| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2016 |
Run |
Elon |
Easy |
8.3 mi |
58:00 |
7:00 |
 |
| 2/18/2016 |
Run |
Elon |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 2/17/2016 |
Run |
Elon |
Easy |
10.2 mi |
1:11:00 |
6:58 |
|
| 2/16/2016 |
Run |
Elon |
Easy |
8.6 mi |
58:30 |
6:49 |
|
| 2/8/2016 |
Run |
Elon |
Easy |
4.7 mi |
32:30 |
6:55 |
|
| 2/3/2016 |
Run |
Elon |
Easy |
8.0 mi |
52:00 |
6:30 |
|
| 2/1/2016 |
Run |
Elon |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 2/1/2016 |
Run |
Elon |
Easy |
7.8 mi |
53:50 |
6:55 |
|
| 1/28/2016 |
Run |
Elon |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 1/15/2016 |
Run |
Elon |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/15/2016 |
Run |
Elon |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/14/2016 |
Run |
Elon |
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 1/13/2016 |
Run |
Elon |
Easy |
9.5 mi |
1:04:00 |
6:45 |
|
| 1/12/2016 |
Run |
Elon |
Easy |
10.5 mi |
1:11:00 |
6:46 |
|
| 1/11/2016 |
Run |
Elon |
Easy |
8.5 mi |
1:00:30 |
7:08 |
|
| 1/11/2016 |
Run |
Elon |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 7/30/2015 |
Run |
Elon |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 7/29/2015 |
Run |
Elon |
Easy |
12.0 mi |
1:18:00 |
6:30 |
|
| 5/10/2015 |
Run |
Elon |
Easy |
4.8 mi |
29:30 |
6:09 |
|
| 5/9/2015 |
Run |
Elon |
Long/Progression |
14.0 mi |
1:35:00 |
6:48 |
|
| 5/8/2015 |
Run |
Elon |
Easy |
5.3 mi |
36:30 |
6:54 |
|
| 5/8/2015 |
Run |
Elon |
Easy |
4.9 mi |
31:00 |
6:20 |
|
| 5/7/2015 |
Run |
Elon |
Easy |
8.5 mi |
59:00 |
6:57 |
|
| 5/6/2015 |
Run |
Elon |
Easy |
2.2 mi |
14:45 |
6:43 |
|
| 5/6/2015 |
Run |
Elon |
Easy |
2.1 mi |
16:00 |
7:38 |
|
| 5/5/2015 |
Run |
Elon |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 5/4/2015 |
Run |
Elon |
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 5/4/2015 |
Run |
Elon |
Easy |
2.1 mi |
14:00 |
6:40 |
|
| 5/3/2015 |
Run |
Elon |
Easy |
4.7 mi |
33:00 |
7:02 |
|
| 5/2/2015 |
Run |
Elon |
Long/Progression |
14.0 mi |
1:33:30 |
6:41 |
|
| 5/1/2015 |
Run |
Elon |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/1/2015 |
Run |
Elon |
Easy |
2.0 mi |
13:15 |
6:38 |
|
| 4/30/2015 |
Run |
Elon |
Easy |
8.5 mi |
57:00 |
6:43 |
|
| 4/29/2015 |
Run |
Elon |
Easy |
4.2 mi |
27:30 |
6:33 |
|
| 4/29/2015 |
Run |
Elon |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/28/2015 |
Run |
Elon |
Easy |
5.4 mi |
35:00 |
6:29 |
|
| 4/27/2015 |
Run |
Elon |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 4/27/2015 |
Run |
Elon |
Easy |
2.0 mi |
13:20 |
6:40 |
|
| 4/24/2015 |
Run |
Elon |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 4/23/2015 |
Run |
Elon |
Easy |
5.9 mi |
41:00 |
6:57 |
|
| 4/23/2015 |
Run |
Elon |
Easy |
3.8 mi |
26:00 |
6:51 |
|
| 4/22/2015 |
Run |
Elon |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 4/21/2015 |
Run |
Elon |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 4/21/2015 |
Run |
Elon |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 4/20/2015 |
Run |
Elon |
Easy |
8.9 mi |
1:04:00 |
7:12 |
|
| 4/18/2015 |
Run |
Elon |
Easy |
4.7 mi |
31:30 |
6:43 |
|
| 4/18/2015 |
Run |
Elon |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/17/2015 |
Run |
Elon |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 4/16/2015 |
Run |
Elon |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 4/16/2015 |
Run |
Elon |
Easy |
4.0 mi |
26:50 |
6:40 |
|
| 4/15/2015 |
Run |
Elon |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 4/14/2015 |
Run |
Elon |
Easy |
5.0 mi |
33:58 |
6:48 |
|
| 4/14/2015 |
Run |
Elon |
Easy |
6.9 mi |
48:00 |
6:58 |
|
| 4/13/2015 |
Run |
Elon |
Easy |
8.8 mi |
1:01:00 |
6:56 |
|
| 4/12/2015 |
Run |
Elon |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 4/10/2015 |
Run |
Elon |
Easy |
6.2 mi |
40:00 |
6:28 |
|
| 4/9/2015 |
Run |
Elon |
Easy |
8.8 mi |
1:01:30 |
7:00 |
|
| 4/8/2015 |
Run |
Elon |
Easy |
6.1 mi |
43:00 |
7:03 |
|
| 4/8/2015 |
Run |
Elon |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 4/7/2015 |
Run |
Elon |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 4/6/2015 |
Run |
Elon |
Reps |
0.4 mi |
1:42 |
4:29 |
|
| 4/6/2015 |
Run |
Elon |
Easy |
10.3 mi |
1:10:00 |
6:48 |
|
| 4/5/2015 |
Run |
Elon |
Easy |
7.7 mi |
52:00 |
6:46 |
|
| 4/4/2015 |
Run |
Elon |
Easy |
9.3 mi |
1:04:00 |
6:53 |
|
| 4/3/2015 |
Run |
Elon |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 4/2/2015 |
Run |
Elon |
Easy |
7.6 mi |
51:30 |
6:47 |
|
| 4/1/2015 |
Run |
Elon |
Easy |
9.1 mi |
1:00:00 |
6:36 |
|
| 3/31/2015 |
Run |
Elon |
Easy |
8.1 mi |
56:00 |
6:55 |
|
| 3/30/2015 |
Run |
Elon |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 3/28/2015 |
Run |
Elon |
Easy |
9.8 mi |
1:06:00 |
6:45 |
|
| 3/27/2015 |
Run |
Elon |
Easy |
7.9 mi |
57:00 |
7:13 |
|
| 3/26/2015 |
Run |
Elon |
Easy |
8.7 mi |
1:03:00 |
7:15 |
|
| 3/25/2015 |
Run |
Elon |
Easy |
9.6 mi |
1:04:50 |
6:46 |
|
| 3/24/2015 |
Run |
Elon |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 3/23/2015 |
Run |
Elon |
Easy |
8.8 mi |
1:11:00 |
8:05 |
|
| 3/20/2015 |
Run |
Elon |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 3/19/2015 |
Run |
Elon |
Easy |
9.9 mi |
1:04:38 |
6:34 |
|
| 3/18/2015 |
Run |
Elon |
Easy |
10.1 mi |
1:05:00 |
6:25 |
|
| 3/17/2015 |
Run |
Elon |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 3/17/2015 |
Run |
Elon |
Easy |
5.3 mi |
42:00 |
7:56 |
|
| 10/23/2014 |
Run |
Elon |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 10/23/2014 |
Run |
Elon |
Reps |
0.3 mi |
1:06 |
4:24 |
|
|