Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/20/2014 Run   Easy 4.1 mi 32:00 7:49
12/10/2013 Run   Easy 1.7 mi 13:00 7:39
12/10/2013 Run   Easy 2.2 mi 15:00 6:50
12/9/2013 Run   Easy 4.0 mi 30:00 7:30
11/26/2013 Run   Easy 3.1 mi 24:00 7:45
11/25/2013 Run   Easy 7.2 mi 55:00 7:39
11/17/2013 Run   Easy 7.0 mi 56:00 8:00
11/9/2013 Run   Easy 9.8 mi 1:12:00 7:21
11/9/2013 Run   Easy 5.2 mi 36:00 6:56
11/5/2013 Run   Easy 6.8 mi 49:00 7:13
10/29/2013 Run   Easy 3.3 mi 25:00 7:35
10/28/2013 Run   Easy 7.0 mi 51:00 7:18
10/22/2013 Run   Easy 5.2 mi 41:00 7:54
10/20/2013 Run   Easy 8.3 mi 57:30 6:56
10/17/2013 Run   Easy 8.7 mi 1:03:00 7:15
10/17/2013 Run
6 x 110m strides
 Reps 660.0 m 1:58 4:48
10/13/2013 Run   Easy 8.6 mi 1:06:00 7:41
10/10/2013 Run   Easy 7.5 mi 58:00 7:44
10/9/2013 Run   Easy 4.4 mi 32:00 7:17
10/8/2013 Run   Easy 5.0 mi 38:00 7:36
10/8/2013 Run
Easy 8 + 6 x strides (road)
 Easy 8.8 mi 1:00:30 6:53
10/7/2013 Run   Easy 8.6 mi 1:01:00 7:06
10/6/2013 Run   Easy 5.5 mi 39:00 7:06
10/6/2013 Run
Cool-Down
 Easy 3.1 mi 23:00 7:26
10/6/2013 Run
Warm-Up w/ strides
 Easy 2.1 mi 15:30 7:23
10/5/2013 Run   Easy 4.5 mi 32:30 7:14
10/5/2013 Run   Easy 5.3 mi 39:00 7:22
10/4/2013 Run   Easy 9.3 mi 1:05:00 7:00
10/3/2013 Run   Easy 4.6 mi 34:00 7:24
9/24/2013 Run
CHS XC Course
 Easy 8.0 mi 57:00 7:08
9/21/2013 Run   Long/Progression 13.0 mi 1:38:00 7:33
9/20/2013 Run
w/u + strides & drills
 Easy 2.3 mi 17:00 7:24
9/20/2013 Run
c/d
 Easy 3.0 mi 20:30 6:50
9/20/2013 Run
3 x 2M/2 min. rests @ Fisk/Neighborhood
 Threshold 6.0 mi 33:56 5:40
9/18/2013 Run   Easy 8.8 mi 1:03:00 7:10
9/7/2013 Run   Easy 3.0 mi 22:30 7:30
9/7/2013 Run   Easy 2.1 mi 15:40 7:28
9/5/2013 Run   Easy 8.8 mi 1:03:00 7:10
9/3/2013 Run   Easy 7.7 mi 55:00 7:09
9/1/2013 Run   Long/Progression 16.0 mi 1:55:30 7:14
9/1/2013 Run   Easy 4.0 mi 28:00 7:00
8/31/2013 Run   Easy 10.1 mi 1:10:00 6:56
8/30/2013 Run   Easy 7.9 mi 57:00 7:13
8/29/2013 Run   Easy 12.0 mi 1:25:00 7:05
8/28/2013 Run   Easy 7.4 mi 53:00 7:10
8/28/2013 Run   Easy 10.0 mi 1:12:00 7:12
8/27/2013 Run   Easy 8.6 mi 1:04:00 7:27
8/27/2013 Run   Easy 7.1 mi 52:00 7:20
8/26/2013 Run   Easy 9.5 mi 1:07:00 7:04
8/25/2013 Run   Long/Progression 13.7 mi 1:39:00 7:14
8/25/2013 Run   Easy 4.2 mi 31:00 7:23
8/24/2013 Run   Easy 9.1 mi 1:05:20 7:11
8/24/2013 Run   Easy 0.8 mi 3:40 4:35
8/23/2013 Run   Easy 10.6 mi 1:12:00 6:48
8/21/2013 Run   Easy 9.5 mi    
8/20/2013 Run   Easy 8.0 mi 58:00 7:15
8/20/2013 Run   Easy 8.5 mi 1:00:00 7:04
8/18/2013 Run   Easy 7.0 mi 54:30 7:48
8/16/2013 Run   Easy 11.0 mi 1:17:00 7:00
8/15/2013 Run   Easy 8.6 mi 57:00 6:38
8/15/2013 Run   Easy 8.7 mi 58:00 6:40
8/12/2013 Run   Easy 8.7 mi 1:03:00 7:15
8/11/2013 Run   Long/Progression 11.9 mi 1:27:00 7:19
8/10/2013 Run   Easy 10.0 mi 1:09:30 6:57
8/9/2013 Run   Easy 8.6 mi 1:06:00 7:41
8/8/2013 Run   Easy 5.1 mi 39:00 7:39
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help