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Run: Reps Previous Next

9/2/2013

Date

5.7 mi

Distance

44:45

Duration

7:52 mi

Pace

Equipment

Nike (Montreal)

Map

Course6 x (2 x 30s R/1.5 min. E + 1 x 60s R/2.5 min. E) @ Ensor Sink

Notes

Uphill segments were 6:00/M - 6:30/M pace

Comments