Run: Intervals Previous Next

11/11/2013

7.6 mi

46:20

6:06 mi

Notes

This run kind of sucked for me. I started @ the BP on Jackson and went downhill until I until I got into the park. The park gates were closed so I had to create my own loop around the baseball fields. My splits were as follows:

1. 5:08 (5:25)/3:56 (7:35)

2. 4:52 (5:20)/3:15 (7:37)

3. 4:44 (5:13)/3:19 (7:40)

4. 4:54 (5:19)/3:41 (8:39)

5.4:55 (5:18)/4:05 (8:20)

6. 3:33 (5:12)/DONE

Overall, the course was pretty hilly with a few tight turns with rough patches that made footing a little tricky.

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