Notes
Set 1: 5:46, 5:40 (11:26)
Set 2: 5:43, 5:36 (11:19)
Set 3: 5:41, 5:36 (11:17)
Despite feeling really fatigued, and having the runs (again), I ran negative splits for each set. NEVER EAT WORLD FOODS BEFORE A WORKOUT! Aerobically, I felt pretty strong, but my legs were absolutely torpid.