| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2012 |
Run |
Rocky |
Recovery/Double |
5.1 mi |
39:20 |
7:43 |
 |
| 8/18/2012 |
Run |
Rocky |
Easy |
5.1 mi |
39:50 |
7:49 |
|
| 7/17/2012 |
Run |
Rocky |
Easy |
4.1 mi |
29:20 |
7:10 |
|
| 7/12/2012 |
Run |
Rocky |
Easy |
4.2 mi |
29:00 |
6:55 |
|
| 7/7/2012 |
Run |
Rocky |
Easy |
4.6 mi |
32:40 |
7:07 |
|
| 7/2/2012 |
Run |
Rocky |
Easy |
5.8 mi |
41:30 |
7:10 |
|
| 6/29/2012 |
Run |
Rocky |
Easy |
4.4 mi |
30:10 |
6:52 |
|
| 2/29/2012 |
Run |
Rocky |
Recovery/Double |
3.9 mi |
27:20 |
7:01 |
|
| 2/11/2012 |
Run |
Rocky |
Recovery/Double |
4.6 mi |
32:00 |
6:58 |
|
| 1/19/2012 |
Run |
Rocky |
Easy |
4.8 mi |
33:30 |
6:59 |
|
| 12/23/2011 |
Run |
Rocky |
Easy |
4.3 mi |
30:10 |
7:01 |
|
| 11/29/2011 |
Run |
Rocky |
Easy |
4.3 mi |
28:40 |
6:40 |
|
| 11/28/2011 |
Run |
Rocky |
Easy |
7.1 mi |
47:00 |
6:38 |
|
| 11/15/2011 |
Run |
Rocky |
Easy |
4.5 mi |
31:55 |
7:06 |
|
| 11/10/2011 |
Run |
Rocky |
Easy |
5.5 mi |
37:34 |
6:50 |
|
| 11/6/2011 |
Run |
Rocky |
Easy |
6.9 mi |
48:30 |
7:02 |
|
| 11/5/2011 |
Run |
Rocky |
Easy |
5.1 mi |
34:30 |
6:46 |
|
| 10/30/2011 |
Run |
Rocky |
Easy |
5.1 mi |
38:30 |
7:33 |
|
| 10/27/2011 |
Run |
Rocky |
Easy |
5.3 mi |
36:58 |
6:59 |
|
| 10/14/2011 |
Run |
Rocky |
Easy |
5.0 mi |
34:06 |
6:50 |
|
| 10/8/2011 |
Run |
Rocky |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 10/6/2011 |
Run |
Rocky |
Easy |
4.1 mi |
31:35 |
7:43 |
|
| 9/27/2011 |
Run |
Rocky |
Easy |
3.8 mi |
28:40 |
7:33 |
|
| 9/24/2011 |
Run |
Rocky |
Recovery/Double |
4.9 mi |
36:17 |
7:25 |
|
| 9/22/2011 |
Run |
Rocky |
Easy |
4.8 mi |
35:20 |
7:22 |
|
| 9/16/2011 |
Run |
Rocky |
Easy |
4.8 mi |
34:50 |
7:16 |
|
| 9/7/2011 |
Run |
Rocky |
Easy |
4.2 mi |
30:20 |
7:14 |
|
| 9/6/2011 |
Run |
Rocky |
Easy |
8.2 mi |
57:05 |
6:58 |
|
| 9/2/2011 |
Run |
Rocky |
Easy |
0.2 mi |
0:56 |
4:40 |
|
| 9/2/2011 |
Run |
Rocky |
Easy |
5.6 mi |
40:40 |
7:16 |
|
|