Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/12/2012 Run Warm-Up Easy 2.0 mi 14:00 7:00 7/3/2012 Run Shipley Church Easy 8.7 mi 1:02:14 7:10 6/22/2012 Run Cane Creek Easy 9.3 mi 1:05:40 7:04 6/18/2012 Run 6 x 100m strides Easy 600.0 m 1:39 4:26 6/18/2012 Run   Easy 7.4 mi 52:50 7:09 6/15/2012 Run   Easy 6.6 mi 46:45 7:05 6/4/2012 Run   Easy 8.3 mi 57:33 6:57 5/30/2012 Run   Easy 8.5 mi 56:48 6:41 5/28/2012 Run   Easy 8.9 mi 1:00:20 6:47 5/22/2012 Run   Easy 8.6 mi 58:10 6:46