Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/20/2013 Run   Easy 4.8 mi 35:30 7:24
6/20/2013 Run
8 x strides & drills
 Easy 0.5 mi 2:17 4:19
6/19/2013 Run   Easy 7.5 mi 56:30 7:32
6/18/2013 Run   Easy 5.3 mi 39:00 7:22
6/16/2013 Run   Easy 4.1 mi 32:00 7:49
6/15/2013 Run   Easy 7.7 mi 58:00 7:32
6/15/2013 Run
6 x diagonals
 Easy 0.5 mi 1:58 4:12
6/14/2013 Run
6 x strides/drills
 Easy 660.0 m 1:44 4:14
6/14/2013 Run   Easy 8.5 mi 1:03:00 7:25
6/13/2013 Run   Easy 8.2 mi 1:00:00 7:20
6/11/2013 Run
6 x strides & drills
 Easy 660.0 yd 1:44 4:38
6/11/2013 Run   Easy 7.1 mi 54:00 7:37
6/8/2013 Run   Easy 5.7 mi 43:00 7:33
6/4/2013 Run   Easy 8.0 mi 57:00 7:08
6/3/2013 Run
Downtown
 Easy 4.0 mi 30:00 7:30
6/1/2013 Run   Easy 7.8 mi 1:00:00 7:42
5/31/2013 Run   Easy 4.3 mi 32:00 7:27
5/29/2013 Run   Easy 7.3 mi 55:00 7:33
5/25/2013 Run   Easy 5.1 mi 39:00 7:39
5/24/2013 Run   Easy 3.6 mi 26:00 7:14
5/22/2013 Run   Easy 7.2 mi 53:00 7:22
5/21/2013 Run   Easy 7.5 mi 54:00 7:12
5/17/2013 Run   Easy 4.0 mi 29:00 7:15
5/10/2013 Run   Easy 3.7 mi 28:00 7:35
5/2/2013 Run   Easy 4.5 mi 35:00 7:47
2/14/2013 Run   Easy 8.0 mi 52:00 6:30
1/20/2013 Run   Long/Progression 13.0 mi 1:34:00 7:14
1/20/2013 Run   Easy 5.0 mi 37:00 7:24
1/17/2013 Run   Easy 9.5 mi 1:07:00 7:04
1/1/2013 Run   Easy 10.1 mi 1:13:00 7:14
12/29/2012 Run   Easy 7.5 mi 56:00 7:28
12/19/2012 Run   Easy 8.3 mi 1:02:00 7:29
12/18/2012 Run   Easy 6.7 mi 51:00 7:37
12/16/2012 Run   Easy 10.2 mi 1:19:00 7:45
12/15/2012 Run   Easy 8.5 mi 1:05:00 7:39
12/14/2012 Run   Easy 4.2 mi 32:00 7:38
12/13/2012 Run   Easy 9.4 mi 1:09:00 7:21
12/11/2012 Run   Easy 6.6 mi 49:00 7:26
12/8/2012 Run   Easy 5.3 mi 39:00 7:22
12/8/2012 Run   Easy 7.5 mi 59:00 7:52
12/7/2012 Run   Easy 4.1 mi 31:30 7:41
12/7/2012 Run   Easy 9.3 mi 1:10:00 7:32
12/6/2012 Run   Easy 8.5 mi 1:02:00 7:18
12/3/2012 Run   Easy 9.0 mi 1:08:00 7:34
11/28/2012 Run   Easy 9.1 mi 1:04:00 7:02
11/27/2012 Run   Easy 9.1 mi 1:02:00 6:49
11/10/2012 Run   Easy 5.1 mi 35:00 6:52
11/6/2012 Run
Warm-Up w/ strides
 Easy 2.3 mi 14:00 6:14
11/6/2012 Run
Cool-Down
 Easy 2.1 mi 14:00 6:40
11/5/2012 Run   Easy 8.2 mi 58:30 7:09
11/5/2012 Run
8 x 110m strides
 Easy 880.0 m 2:26 4:28
11/4/2012 Run   Easy 9.0 mi 1:02:20 6:56
11/3/2012 Run   Easy 8.6 mi 59:00 6:52
11/2/2012 Run   Easy 5.0 mi 35:00 7:00
10/30/2012 Run   Easy 8.1 mi 58:00 7:10
10/28/2012 Run
Warm-Up w/ strides
 Easy 2.5 mi 17:00 6:48
10/28/2012 Run
Shitty Run!
 Easy 6.0 mi 43:00 7:10
10/28/2012 Run
Cool-Down
 Easy 2.3 mi 15:30 6:45
10/26/2012 Run   Easy 5.1 mi 32:40 6:25
10/26/2012 Run   Easy 0.3 mi 1:15 4:10
10/23/2012 Run   Easy 2.0 mi 14:00 7:00
10/23/2012 Run
Warm-Up w/ strides
 Easy 2.2 mi 15:00 6:50
10/21/2012 Run   Long/Progression 14.0 mi 1:30:00 6:26
10/20/2012 Run   Easy 6.3 mi 45:00 7:09
10/17/2012 Run   Easy 4.2 mi 32:00 7:38
10/5/2012 Run
Warm-Up w/ strides
 Easy 2.4 mi 18:00 7:30
10/5/2012 Run
Cool-Down
 Easy 4.0 mi 29:30 7:23
9/28/2012 Run
6 x 110m strides
 Easy 670.0 m 1:53 4:32
9/24/2012 Run   Easy 7.5 mi 56:45 7:34
9/19/2012 Run
Easy w/ strides
 Easy 8.2 mi 57:00 6:58
9/17/2012 Run   Easy 6.5 mi 47:00 7:14
9/13/2012 Run   Easy 800.0 m 2:20 4:42
9/13/2012 Run   Easy 8.0 mi 1:00:00 7:30
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