| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2012 |
Run |
Adventure |
Easy |
9.3 mi |
1:03:30 |
6:50 |
 |
| 5/7/2012 |
Run |
Adventure |
Easy |
9.0 mi |
1:00:54 |
6:46 |
|
| 5/3/2012 |
Run |
Adventure |
Easy |
4.3 mi |
30:14 |
7:02 |
|
| 5/2/2012 |
Run |
Adventure |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/1/2012 |
Run |
Adventure |
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 4/30/2012 |
Run |
Adventure |
Easy |
4.8 mi |
32:26 |
6:46 |
|
| 4/29/2012 |
Run |
Adventure |
Easy |
4.7 mi |
31:15 |
6:39 |
|
| 4/28/2012 |
Run |
Adventure |
Recovery/Double |
3.3 mi |
|
|
|
| 4/25/2012 |
Run |
Adventure |
Recovery/Double |
1.0 mi |
|
|
|
| 4/24/2012 |
Run |
Adventure |
Recovery/Double |
2.6 mi |
|
|
|
| 4/23/2012 |
Run |
Adventure |
Recovery/Double |
1.9 mi |
|
|
|
| 4/22/2012 |
Run |
Adventure |
Easy |
4.0 mi |
27:22 |
6:51 |
|
| 4/22/2012 |
Run |
Adventure |
Easy |
1200.0 m |
3:21 |
4:30 |
|
| 4/22/2012 |
Run |
Adventure |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 4/20/2012 |
Run |
Adventure |
Easy |
2.1 mi |
14:35 |
6:57 |
|
| 4/19/2012 |
Run |
Adventure |
Easy |
3.9 mi |
26:30 |
6:48 |
|
| 4/7/2012 |
Run |
Adventure |
Easy |
1.5 mi |
11:40 |
7:47 |
|
| 4/7/2012 |
Run |
Adventure |
Easy |
400.0 m |
1:05 |
4:22 |
|
| 4/7/2012 |
Run |
Adventure |
Easy |
1.1 mi |
8:37 |
7:50 |
|
| 4/7/2012 |
Run |
Adventure |
Easy |
2.1 mi |
14:15 |
6:48 |
|
| 4/6/2012 |
Run |
Adventure |
Easy |
5.1 mi |
34:16 |
6:44 |
|
| 4/5/2012 |
Run |
Adventure |
Easy |
8.6 mi |
58:23 |
6:48 |
|
| 4/3/2012 |
Run |
Adventure |
Easy |
6.5 mi |
42:25 |
6:32 |
|
| 4/2/2012 |
Run |
Adventure |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/25/2012 |
Run |
Adventure |
Long/Progression |
13.0 mi |
1:24:33 |
6:31 |
|
| 3/24/2012 |
Run |
Adventure |
Easy |
2.2 mi |
15:40 |
7:08 |
|
| 3/24/2012 |
Run |
Adventure |
Easy |
1.4 mi |
10:25 |
7:27 |
|
| 3/24/2012 |
Run |
Adventure |
Easy |
1.2 mi |
8:40 |
7:14 |
|
| 3/24/2012 |
Run |
Adventure |
Easy |
4.2 mi |
30:45 |
7:20 |
|
| 3/23/2012 |
Run |
Adventure |
Easy |
6.3 mi |
42:45 |
6:48 |
|
| 3/23/2012 |
Run |
Adventure |
Easy |
400.0 m |
1:01 |
4:06 |
|
| 3/22/2012 |
Run |
Adventure |
Easy |
5.4 mi |
36:40 |
6:48 |
|
| 3/22/2012 |
Run |
Adventure |
Easy |
7.9 mi |
53:37 |
6:48 |
|
| 3/20/2012 |
Run |
Adventure |
Easy |
4.4 mi |
30:55 |
7:02 |
|
| 3/19/2012 |
Run |
Adventure |
Easy |
2.8 mi |
19:22 |
6:55 |
|
| 3/19/2012 |
Run |
Adventure |
Intervals |
10800.0 m |
38:40 |
5:46 |
|
| 3/18/2012 |
Run |
Adventure |
Easy |
5.3 mi |
35:00 |
6:37 |
|
| 3/18/2012 |
Run |
Adventure |
Easy |
2.1 mi |
13:45 |
6:33 |
|
| 3/17/2012 |
Run |
Adventure |
Long/Progression |
12.4 mi |
1:22:40 |
6:40 |
|
| 3/16/2012 |
Run |
Adventure |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 3/16/2012 |
Run |
Adventure |
Easy |
2.2 mi |
15:03 |
6:51 |
|
| 3/15/2012 |
Run |
Adventure |
Easy |
7.1 mi |
48:25 |
6:50 |
|
| 3/15/2012 |
Run |
Adventure |
Easy |
4.2 mi |
28:40 |
6:50 |
|
| 3/10/2012 |
Run |
Adventure |
Easy |
1.6 mi |
11:20 |
7:05 |
|
| 3/10/2012 |
Run |
Adventure |
Easy |
2.1 mi |
14:42 |
7:00 |
|
| 3/9/2012 |
Run |
Adventure |
Easy |
5.5 mi |
36:45 |
6:41 |
|
| 3/8/2012 |
Run |
Adventure |
Easy |
5.5 mi |
35:33 |
6:28 |
|
| 3/8/2012 |
Run |
Adventure |
Easy |
5.4 mi |
37:21 |
6:55 |
|
| 3/7/2012 |
Run |
Adventure |
Easy |
7.1 mi |
47:03 |
6:38 |
|
| 3/6/2012 |
Run |
Adventure |
Easy |
2.0 mi |
13:25 |
6:43 |
|
| 3/6/2012 |
Run |
Adventure |
Easy |
3.2 mi |
21:25 |
6:42 |
|
| 3/6/2012 |
Run |
Adventure |
Intervals |
4.9 mi |
28:45 |
5:53 |
|
| 3/5/2012 |
Run |
Adventure |
Long/Progression |
10.5 mi |
1:09:05 |
6:35 |
|
| 3/4/2012 |
Run |
Adventure |
Easy |
4.2 mi |
28:30 |
6:48 |
|
| 3/1/2012 |
Run |
Adventure |
Threshold |
5.9 mi |
32:46 |
5:37 |
|
| 3/1/2012 |
Run |
Adventure |
Easy |
1.7 mi |
11:08 |
6:33 |
|
| 3/1/2012 |
Run |
Adventure |
Easy |
2.9 mi |
19:20 |
6:40 |
|
| 2/28/2012 |
Run |
Adventure |
Easy |
4.7 mi |
30:02 |
6:24 |
|
| 2/28/2012 |
Run |
Adventure |
Easy |
7.3 mi |
48:53 |
6:42 |
|
| 2/19/2012 |
Run |
Adventure |
Easy |
9.5 mi |
1:03:42 |
6:43 |
|
| 2/18/2012 |
Run |
Adventure |
Easy |
6.4 mi |
43:05 |
6:44 |
|
| 2/17/2012 |
Run |
Adventure |
Long/Progression |
18.0 mi |
1:59:30 |
6:39 |
|
| 2/16/2012 |
Run |
Adventure |
Easy |
5.3 mi |
35:55 |
6:47 |
|
| 2/14/2012 |
Run |
Adventure |
Easy |
7.4 mi |
51:08 |
6:55 |
|
| 2/10/2012 |
Run |
Adventure |
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 2/10/2012 |
Run |
Adventure |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 2/8/2012 |
Run |
Adventure |
Easy |
2.4 mi |
17:00 |
7:05 |
|
| 2/7/2012 |
Run |
Adventure |
Easy |
8.3 mi |
56:30 |
6:49 |
|
| 2/7/2012 |
Run |
Adventure |
Easy |
4.8 mi |
35:00 |
7:18 |
|
|