| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2012 |
Run |
Neighborhood Loop |
Threshold |
4.0 mi |
22:06 |
5:31 |
 |
| 10/19/2011 |
Run |
Neighborhood Loop |
Threshold |
6.0 mi |
32:40 |
5:27 |
|
| 10/5/2011 |
Run |
Neighborhood Loop |
Threshold |
7.0 mi |
39:00 |
5:35 |
|
| 9/14/2011 |
Run |
Neighborhood Loop |
Intervals |
4.4 mi |
25:30 |
5:48 |
|
| 9/9/2011 |
Run |
Neighborhood Loop |
Intervals |
5.8 mi |
34:58 |
6:02 |
|
| 8/26/2011 |
Run |
Neighborhood Loop |
Threshold |
6.0 mi |
33:24 |
5:34 |
|
| 8/11/2011 |
Run |
Neighborhood Loop |
Threshold |
5.9 mi |
36:37 |
6:14 |
|
| 8/11/2011 |
Run |
Neighborhood Loop |
Easy |
0.2 mi |
1:00 |
5:00 |
|
| 7/29/2011 |
Run |
Neighborhood Loop |
Threshold |
6.3 mi |
38:00 |
6:05 |
|
|