Run: Intervals Previous Next

7/29/2012

5.5 mi

32:25

5:54 mi

Notes

3:08 (5:24)

3:00 (7:07)

3:03 (5:08)

2:49 (7:08)

3:04 (5:07)

2:46 (7:38)

3:01 (5:00)

2:52 (7:14)

2:52 (5:15)

2:43 (7:22)

3:01 (4:56)

Ran this one by myself in the dark @ Cane Creek. I was a little bit circumspect where it was really dark, but this is undoubtedly the best I've felt all summer.

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