| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2012 |
Run |
T-Town |
Easy |
6.0 mi |
43:00 |
7:10 |
 |
| 7/4/2012 |
Bike |
T-Town |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 7/4/2012 |
Run |
T-Town |
Long/Progression |
12.4 mi |
1:28:40 |
7:10 |
|
| 7/3/2012 |
Run |
T-Town |
Easy |
4.2 mi |
31:30 |
7:30 |
|
| 5/12/2012 |
Bike |
T-Town |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 5/7/2012 |
Run |
T-Town |
Easy |
4.2 mi |
27:10 |
6:29 |
|
| 4/16/2012 |
Bike |
T-Town |
Easy |
24.0 mi |
|
|
|
| 4/16/2012 |
Run |
T-Town |
Long/Progression |
10.8 mi |
1:05:03 |
6:02 |
|
| 4/15/2012 |
Run |
T-Town |
Easy |
6.5 mi |
44:30 |
6:51 |
|
| 4/8/2012 |
Run |
T-Town |
Easy |
11.7 mi |
1:15:00 |
6:25 |
|
|