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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/20/2014
Run
Easy
4.1 mi
32:00
7:49
12/10/2013
Run
Easy
1.7 mi
13:00
7:39
12/10/2013
Run
Easy
2.2 mi
15:00
6:50
12/9/2013
Run
Easy
4.0 mi
30:00
7:30
11/26/2013
Run
Easy
3.1 mi
24:00
7:45
11/25/2013
Run
Easy
7.2 mi
55:00
7:39
11/17/2013
Run
Easy
7.0 mi
56:00
8:00
11/9/2013
Run
Easy
9.8 mi
1:12:00
7:21
11/9/2013
Run
Easy
5.2 mi
36:00
6:56
11/5/2013
Run
Easy
6.8 mi
49:00
7:13
10/29/2013
Run
Easy
3.3 mi
25:00
7:35
10/28/2013
Run
Easy
7.0 mi
51:00
7:18
10/22/2013
Run
Easy
5.2 mi
41:00
7:54
10/20/2013
Run
Easy
8.3 mi
57:30
6:56
10/17/2013
Run
Easy
8.7 mi
1:03:00
7:15
10/17/2013
Run
6 x 110m strides
Reps
660.0 m
1:58
4:48
10/13/2013
Run
Easy
8.6 mi
1:06:00
7:41
10/10/2013
Run
Easy
7.5 mi
58:00
7:44
10/9/2013
Run
Easy
4.4 mi
32:00
7:17
10/8/2013
Run
Easy
5.0 mi
38:00
7:36
10/8/2013
Run
Easy 8 + 6 x strides (road)
Easy
8.8 mi
1:00:30
6:53
10/7/2013
Run
Easy
8.6 mi
1:01:00
7:06
10/6/2013
Run
Easy
5.5 mi
39:00
7:06
10/6/2013
Run
Cool-Down
Easy
3.1 mi
23:00
7:26
10/6/2013
Run
Warm-Up w/ strides
Easy
2.1 mi
15:30
7:23
10/5/2013
Run
Easy
4.5 mi
32:30
7:14
10/5/2013
Run
Easy
5.3 mi
39:00
7:22
10/4/2013
Run
Easy
9.3 mi
1:05:00
7:00
10/3/2013
Run
Easy
4.6 mi
34:00
7:24
9/24/2013
Run
CHS XC Course
Easy
8.0 mi
57:00
7:08
9/21/2013
Run
Long/Progression
13.0 mi
1:38:00
7:33
9/20/2013
Run
w/u + strides & drills
Easy
2.3 mi
17:00
7:24
9/20/2013
Run
c/d
Easy
3.0 mi
20:30
6:50
9/20/2013
Run
3 x 2M/2 min. rests @ Fisk/Neighborhood
Threshold
6.0 mi
33:56
5:40
9/18/2013
Run
Easy
8.8 mi
1:03:00
7:10
9/7/2013
Run
Easy
2.1 mi
15:40
7:28
9/7/2013
Run
Easy
3.0 mi
22:30
7:30
9/5/2013
Run
Easy
8.8 mi
1:03:00
7:10
9/3/2013
Run
Easy
7.7 mi
55:00
7:09
9/1/2013
Run
Long/Progression
16.0 mi
1:55:30
7:14
9/1/2013
Run
Easy
4.0 mi
28:00
7:00
8/31/2013
Run
Easy
10.1 mi
1:10:00
6:56
8/30/2013
Run
Easy
7.9 mi
57:00
7:13
8/29/2013
Run
Easy
12.0 mi
1:25:00
7:05
8/28/2013
Run
Easy
7.4 mi
53:00
7:10
8/28/2013
Run
Easy
10.0 mi
1:12:00
7:12
8/27/2013
Run
Easy
8.6 mi
1:04:00
7:27
8/27/2013
Run
Easy
7.1 mi
52:00
7:20
8/26/2013
Run
Easy
9.5 mi
1:07:00
7:04
8/25/2013
Run
Long/Progression
13.7 mi
1:39:00
7:14
8/25/2013
Run
Easy
4.2 mi
31:00
7:23
8/24/2013
Run
Easy
9.1 mi
1:05:20
7:11
8/24/2013
Run
Easy
0.8 mi
3:40
4:35
8/23/2013
Run
Easy
10.6 mi
1:12:00
6:48
8/21/2013
Run
Easy
9.5 mi
8/20/2013
Run
Easy
8.0 mi
58:00
7:15
8/20/2013
Run
Easy
8.5 mi
1:00:00
7:04
8/18/2013
Run
Easy
7.0 mi
54:30
7:48
8/16/2013
Run
Easy
11.0 mi
1:17:00
7:00
8/15/2013
Run
Easy
8.6 mi
57:00
6:38
8/15/2013
Run
Easy
8.7 mi
58:00
6:40
8/12/2013
Run
Easy
8.7 mi
1:03:00
7:15
8/11/2013
Run
Long/Progression
11.9 mi
1:27:00
7:19
8/10/2013
Run
Easy
10.0 mi
1:09:30
6:57
8/9/2013
Run
Easy
8.6 mi
1:06:00
7:41
8/8/2013
Run
Easy
5.1 mi
39:00
7:39
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