| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2013 |
Run |
Warm-Up w/ strides |
Easy |
2.1 mi |
15:00 |
7:09 |
 |
| 11/13/2013 |
Run |
Warm-Up w/ strides |
Easy |
1.7 mi |
12:30 |
7:22 |
|
| 10/6/2013 |
Run |
Warm-Up w/ strides |
Easy |
2.1 mi |
15:30 |
7:23 |
|
| 11/9/2012 |
Run |
Warm-Up w/ strides |
Easy |
4.0 km |
17:00 |
6:51 |
|
| 11/6/2012 |
Run |
Warm-Up w/ strides |
Easy |
2.3 mi |
14:00 |
6:14 |
|
| 10/28/2012 |
Run |
Warm-Up w/ strides |
Easy |
2.5 mi |
17:00 |
6:48 |
|
| 10/23/2012 |
Run |
Warm-Up w/ strides |
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 10/19/2012 |
Run |
Warm-Up w/ strides |
Easy |
2.1 mi |
14:40 |
7:00 |
|
| 10/10/2012 |
Run |
Warm-Up w/ strides |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 10/5/2012 |
Run |
Warm-Up w/ strides |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 9/29/2012 |
Run |
Warm-Up w/ strides |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 9/18/2012 |
Run |
Warm-Up w/ strides |
Easy |
2.0 mi |
14:00 |
7:00 |
|
|