| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2012 |
Run |
Tech Track |
Easy |
4.8 mi |
27:30 |
5:44 |
 |
| 4/16/2012 |
Run |
Tech Track |
Easy |
1200.0 m |
3:26 |
4:37 |
|
| 4/12/2012 |
Run |
Tech Track |
Easy |
0.4 mi |
1:40 |
4:10 |
|
| 4/11/2012 |
Run |
Tech Track |
Easy |
5.4 mi |
32:01 |
5:59 |
|
| 4/10/2012 |
Run |
Tech Track |
Reps |
3.6 mi |
24:20 |
6:46 |
|
| 4/9/2012 |
Run |
Tech Track |
Easy |
800.0 m |
2:16 |
4:34 |
|
| 4/5/2012 |
Run |
Tech Track |
Easy |
800.0 m |
2:04 |
4:10 |
|
| 4/4/2012 |
Run |
Tech Track |
Easy |
4.6 mi |
27:10 |
5:55 |
|
| 4/3/2012 |
Run |
Tech Track |
Easy |
0.5 mi |
2:13 |
4:26 |
|
| 4/2/2012 |
Run |
Tech Track |
Reps |
6.0 mi |
40:45 |
6:48 |
|
| 4/1/2012 |
Run |
Tech Track |
Easy |
1000.0 m |
2:55 |
4:42 |
|
| 3/30/2012 |
Run |
Tech Track |
Threshold |
8.5 mi |
53:16 |
6:16 |
|
| 3/29/2012 |
Run |
Tech Track |
Easy |
800.0 m |
2:10 |
4:22 |
|
| 3/26/2012 |
Run |
Tech Track |
Easy |
400.0 m |
1:10 |
4:42 |
|
| 3/26/2012 |
Run |
Tech Track |
Reps |
5.3 mi |
34:40 |
6:37 |
|
| 3/22/2012 |
Run |
Tech Track |
Easy |
800.0 m |
2:02 |
4:06 |
|
| 3/21/2012 |
Run |
Tech Track |
Threshold |
6.0 mi |
34:30 |
5:45 |
|
| 3/17/2012 |
Run |
Tech Track |
Easy |
1200.0 m |
3:06 |
4:10 |
|
| 3/14/2012 |
Run |
Tech Track |
Easy |
6.8 mi |
46:08 |
6:48 |
|
| 3/13/2012 |
Run |
Tech Track |
Intervals |
3.1 mi |
18:57 |
6:05 |
|
| 3/3/2012 |
Run |
Tech Track |
Reps |
5.8 mi |
37:30 |
6:28 |
|
| 2/28/2012 |
Run |
Tech Track |
Easy |
660.0 m |
1:42 |
4:09 |
|
| 2/27/2012 |
Run |
Tech Track |
Easy |
6.2 mi |
36:10 |
5:50 |
|
| 2/22/2012 |
Run |
Tech Track |
Easy |
2.0 mi |
13:35 |
6:48 |
|
| 2/22/2012 |
Run |
Tech Track |
Easy |
7.5 mi |
44:00 |
5:52 |
|
| 2/22/2012 |
Run |
Tech Track |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 2/20/2012 |
Run |
Tech Track |
Intervals |
5.8 mi |
33:50 |
5:50 |
|
| 2/16/2012 |
Run |
Tech Track |
Easy |
0.3 mi |
1:19 |
4:24 |
|
| 2/15/2012 |
Run |
Tech Track |
Threshold |
6.0 mi |
33:00 |
5:30 |
|
| 2/14/2012 |
Run |
Tech Track |
Easy |
600.0 m |
1:34 |
4:13 |
|
| 2/9/2012 |
Run |
Tech Track |
Easy |
0.3 mi |
1:25 |
4:44 |
|
| 2/8/2012 |
Run |
Tech Track |
Intervals |
6.5 mi |
41:10 |
6:20 |
|
| 2/7/2012 |
Run |
Tech Track |
Easy |
600.0 m |
1:35 |
4:15 |
|
| 2/1/2012 |
Run |
Tech Track |
Easy |
700.0 m |
1:42 |
3:55 |
|
| 1/31/2012 |
Run |
Tech Track |
Reps |
6.5 mi |
39:30 |
6:05 |
|
| 1/30/2012 |
Run |
Tech Track |
Easy |
0.4 mi |
1:40 |
4:10 |
|
| 1/26/2012 |
Run |
Tech Track |
Easy |
0.4 mi |
1:50 |
4:35 |
|
| 1/25/2012 |
Run |
Tech Track |
Threshold |
9.0 km |
30:46 |
5:31 |
|
| 1/23/2012 |
Run |
Tech Track |
Reps |
5.8 mi |
35:45 |
6:14 |
|
| 1/23/2012 |
Run |
Tech Track |
Easy |
1.7 mi |
12:40 |
7:28 |
|
| 1/13/2012 |
Run |
Tech Track |
Easy |
0.3 mi |
1:25 |
4:44 |
|
| 1/5/2012 |
Run |
Tech Track |
Easy |
3.1 mi |
20:10 |
6:31 |
|
| 11/30/2011 |
Run |
Tech Track |
Easy |
0.3 mi |
1:23 |
4:37 |
|
| 11/7/2011 |
Run |
Tech Track |
Easy |
5.8 mi |
35:00 |
6:06 |
|
| 11/7/2011 |
Run |
Tech Track |
Easy |
2.0 mi |
15:10 |
7:47 |
|
| 11/3/2011 |
Run |
Tech Track |
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 11/2/2011 |
Run |
Tech Track |
Easy |
0.3 mi |
1:14 |
4:07 |
|
| 10/25/2011 |
Run |
Tech Track |
Easy |
8800.0 m |
31:45 |
5:49 |
|
| 10/23/2011 |
Run |
Tech Track |
Easy |
6.2 mi |
37:50 |
6:07 |
|
| 10/21/2011 |
Run |
Tech Track |
Easy |
7100.0 m |
28:44 |
6:31 |
|
| 10/12/2011 |
Run |
Tech Track |
Easy |
9200.0 m |
38:06 |
6:40 |
|
| 10/10/2011 |
Run |
Tech Track |
Easy |
0.3 mi |
1:10 |
4:40 |
|
| 10/7/2011 |
Run |
Tech Track |
Easy |
0.3 mi |
1:19 |
4:24 |
|
| 9/28/2011 |
Run |
Tech Track |
Easy |
7000.0 m |
27:33 |
6:21 |
|
| 9/25/2011 |
Run |
Tech Track |
Reps |
4.2 mi |
27:50 |
6:38 |
|
| 9/21/2011 |
Run |
Tech Track |
Intervals |
8900.0 m |
32:52 |
5:57 |
|
| 9/21/2011 |
Run |
Tech Track |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 9/1/2011 |
Run |
Tech Track |
Easy |
1.3 mi |
8:20 |
6:40 |
|
| 8/31/2011 |
Run |
Tech Track |
Intervals |
7600.0 m |
28:51 |
6:07 |
|
| 8/29/2011 |
Run |
Tech Track |
Easy |
0.3 mi |
1:27 |
4:50 |
|
| 8/16/2011 |
Run |
Tech Track |
Easy |
0.2 mi |
1:00 |
5:00 |
|
| 8/16/2011 |
Run |
Tech Track |
Reps |
9000.0 m |
40:00 |
7:10 |
|
| 8/9/2011 |
Run |
Tech Track |
Easy |
0.2 mi |
0:58 |
4:50 |
|
| 8/9/2011 |
Run |
Tech Track |
Reps |
5.4 mi |
37:41 |
7:01 |
|
| 8/9/2011 |
Run |
Tech Track |
Easy |
1.3 mi |
11:20 |
8:44 |
|
| 8/4/2011 |
Run |
Tech Track |
Easy |
0.4 mi |
1:49 |
4:33 |
|
| 8/3/2011 |
Run |
Tech Track |
Easy |
1.4 mi |
11:30 |
8:13 |
|
| 8/3/2011 |
Run |
Tech Track |
Easy |
4.8 mi |
34:30 |
7:16 |
|
| 7/27/2011 |
Run |
Tech Track |
Reps |
5.0 mi |
35:10 |
7:02 |
|
| 7/26/2011 |
Run |
Tech Track |
Easy |
1.0 mi |
4:30 |
4:30 |
|
| 7/23/2011 |
Run |
Tech Track |
Intervals |
2.8 mi |
17:40 |
6:19 |
|
| 7/22/2011 |
Run |
Tech Track |
Threshold |
5.0 mi |
29:39 |
5:56 |
|
| 7/13/2011 |
Run |
Tech Track |
Easy |
0.5 mi |
2:15 |
4:30 |
|
| 7/8/2011 |
Run |
Tech Track |
Easy |
0.5 mi |
2:20 |
4:40 |
|
| 7/5/2011 |
Run |
Tech Track |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 6/22/2011 |
Run |
Tech Track |
Threshold |
3.3 mi |
19:00 |
5:51 |
|
|