Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/4/2013 Run   Easy 4.0 mi 31:30 7:53 2/20/2013 Run   Easy 3.0 mi 21:00 7:00 2/20/2013 Run   Easy 2.1 mi 15:00 7:09 2/17/2013 Run Angry Mike Easy 10.0 mi 1:10:00 7:00 2/15/2013 Run   Easy 10.0 mi 1:10:00 7:00 2/5/2013 Run   Easy 12.0 mi 1:24:00 7:00 2/5/2013 Run 6 x 110 yd grass strides Easy 660.0 yd 1:35 4:14 2/4/2013 Run   Easy 10.7 mi 1:15:00 7:01 2/2/2013 Run   Long/Progression 14.3 mi 1:48:00 7:33 1/31/2013 Run 6 x 110m strides Easy 660.0 m 1:53 4:36 1/31/2013 Run   Easy 9.3 mi 1:08:00 7:19 1/28/2013 Run   Easy 10.3 mi 1:14:00 7:12 1/27/2013 Run   Easy 9.0 mi 1:06:00 7:20 1/25/2013 Run   Easy 5.0 mi 37:00 7:24 1/25/2013 Run 6 x 200m in & outs Easy 1.5 mi 9:50 6:34 1/24/2013 Run   Easy 5.5 mi 40:00 7:17 1/24/2013 Run 150m in & outs Easy 1.3 mi 8:00 6:24 1/23/2013 Run   Easy 10.2 mi 1:14:00 7:16 1/23/2013 Run 6 x 110m strides Easy 660.0 m 1:50 4:29 1/19/2013 Run   Easy 5.1 mi 36:00 7:04 1/16/2013 Run   Easy 4.5 mi 32:00 7:07 1/16/2013 Run   Easy 10.5 mi 1:18:00 7:26 1/15/2013 Run   Easy 5.5 mi 40:00 7:17 1/3/2013 Run   Easy 3.8 mi 28:00 7:23 1/2/2013 Run   Easy 7.4 mi 52:00 7:02 12/31/2012 Run   Easy 9.0 mi 1:04:00 7:07 12/30/2012 Run   Long/Progression 17.6 mi 2:02:00 6:56 12/28/2012 Run   Easy 6.3 mi 46:00 7:19 12/27/2012 Run   Easy 10.0 mi 1:14:00 7:24 12/24/2012 Run   Easy 8.2 mi 58:00 7:05 12/23/2012 Run   Long/Progression 17.5 mi 1:58:00 6:45 12/22/2012 Run   Easy 8.0 mi 59:00 7:23