| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2011 |
Run |
TTU XC Course |
Threshold |
5.3 mi |
30:00 |
5:40 |
 |
| 11/1/2011 |
Run |
TTU XC Course |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 11/1/2011 |
Run |
TTU XC Course |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 10/20/2011 |
Run |
TTU XC Course |
Easy |
6.1 mi |
44:30 |
7:18 |
|
| 10/20/2011 |
Run |
TTU XC Course |
Easy |
0.2 mi |
1:00 |
5:00 |
|
| 10/11/2011 |
Run |
TTU XC Course |
Threshold |
4.2 mi |
25:10 |
6:00 |
|
| 10/11/2011 |
Run |
TTU XC Course |
Reps |
1800.0 m |
7:22 |
6:36 |
|
| 10/11/2011 |
Run |
TTU XC Course |
Easy |
1.4 mi |
10:25 |
7:27 |
|
| 10/11/2011 |
Run |
TTU XC Course |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 10/6/2011 |
Run |
TTU XC Course |
Easy |
7.8 mi |
55:02 |
7:04 |
|
| 10/4/2011 |
Run |
TTU XC Course |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 10/4/2011 |
Run |
TTU XC Course |
Intervals |
6.0 mi |
36:45 |
6:08 |
|
| 9/30/2011 |
Run |
TTU XC Course |
Easy |
2.5 mi |
19:45 |
7:54 |
|
| 9/30/2011 |
Run |
TTU XC Course |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 9/27/2011 |
Run |
TTU XC Course |
Easy |
7.2 mi |
52:55 |
7:21 |
|
| 9/27/2011 |
Run |
TTU XC Course |
Easy |
0.3 mi |
1:28 |
4:54 |
|
| 9/22/2011 |
Run |
TTU XC Course |
Easy |
7.1 mi |
52:30 |
7:24 |
|
| 9/21/2011 |
Run |
TTU XC Course |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 9/20/2011 |
Run |
TTU XC Course |
Easy |
7.2 mi |
53:20 |
7:25 |
|
| 9/15/2011 |
Run |
TTU XC Course |
Easy |
8.9 mi |
1:03:30 |
7:09 |
|
| 9/14/2011 |
Run |
TTU XC Course |
Easy |
1.5 mi |
11:05 |
7:12 |
|
| 9/13/2011 |
Run |
TTU XC Course |
Easy |
7.7 mi |
58:30 |
7:36 |
|
|