Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Mike Mahan's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
1
2
3
Name ▲
Distance
Actions
10 x (400mR/400mE)
10 x (60s hills + 2-3 min jog/rests) @ Ensor Sink
10 x 100m strides
10 x 12s hill sprints
10M @ M pace @ neighborhood/stover
10M cutdown tempo @ Fisk Loop
11 x 10-15s hill sprints
12 x (60s hill/2 min jog) @ free hill
12 x (60s hill/2 min. E) @ Freehill
12 x 12s hill sprints
12 x 400m @ tech track
12 x 60s hills @ Ensor Sink
12 x strides & drills
14 x 400m R/400m E
150m in & outs
16 x 35s hard/70s easy
2 x (2M T/400mE) + 3 x (800m I/400m E) + 3 x (400mR/400mE) @ Tec
20, 15, 10, 5 cutdown @ Fisk/Brown Loop
20, 15, 10, 5 cutdown with 5:1 work:rest @ neighborhood
2012 DI South Regional
2012 Gate River Run
2012 OVC XC Championships
25 min. T
2M + 8 x 400m
2M C/D
2M time trial + 8 x (400m @ 1M effort + 400m jogs)
2M W/U
3 x (1M + 3-4 min jogs) + 3 x (1k + 2-3 min. jogs)
3 x 2M @ cane creek
3 x 2M + 2 min. rests
3 x 2M + 2 min. rests @ 10th loop
3 x 2M + 2 min. rests @ neighborhood loop
3 x 2M + 2 min. rests in Neighborhood
3 x 2M/2 min. rests @ Fisk/Neighborhood
3 x 3 drills + 6 x 120m barefoot strides
3 x(1MI/800mE) + 3x(1kI/400mE)
3, 2, 1 cutdown @ cane creek
3,2,1, cutdown w/ jog rests @ Cane Creek
3.5 x (3k + 2 min. rests)
3.5M tempo + 3 x 400m + 2 x 1M
3M, 2M, 1M cutdown @ Cane Creek
4 x (1M T pace + 2 min. jog) + 4 x (200m R pace + 200m jogs)
4 x (2 x 200m + 200m jog/400m jog + 800m + 400m jog)
4 x (200m + 200m + 800m) @ Track
4 x (2x200mR/200mE+1x800mR/800mE)
4 x 100m barefoot grass strides
4 x 110m strides on grass
4 x 200 + 2 x 400 + 1 x 800 + 2 x 400 + 5 x 200
4 x 20s strides
40 min. T @ neighborhood
45 min. steady-state @ cane creek
4M tempo @ Battleground
4M tempo + 4 x (200mR/200mE)
4x(200mR/200mE + 200R/400mE + 800mR/400mE)
5 min.I/3 min. E) fartlek @ Cane Creek
5 x (1M @ 3-5k effort + 1/2M jog) @ neighborhood
5 x (3kT/2 min. rests) @ Tech Track
5 x (5 min. @ sub 5k effort + 4 min. jogs) @ golf course
6 x (1200mI/400mE) @ Track
6 x (1k I + 600m E)
6 x (2 x 30s + 1 x 60s) @ Ensor Sink
6 x (2 x 30s + 1 x 60s) Hills @ Ensor Sink
6 x (2 x 30s R/1.5 min. E + 1 x 60s R/2.5 min. E) @ Ensor Sink
6 x (2, 1, 1, 30, 30, 30) @ Fall Funfest
6 x (2,1, 1, 30, 30, 30)
6 x (200mR/200mE) + 3 x (1kI/400mE) + 3 x (400mR/400mE)
6 x (3 min. I/3 min. E) @ Cane Creek
6 x (4 min. I/3 min. E) @ Neighborhood Loop
6 x (4-5 min.I/3-4 min.E) @ Cane Creek upper loop
6 x 100m
6 x 100m strides
6 x 110 yd grass strides
6 x 110m strides
6 x 110m track strides
6 x 1M + 60s rests @ neighborhood
6 x 1M + 6s rests @ neighborhood
6 x 200m
6 x 200m in & outs
6 x 200m in and outs
6 x 200m strides
6 x 20s strides
6 x 25-30s strides
6 x 3 min. @ 3-5k effort + 2-3 min. easy @ Cane Creek
6 x diagonals
6 x drills with barefoot strides
6 x strides
6 x strides & drills
6 x strides/drills
7 x (1200m I/400m E) @ tech track
7 x (2 x 200m R pace + 1 x 400m R pace w/ equal recovery jogs)
7 x (4 min. @ sub 5k effort + 3 min. jog)
7 x 4 min. with 2-3 min. jogs @ neighborhood
7.5 x (2,1,1,30s,30s,30s) @ neighborhood
8 x (1M @ threshold + 60s. rests) @ neighborhood
8 x (3 min. @ 5k pace w/ 2 min. jogs)
8 x 10-12s hill sprints @ Kenway
8 x 100m strides
8 x 10s hill sprints
8 x 110m strides
8 x 20s strides
1
2
3
Show courses used in the last
months
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help