| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/23/2012 |
Run |
Adventure |
Easy |
400.0 m |
1:01 |
4:06 |
 |
| 10/10/2011 |
Run |
Tech Track |
Easy |
0.3 mi |
1:10 |
4:40 |
|
| 10/27/2011 |
Run |
Barefoot/Grass |
Easy |
0.3 mi |
1:18 |
4:20 |
|
| 2/16/2012 |
Run |
Tech Track |
Easy |
0.3 mi |
1:19 |
4:24 |
|
| 2/9/2012 |
Run |
Tech Track |
Easy |
0.3 mi |
1:25 |
4:44 |
|
| 2/7/2012 |
Run |
Tech Track |
Easy |
600.0 m |
1:35 |
4:15 |
|
| 3/12/2012 |
Run |
Barefoot |
Easy |
0.4 mi |
1:38 |
4:05 |
|
| 2/1/2012 |
Run |
Tech Track |
Easy |
700.0 m |
1:42 |
3:55 |
|
| 3/22/2012 |
Run |
Tech Track |
Easy |
800.0 m |
2:02 |
4:06 |
|
| 4/5/2012 |
Run |
Tech Track |
Easy |
800.0 m |
2:04 |
4:10 |
|
| 1/22/2012 |
Run |
Random |
Easy |
0.5 mi |
2:10 |
4:20 |
|
| 4/7/2012 |
Run |
APSU Invite |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 4/7/2012 |
Run |
Adventure |
Easy |
1.1 mi |
8:37 |
7:50 |
|
| 1/28/2012 |
Run |
Random |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 1/19/2012 |
Run |
Rand |
Easy |
1.3 mi |
9:40 |
7:27 |
|
| 1/28/2012 |
Run |
Random |
Easy |
1.5 mi |
10:23 |
6:56 |
|
| 1/28/2012 |
Run |
Random |
Easy |
1.5 mi |
11:18 |
7:32 |
|
| 9/21/2011 |
Run |
Tech Track |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 4/7/2012 |
Run |
Adventure |
Easy |
1.5 mi |
11:40 |
7:47 |
|
| 1/23/2012 |
Run |
Tech Track |
Easy |
1.7 mi |
12:40 |
7:28 |
|
| 3/13/2012 |
Run |
Campus |
Easy |
2.0 mi |
13:06 |
6:33 |
|
| 2/15/2012 |
Run |
Campus |
Easy |
2.0 mi |
13:15 |
6:38 |
|
| 3/19/2012 |
Run |
Campus |
Easy |
2.0 mi |
13:19 |
6:40 |
|
| 4/17/2012 |
Run |
Campus |
Easy |
2.0 mi |
13:27 |
6:44 |
|
| 10/12/2011 |
Run |
Campus |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 1/25/2012 |
Run |
Campus |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 4/11/2012 |
Run |
Campus |
Easy |
2.0 mi |
13:31 |
6:46 |
|
| 2/24/2012 |
Run |
Campus |
Easy |
2.0 mi |
13:35 |
6:48 |
|
| 1/23/2012 |
Run |
Campus |
Easy |
2.0 mi |
13:40 |
6:50 |
|
| 3/30/2012 |
Run |
Campus |
Easy |
2.0 mi |
13:40 |
6:50 |
|
| 4/10/2012 |
Run |
Campus |
Easy |
2.0 mi |
13:40 |
6:50 |
|
| 10/15/2011 |
Run |
Random |
Easy |
2.0 mi |
13:44 |
6:52 |
|
| 3/18/2012 |
Run |
Adventure |
Easy |
2.1 mi |
13:45 |
6:33 |
|
| 9/21/2011 |
Run |
TTU XC Course |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 4/4/2012 |
Run |
Campus |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 1/25/2012 |
Run |
Campus |
Easy |
2.0 mi |
13:53 |
6:57 |
|
| 3/13/2012 |
Run |
Campus |
Easy |
2.0 mi |
13:57 |
6:59 |
|
| 2/15/2012 |
Run |
Campus |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/24/2012 |
Run |
Campus |
Easy |
2.0 mi |
14:08 |
7:04 |
|
| 12/3/2011 |
Run |
Random |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 5/12/2012 |
Run |
|
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 4/7/2012 |
Run |
Adventure |
Easy |
2.1 mi |
14:15 |
6:48 |
|
| 10/8/2011 |
Run |
Random |
Easy |
2.0 mi |
14:46 |
7:23 |
|
| 3/30/2012 |
Run |
Downtown |
Easy |
2.1 mi |
14:50 |
7:04 |
|
| 1/28/2012 |
Run |
Random |
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 4/11/2012 |
Run |
Campus |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/4/2012 |
Run |
Campus |
Easy |
2.2 mi |
15:45 |
7:10 |
|
| 2/13/2012 |
Run |
Ensor Sink |
Easy |
2.3 mi |
15:55 |
6:56 |
|
| 4/17/2012 |
Run |
Random |
Easy |
2.4 mi |
16:40 |
6:57 |
|
| 12/3/2011 |
Run |
Random |
Easy |
2.5 mi |
17:35 |
7:02 |
|
| 10/8/2011 |
Run |
Random |
Easy |
2.2 mi |
17:40 |
8:02 |
|
| 3/19/2012 |
Run |
Adventure |
Easy |
2.8 mi |
19:22 |
6:55 |
|
| 5/12/2012 |
Run |
|
Easy |
2.8 mi |
19:40 |
7:02 |
|
| 10/15/2011 |
Run |
Random |
Easy |
2.6 mi |
20:45 |
7:59 |
|
| 2/13/2012 |
Run |
Ensor Sink |
Easy |
2.9 mi |
21:54 |
7:34 |
|
| 4/10/2012 |
Run |
Campus |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 3/4/2012 |
Run |
Adventure |
Easy |
4.2 mi |
28:30 |
6:48 |
|
| 10/11/2011 |
Run |
Random |
Easy |
4.3 mi |
29:50 |
6:57 |
|
| 10/8/2011 |
Run |
Rocky |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 5/10/2012 |
Run |
Downtown |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 8/30/2011 |
Run |
Campus |
Easy |
4.2 mi |
30:40 |
7:19 |
|
| 10/6/2011 |
Run |
Rocky |
Easy |
4.1 mi |
31:35 |
7:43 |
|
| 5/14/2012 |
Run |
Lakewood Golf Course |
Easy |
4.8 mi |
31:50 |
6:38 |
|
| 10/15/2011 |
Run |
Random |
Easy |
4.7 mi |
32:35 |
6:56 |
|
| 2/23/2012 |
Run |
Washington |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 6/1/2012 |
Run |
|
Easy |
4.9 mi |
33:00 |
6:45 |
|
| 2/14/2012 |
Run |
Washington |
Easy |
4.8 mi |
33:30 |
6:59 |
|
| 12/4/2011 |
Run |
Random |
Recovery/Double |
4.5 mi |
34:00 |
7:34 |
|
| 10/14/2011 |
Run |
Rocky |
Easy |
5.0 mi |
34:06 |
6:50 |
|
| 4/6/2012 |
Run |
Adventure |
Easy |
5.1 mi |
34:16 |
6:44 |
|
| 9/16/2011 |
Run |
Rocky |
Easy |
4.8 mi |
34:50 |
7:16 |
|
| 1/27/2012 |
Run |
Random |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 3/18/2012 |
Run |
Adventure |
Easy |
5.3 mi |
35:00 |
6:37 |
|
| 5/17/2012 |
Run |
|
Easy |
5.2 mi |
35:20 |
6:48 |
|
| 1/23/2012 |
Run |
Tech Track |
Reps |
5.8 mi |
35:45 |
6:14 |
|
| 2/13/2012 |
Run |
Ensor Sink |
Reps |
5.0 mi |
35:52 |
7:11 |
|
| 9/24/2011 |
Run |
Rocky |
Recovery/Double |
4.9 mi |
36:17 |
7:25 |
|
| 10/27/2011 |
Run |
Rocky |
Easy |
5.3 mi |
36:58 |
6:59 |
|
| 10/10/2011 |
Run |
Random |
Easy |
5.8 mi |
40:20 |
6:58 |
|
| 3/23/2012 |
Run |
Adventure |
Easy |
6.3 mi |
42:45 |
6:48 |
|
| 2/18/2012 |
Run |
Adventure |
Easy |
6.4 mi |
43:05 |
6:44 |
|
| 11/17/2011 |
Run |
Random |
Easy |
6.1 mi |
44:00 |
7:13 |
|
| 11/28/2011 |
Run |
Rocky |
Easy |
7.1 mi |
47:00 |
6:38 |
|
| 3/15/2012 |
Run |
Adventure |
Easy |
7.1 mi |
48:25 |
6:50 |
|
| 1/20/2012 |
Run |
Random |
Easy |
7.1 mi |
48:40 |
6:52 |
|
| 2/4/2012 |
Run |
Random |
Recovery/Double |
6.7 mi |
49:00 |
7:19 |
|
| 1/12/2012 |
Run |
Ensor Sink |
Recovery/Double |
7.1 mi |
49:03 |
6:55 |
|
| 1/19/2012 |
Run |
Random |
Easy |
7.3 mi |
49:30 |
6:47 |
|
| 2/9/2012 |
Run |
Eagle |
Easy |
7.3 mi |
49:30 |
6:47 |
|
| 2/16/2012 |
Run |
Ensor Sink |
Easy |
7.8 mi |
52:15 |
6:42 |
|
| 12/5/2011 |
Run |
S-Loop |
Easy |
7.9 mi |
52:20 |
6:38 |
|
| 3/31/2012 |
Run |
Random |
Easy |
7.5 mi |
52:25 |
7:00 |
|
| 3/22/2012 |
Run |
Adventure |
Easy |
7.9 mi |
53:37 |
6:48 |
|
| 12/7/2011 |
Run |
Random |
Easy |
7.9 mi |
53:45 |
6:49 |
|
| 5/27/2012 |
Run |
|
Easy |
8.3 mi |
56:20 |
6:48 |
|
| 2/7/2012 |
Run |
Adventure |
Easy |
8.3 mi |
56:30 |
6:49 |
|
| 5/13/2012 |
Run |
Lake Hills |
Easy |
8.4 mi |
57:00 |
6:48 |
|
| 9/8/2011 |
Run |
Random |
Easy |
7.9 mi |
57:16 |
7:15 |
|
| 12/8/2011 |
Run |
Broad |
Easy |
8.3 mi |
57:45 |
6:58 |
|
| 2/21/2012 |
Run |
Stover |
Easy |
8.6 mi |
57:50 |
6:44 |
|
|