
Run |
|
Default |
3.8 mi |
31:48 |
8:28 |
|
| 11/8/2023 |
Run |
|
Default |
8.6 mi |
1:10:04 |
8:09 |
|
| 11/7/2023 |
Run |
|
Default |
6.6 mi |
1:00:31 |
9:11 |
|
| 11/6/2023 |
Run |
|
Default |
4.7 mi |
44:33 |
9:30 |
|
| 11/5/2023 |
Run |
|
Default |
22.5 mi |
2:26:43 |
6:31 |
|
| 11/4/2023 |
Run |
|
Default |
9.8 mi |
1:13:50 |
7:31 |
|
| 11/3/2023 |
Run |
|
Default |
7.5 mi |
1:00:02 |
8:03 |
|
| 11/2/2023 |
Run |
|
Default |
10.8 mi |
1:17:20 |
7:09 |
|
| 11/1/2023 |
Run |
|
Default |
3.6 mi |
30:03 |
8:26 |
|
| 11/1/2023 |
Run |
|
Default |
7.1 mi |
1:00:49 |
8:32 |
|
| 10/31/2023 |
Run |
|
Default |
9.0 mi |
1:10:07 |
7:50 |
|
| 10/30/2023 |
Run |
|
Default |
6.0 mi |
55:33 |
9:18 |
|
| 10/29/2023 |
Run |
|
Default |
18.2 mi |
1:58:48 |
6:32 |
|
| 10/28/2023 |
Run |
|
Medium Long |
11.6 mi |
1:25:06 |
7:22 |
|
| 10/27/2023 |
Run |
|
Easy |
8.1 mi |
1:09:36 |
8:37 |
|
| 10/25/2023 |
Run |
|
Easy |
9.4 mi |
1:14:53 |
7:57 |
|
| 10/24/2023 |
Run |
|
Easy |
6.6 mi |
1:00:18 |
9:06 |
|
| 10/23/2023 |
Run |
|
Recovery |
4.5 mi |
42:53 |
9:29 |
|
| 10/22/2023 |
Run |
|
Recovery |
0.9 mi |
8:20 |
9:29 |
|
| 10/22/2023 |
Run |
|
Race |
12.9 mi |
1:15:18 |
5:50 |
|
| 10/22/2023 |
Run |
|
Easy |
2.0 mi |
16:23 |
8:05 |
|
| 10/21/2023 |
Run |
|
Easy |
5.3 mi |
40:19 |
7:37 |
|
| 10/20/2023 |
Run |
|
Fartlek |
7.7 mi |
1:00:12 |
7:52 |
|
| 10/19/2023 |
Run |
|
Easy |
8.0 mi |
1:10:15 |
8:48 |
|
| 10/18/2023 |
Run |
|
Interval |
9.6 mi |
1:14:58 |
7:48 |
|
| 10/17/2023 |
Run |
|
Easy |
3.7 mi |
30:24 |
8:15 |
|
| 10/17/2023 |
Run |
|
Fartlek |
10.0 mi |
1:20:01 |
8:01 |
|
| 10/16/2023 |
Run |
|
Easy |
8.5 mi |
1:09:46 |
8:15 |
|
| 10/15/2023 |
Run |
|
Easy |
6.9 mi |
58:08 |
8:25 |
|
| 10/14/2023 |
Run |
|
Tempo |
13.4 mi |
1:30:21 |
6:46 |
|
| 10/13/2023 |
Run |
|
Medium Long |
10.7 mi |
1:20:06 |
7:30 |
|
| 10/12/2023 |
Run |
|
Easy |
7.7 mi |
1:09:52 |
9:08 |
|
| 10/11/2023 |
Run |
|
Interval |
10.6 mi |
1:18:05 |
7:24 |
|
| 10/10/2023 |
Run |
|
Easy |
1.3 mi |
9:52 |
7:26 |
|
| 10/10/2023 |
Run |
|
Easy |
7.2 mi |
1:00:19 |
8:27 |
|
| 10/9/2023 |
Run |
|
Easy |
5.8 mi |
54:05 |
9:18 |
|
| 10/8/2023 |
Run |
|
Recovery |
0.8 mi |
7:28 |
9:27 |
|
| 10/8/2023 |
Run |
|
Long |
16.0 mi |
1:48:22 |
6:46 |
|
| 10/7/2023 |
Run |
|
Fartlek |
9.6 mi |
1:19:57 |
8:19 |
|
| 10/6/2023 |
Run |
|
Easy |
7.9 mi |
1:10:15 |
8:55 |
|
| 10/5/2023 |
Run |
|
Interval |
10.0 mi |
1:18:01 |
7:50 |
|
| 10/4/2023 |
Run |
|
Medium Long |
10.1 mi |
1:15:15 |
7:29 |
|
| 10/3/2023 |
Run |
|
Easy |
6.8 mi |
1:00:22 |
8:53 |
|
| 10/1/2023 |
Run |
|
Long |
20.4 mi |
2:15:52 |
6:40 |
|
| 9/30/2023 |
Run |
|
Fartlek |
9.2 mi |
1:09:43 |
7:36 |
|
| 9/29/2023 |
Run |
|
Easy |
8.0 mi |
1:07:53 |
8:28 |
|
| 9/28/2023 |
Run |
|
Interval |
10.8 mi |
1:20:29 |
7:29 |
|
| 9/28/2023 |
Run |
|
Easy |
0.6 mi |
4:40 |
8:13 |
|
| 9/27/2023 |
Run |
|
Medium Long |
10.1 mi |
1:15:48 |
7:32 |
|
| 9/26/2023 |
Run |
|
Easy |
8.5 mi |
1:10:10 |
8:18 |
|
| 9/25/2023 |
Run |
|
Tempo |
10.2 mi |
1:12:22 |
7:08 |
|
| 9/24/2023 |
Run |
|
Recovery |
4.1 mi |
38:49 |
9:24 |
|
| 9/23/2023 |
Run |
|
Long |
17.1 mi |
2:37:06 |
9:12 |
|
| 9/22/2023 |
Run |
|
Easy |
8.5 mi |
1:10:17 |
8:20 |
|
| 9/21/2023 |
Run |
|
Interval |
10.1 mi |
1:13:26 |
7:18 |
|
| 9/20/2023 |
Run |
|
Medium Long |
10.1 mi |
1:20:17 |
7:56 |
|
| 9/19/2023 |
Run |
|
Easy |
8.0 mi |
1:10:08 |
8:48 |
|
| 9/18/2023 |
Run |
|
Interval |
10.6 mi |
1:23:46 |
7:54 |
|
| 9/17/2023 |
Run |
|
Recovery |
6.3 mi |
55:07 |
8:50 |
|
| 9/16/2023 |
Run |
|
Long |
16.1 mi |
1:51:28 |
6:56 |
|
| 9/15/2023 |
Run |
|
Fartlek |
10.5 mi |
1:20:22 |
7:38 |
|
| 9/14/2023 |
Run |
|
Easy |
6.8 mi |
1:00:06 |
8:52 |
|
| 9/13/2023 |
Run |
|
Tempo |
11.8 mi |
1:22:11 |
7:00 |
|
| 9/12/2023 |
Run |
|
Easy |
9.0 mi |
1:11:18 |
7:54 |
|
|