Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/4/2012 Run   Easy 4.2 mi 30:30 7:16
12/4/2012 Run   Easy 9.1 mi 1:06:00 7:16
11/28/2012 Run   Easy 4.5 mi 31:00 6:54
10/25/2012 Run   Easy 6.5 mi 45:00 6:56
10/18/2012 Run   Easy 8.3 mi 1:01:00 7:21
10/18/2012 Run
4 x 20s strides
 Easy 0.4 mi 1:45 4:23
10/11/2012 Run   Easy 7.3 mi 52:30 7:12
10/10/2012 Run   Easy 3.2 mi 25:00 7:49
10/9/2012 Run   Easy 6.6 mi 52:00 7:53
10/9/2012 Run   Easy 9.3 mi 1:08:00 7:19
10/7/2012 Run   Long/Progression 16.2 mi 2:00:20 7:26
10/6/2012 Run   Easy 8.0 mi 1:03:00 7:53
10/4/2012 Run   Easy 4.7 mi 34:39 7:23
10/4/2012 Run   Easy 0.4 mi 1:44 4:20
10/1/2012 Run   Easy 7.5 mi 58:00 7:44
9/14/2012 Run   Easy 7.3 mi 50:30 6:56
9/10/2012 Run
Rocky
 Recovery/Double 5.1 mi 39:20 7:43
9/9/2012 Run
C.S. Loop + Chase's Loop
 Long/Progression 15.0 mi 1:44:00 6:56
9/8/2012 Run   Recovery/Double 6.0 mi 48:20 8:04
9/2/2012 Run   Long/Progression 14.6 mi 1:46:20 7:17
9/1/2012 Run   Easy 5.3 mi 39:30 7:28
8/30/2012 Run   Easy 4.2 mi 33:20 7:57
8/27/2012 Run   Easy 6.9 mi 50:30 7:20
8/26/2012 Run
Chester King to Stover
 Long/Progression 15.4 mi 1:53:08 7:21
8/24/2012 Run   Easy 7.2 mi 50:30 7:01
8/24/2012 Run   Easy 3.5 mi 28:40 8:12
8/23/2012 Run   Easy 3.6 mi 27:00 7:30
8/18/2012 Run
Eagle
 Easy 7.4 mi 55:10 7:28
8/17/2012 Run   Easy 4.0 mi 29:30 7:23
8/15/2012 Run   Easy 4.0 mi 31:10 7:48
8/14/2012 Run   Easy 5.5 mi 40:20 7:20
8/13/2012 Run   Easy 3.5 mi 25:00 7:09
8/12/2012 Run   Long/Progression 17.5 mi 2:00:00 6:52
8/11/2012 Run
Warm-Up
 Easy 2.3 mi 16:20 7:07
8/10/2012 Run
Cool Down
 Easy 1.6 mi 12:00 7:30
8/10/2012 Run
Warm-Up
 Easy 1.4 mi 9:50 7:02
8/10/2012 Run
6 x 200m
 Reps 1200.0 m 3:16 4:23
8/8/2012 Run   Easy 7.2 mi 49:50 6:56
8/8/2012 Run
Eagle
 Easy 6.2 mi 47:20 7:39
8/3/2012 Run   Easy 5.4 mi 39:00 7:14
8/1/2012 Run
Warm-Up
 Easy 2.1 mi 14:20 6:50
8/1/2012 Run
Cool-Down
 Easy 3.2 mi 23:20 7:18
7/31/2012 Run   Easy 8.6 mi 1:02:40 7:18
7/30/2012 Run   Long/Progression 15.0 mi 1:44:20 6:58
7/27/2012 Run
Eagle
 Easy 6.7 mi 47:00 7:01
7/24/2012 Run
Cool-Down
 Easy 3.4 mi 25:50 7:36
7/24/2012 Run   Easy 4.7 mi 33:10 7:04
7/24/2012 Run
Warm-Up
 Easy 2.1 mi 14:55 7:07
7/23/2012 Run   Easy 720.0 m 2:00 4:29
7/23/2012 Run   Easy 8.1 mi 57:30 7:06
7/22/2012 Run   Long/Progression 16.2 mi 1:55:49 7:09
7/19/2012 Run
Ensor Sink
 Easy 6.2 mi 44:24 7:10
7/19/2012 Run   Easy 5.1 mi 35:10 6:54
7/17/2012 Run
Eagle
 Easy 6.1 mi 46:20 7:36
7/15/2012 Run
Random
 Long/Progression 13.4 mi 1:38:36 7:22
7/13/2012 Run   Easy 7.0 mi 48:30 6:56
7/12/2012 Run
Rocky
 Easy 4.2 mi 29:00 6:55
7/10/2012 Run
Downtown
 Easy 4.0 mi 28:30 7:08
7/8/2012 Run
Man-Maker
 Long/Progression 15.4 mi 1:48:24 7:03
7/6/2012 Run   Easy 9.5 mi 1:04:20 6:47
7/5/2012 Run
T-Town
 Easy 6.0 mi 43:00 7:10
7/2/2012 Run
Eagle
 Easy 8.3 mi 58:20 7:02
7/1/2012 Run
Treadmill
 Easy 4.4 mi 31:00 7:03
6/30/2012 Run
Cane Creek
 Long/Progression 14.3 mi 1:41:00 7:04
6/29/2012 Run
Adventure
 Easy 9.3 mi 1:03:30 6:50
6/29/2012 Run
Rocky
 Easy 4.4 mi 30:10 6:52
6/27/2012 Run   Long/Progression 12.0 mi 1:22:07 6:51
6/26/2012 Run   Easy 4.4 mi 31:10 7:05
6/25/2012 Run
Stover
 Easy 8.6 mi 56:50 6:37
6/24/2012 Run   Long/Progression 15.9 mi 1:48:25 6:50
6/21/2012 Run
8 x 100m strides
 Easy 0.6 mi 2:30 4:10
6/21/2012 Run   Easy 8.5 mi 57:00 6:43
6/16/2012 Run
RC Cola Moon Pie Festival
 Easy 2.1 mi 16:45 7:59
6/16/2012 Run
RC Cola Moon Pie Festival
 Easy 1.1 mi 7:50 7:08
6/14/2012 Run
Eagle
 Easy 5.5 mi 36:40 6:40
6/13/2012 Run   Easy 5.1 mi 36:20 7:08
6/12/2012 Run   Long/Progression 11.7 mi 1:19:00 6:46
6/10/2012 Run   Long/Progression 14.5 mi 1:35:40 6:36
6/9/2012 Run   Easy 9.2 mi 1:02:20 6:47
6/8/2012 Run
Eagle
 Easy 6.0 mi 40:15 6:43
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help