Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/6/2012 Run   Easy 4.4 mi 33:00 7:30 9/8/2012 Run UAH invite Easy 2.5 mi 19:15 7:42 9/8/2012 Run UAH invite Easy 2.4 mi 19:20 8:04 9/1/2012 Run   Easy 7.8 mi 1:01:00 7:50 8/18/2012 Run Rocky Easy 5.1 mi 39:50 7:49 8/15/2012 Run   Easy 7.2 mi 53:00 7:22 8/11/2012 Run   Easy 6.0 mi 40:00 6:40 8/5/2012 Run   Long/Progression 16.7 mi 1:58:00 7:04 7/25/2012 Run   Easy 8.2 mi 58:53 7:11 7/21/2012 Run   Easy 4.4 mi 32:45 7:27 7/18/2012 Run Warm-Up Easy 2.0 mi 14:50 7:25 7/18/2012 Run Cool-Down Easy 2.1 mi 15:15 7:16 7/17/2012 Run Rocky Easy 4.1 mi 29:20 7:10 7/14/2012 Run Warm-Up Easy 2.8 mi 20:10 7:13 7/14/2012 Run Cool Down Easy 2.3 mi 17:48 7:45 7/11/2012 Run Downtown Easy 8.8 mi 1:01:50 7:02