| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/23/2013 |
Run |
6 x 110m strides |
Easy |
660.0 m |
1:50 |
4:29 |
 |
| 9/28/2012 |
Run |
6 x 110m strides |
Easy |
670.0 m |
1:53 |
4:32 |
|
| 1/31/2013 |
Run |
6 x 110m strides |
Easy |
660.0 m |
1:53 |
4:36 |
|
| 10/24/2013 |
Run |
6 x 110m strides |
Reps |
660.0 m |
1:56 |
4:43 |
|
| 10/17/2013 |
Run |
6 x 110m strides |
Reps |
660.0 m |
1:58 |
4:48 |
|
|