Run: Intervals Previous Next

Notes

2-3M warm-up + 7 x (4 min. hard + 3 min. jogs) + 2-3M cool-down

Splits (pace):

1. 5:19

2. 5:15

3. 5:13

4. 5:01

5. 5:13

6. 5:09

7. 5:06