| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2012 |
Run |
Random |
Long/Progression |
13.4 mi |
1:38:36 |
7:22 |
 |
| 4/17/2012 |
Run |
Random |
Easy |
2.4 mi |
16:40 |
6:57 |
|
| 3/31/2012 |
Run |
Random |
Easy |
7.5 mi |
52:25 |
7:00 |
|
| 2/9/2012 |
Run |
Random |
Easy |
5.6 mi |
37:30 |
6:42 |
|
| 2/6/2012 |
Run |
Random |
Easy |
2.0 mi |
13:45 |
6:53 |
|
| 2/6/2012 |
Run |
Random |
Easy |
3.1 mi |
21:00 |
6:47 |
|
| 2/5/2012 |
Run |
Random |
Easy |
6.6 mi |
46:45 |
7:05 |
|
| 2/4/2012 |
Run |
Random |
Easy |
6.3 mi |
44:00 |
7:00 |
|
| 2/4/2012 |
Run |
Random |
Recovery/Double |
6.7 mi |
49:00 |
7:19 |
|
| 1/31/2012 |
Run |
Random |
Easy |
4.0 mi |
27:34 |
6:54 |
|
| 1/29/2012 |
Run |
Random |
Long/Progression |
13.3 mi |
1:28:20 |
6:39 |
|
| 1/28/2012 |
Run |
Random |
Easy |
1.5 mi |
10:23 |
6:56 |
|
| 1/28/2012 |
Run |
Random |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 1/28/2012 |
Run |
Random |
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 1/28/2012 |
Run |
Random |
Easy |
1.5 mi |
11:18 |
7:32 |
|
| 1/27/2012 |
Run |
Random |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 1/22/2012 |
Run |
Random |
Easy |
0.5 mi |
2:10 |
4:20 |
|
| 1/22/2012 |
Run |
Random |
Easy |
8.8 mi |
1:01:10 |
6:58 |
|
| 1/21/2012 |
Run |
Random |
Long/Progression |
16.1 mi |
1:46:15 |
6:36 |
|
| 1/20/2012 |
Run |
Random |
Easy |
7.1 mi |
48:40 |
6:52 |
|
| 1/19/2012 |
Run |
Random |
Easy |
7.3 mi |
49:30 |
6:47 |
|
| 1/17/2012 |
Run |
Random |
Easy |
0.4 mi |
1:54 |
4:45 |
|
| 1/17/2012 |
Run |
Random |
Easy |
4.2 mi |
28:08 |
6:42 |
|
| 1/16/2012 |
Run |
Random |
Easy |
1.8 mi |
12:16 |
6:49 |
|
| 1/16/2012 |
Run |
Random |
Easy |
4.4 mi |
30:25 |
6:55 |
|
| 1/11/2012 |
Run |
Random |
Easy |
2.5 mi |
16:35 |
6:38 |
|
| 1/11/2012 |
Run |
Random |
Easy |
1.7 mi |
11:32 |
6:48 |
|
| 1/11/2012 |
Run |
Random |
Easy |
3.9 mi |
26:55 |
6:55 |
|
| 1/10/2012 |
Run |
Random |
Easy |
4.4 mi |
28:30 |
6:29 |
|
| 1/10/2012 |
Run |
Random |
Easy |
5.9 mi |
39:45 |
6:45 |
|
| 1/9/2012 |
Run |
Random |
Easy |
1.8 mi |
12:00 |
6:40 |
|
| 1/9/2012 |
Run |
Random |
Easy |
4.4 mi |
28:22 |
6:27 |
|
| 1/7/2012 |
Run |
Random |
Easy |
4.1 mi |
28:00 |
6:50 |
|
| 1/7/2012 |
Run |
Random |
Easy |
8.0 mi |
56:05 |
7:01 |
|
| 1/5/2012 |
Run |
Random |
Easy |
2.2 mi |
15:08 |
6:53 |
|
| 1/5/2012 |
Run |
Random |
Easy |
3.2 mi |
21:30 |
6:44 |
|
| 1/3/2012 |
Run |
Random |
Easy |
3.0 mi |
21:11 |
7:04 |
|
| 1/3/2012 |
Run |
Random |
Easy |
3.3 mi |
23:10 |
7:02 |
|
| 1/1/2012 |
Run |
Random |
Easy |
13.2 mi |
1:32:12 |
7:00 |
|
| 12/25/2011 |
Run |
Random |
Easy |
13.1 mi |
1:28:28 |
6:46 |
|
| 12/24/2011 |
Run |
Random |
Easy |
0.8 mi |
3:13 |
4:18 |
|
| 12/24/2011 |
Run |
Random |
Easy |
4.9 mi |
35:23 |
7:14 |
|
| 12/24/2011 |
Run |
Random |
Easy |
3.0 mi |
20:22 |
6:48 |
|
| 12/22/2011 |
Run |
Random |
Easy |
9.2 mi |
1:04:53 |
7:04 |
|
| 12/20/2011 |
Run |
Random |
Easy |
8.2 mi |
56:40 |
6:55 |
|
| 12/19/2011 |
Run |
Random |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 12/18/2011 |
Run |
Random |
Easy |
2.6 mi |
18:30 |
7:07 |
|
| 12/15/2011 |
Run |
Random |
Easy |
10.0 mi |
1:08:40 |
6:52 |
|
| 12/14/2011 |
Run |
Random |
Easy |
0.5 mi |
2:25 |
4:50 |
|
| 12/14/2011 |
Run |
Random |
Easy |
2.8 km |
20:20 |
11:42 |
|
| 12/14/2011 |
Run |
Random |
Easy |
4.7 mi |
32:10 |
6:51 |
|
| 12/10/2011 |
Run |
Random |
Easy |
9.5 mi |
1:06:21 |
7:00 |
|
| 12/9/2011 |
Run |
Random |
Easy |
8.4 mi |
58:21 |
6:57 |
|
| 12/7/2011 |
Run |
Random |
Easy |
7.9 mi |
53:45 |
6:49 |
|
| 12/7/2011 |
Run |
Random |
Easy |
4.1 mi |
28:00 |
6:50 |
|
| 12/6/2011 |
Run |
Random |
Easy |
6.7 mi |
47:28 |
7:06 |
|
| 12/4/2011 |
Run |
Random |
Recovery/Double |
4.5 mi |
34:00 |
7:34 |
|
| 12/3/2011 |
Run |
Random |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 12/3/2011 |
Run |
Random |
Easy |
2.5 mi |
17:35 |
7:02 |
|
| 12/2/2011 |
Run |
Random |
Easy |
8.1 mi |
54:40 |
6:45 |
|
| 12/1/2011 |
Run |
Random |
Easy |
4.1 mi |
27:20 |
6:40 |
|
| 11/30/2011 |
Run |
Random |
Easy |
2.6 mi |
17:50 |
6:52 |
|
| 11/30/2011 |
Run |
Random |
Easy |
4.9 mi |
33:05 |
6:46 |
|
| 11/26/2011 |
Run |
Random |
Easy |
7.3 mi |
50:30 |
6:56 |
|
| 11/25/2011 |
Run |
Random |
Easy |
5.2 mi |
33:40 |
6:29 |
|
| 11/24/2011 |
Run |
Random |
Easy |
4.2 mi |
28:00 |
6:40 |
|
| 11/23/2011 |
Run |
Random |
Easy |
6.0 mi |
39:50 |
6:39 |
|
| 11/18/2011 |
Run |
Random |
Easy |
5.8 mi |
38:30 |
6:39 |
|
| 11/17/2011 |
Run |
Random |
Easy |
6.1 mi |
44:00 |
7:13 |
|
| 11/12/2011 |
Run |
Random |
Easy |
2.1 mi |
16:30 |
7:52 |
|
| 11/12/2011 |
Run |
Random |
Easy |
2.0 mi |
15:29 |
7:45 |
|
| 11/11/2011 |
Run |
Random |
Easy |
3.2 mi |
21:45 |
6:48 |
|
| 11/11/2011 |
Run |
Random |
Easy |
0.3 mi |
1:15 |
4:10 |
|
| 11/10/2011 |
Run |
Random |
Easy |
0.3 mi |
1:18 |
4:20 |
|
| 11/8/2011 |
Run |
Random |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 11/4/2011 |
Run |
Random |
Reps |
1.9 mi |
13:09 |
6:56 |
|
| 11/4/2011 |
Run |
Random |
Easy |
7.8 mi |
50:35 |
6:30 |
|
| 10/29/2011 |
Run |
Random |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 10/29/2011 |
Run |
Random |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 10/29/2011 |
Run |
Random |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 10/29/2011 |
Run |
Random |
Easy |
0.4 mi |
2:00 |
5:00 |
|
| 10/28/2011 |
Run |
Random |
Easy |
3.5 mi |
24:57 |
7:08 |
|
| 10/25/2011 |
Run |
Random |
Easy |
2.7 mi |
20:20 |
7:32 |
|
| 10/20/2011 |
Run |
Random |
Easy |
4.4 mi |
30:10 |
6:52 |
|
| 10/20/2011 |
Run |
Random |
Easy |
1.6 mi |
12:06 |
7:34 |
|
| 10/19/2011 |
Run |
Random |
Easy |
1.7 mi |
12:10 |
7:10 |
|
| 10/19/2011 |
Run |
Random |
Easy |
1.7 mi |
11:45 |
6:55 |
|
| 10/18/2011 |
Run |
Random |
Easy |
7.4 mi |
54:30 |
7:22 |
|
| 10/16/2011 |
Run |
Random |
Long/Progression |
12.9 mi |
1:31:00 |
7:04 |
|
| 10/15/2011 |
Run |
Random |
Easy |
0.3 mi |
1:15 |
5:00 |
|
| 10/15/2011 |
Run |
Random |
Easy |
2.0 mi |
13:44 |
6:52 |
|
| 10/15/2011 |
Run |
Random |
Easy |
4.7 mi |
32:35 |
6:56 |
|
| 10/15/2011 |
Run |
Random |
Easy |
2.6 mi |
20:45 |
7:59 |
|
| 10/13/2011 |
Run |
Random |
Easy |
8.6 mi |
1:01:26 |
7:09 |
|
| 10/13/2011 |
Run |
Random |
Easy |
4.4 mi |
30:10 |
6:52 |
|
| 10/11/2011 |
Run |
Random |
Easy |
4.3 mi |
29:50 |
6:57 |
|
| 10/10/2011 |
Run |
Random |
Easy |
5.8 mi |
40:20 |
6:58 |
|
| 10/8/2011 |
Run |
Random |
Easy |
2.2 mi |
17:40 |
8:02 |
|
| 10/8/2011 |
Run |
Random |
Easy |
2.0 mi |
14:46 |
7:23 |
|
| 10/7/2011 |
Run |
Random |
Easy |
0.8 mi |
5:55 |
7:24 |
|
|