| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2012 |
Run |
Chase's Loop |
Easy |
12.1 mi |
1:18:25 |
6:29 |
 |
| 1/15/2012 |
Run |
Cane Creek |
Long/Progression |
15.3 mi |
1:44:33 |
6:50 |
|
| 1/10/2012 |
Run |
Random |
Easy |
5.9 mi |
39:45 |
6:45 |
|
| 1/10/2012 |
Run |
CHS Track |
Easy |
1.8 mi |
11:50 |
6:35 |
|
| 1/10/2012 |
Run |
CHS Track |
Easy |
0.4 mi |
1:42 |
4:15 |
|
| 1/9/2012 |
Run |
Downtown |
Easy |
5.9 mi |
39:20 |
6:40 |
|
| 1/9/2012 |
Run |
Random |
Easy |
1.8 mi |
12:00 |
6:40 |
|
| 1/9/2012 |
Run |
CHS Track |
Easy |
0.7 mi |
3:08 |
4:29 |
|
| 1/8/2012 |
Run |
Chester King |
Long/Progression |
13.5 mi |
1:29:00 |
6:36 |
|
| 1/7/2012 |
Run |
Random |
Easy |
8.0 mi |
56:05 |
7:01 |
|
| 1/5/2012 |
Run |
Tech Track |
Easy |
3.1 mi |
20:10 |
6:31 |
|
| 1/5/2012 |
Run |
Random |
Easy |
2.2 mi |
15:08 |
6:53 |
|
| 1/5/2012 |
Run |
Random |
Easy |
3.2 mi |
21:30 |
6:44 |
|
| 1/3/2012 |
Run |
Random |
Easy |
3.3 mi |
23:10 |
7:02 |
|
| 1/3/2012 |
Run |
Random |
Easy |
3.0 mi |
21:11 |
7:04 |
|
| 1/3/2012 |
Run |
THS |
Easy |
2.9 mi |
20:00 |
6:54 |
|
| 1/1/2012 |
Run |
Random |
Easy |
13.2 mi |
1:32:12 |
7:00 |
|
| 12/31/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
45:20 |
6:59 |
|
| 12/31/2011 |
Run |
|
Easy |
0.4 mi |
1:45 |
4:23 |
|
| 12/27/2011 |
Run |
Lakewood Golf Course |
Easy |
9.1 mi |
1:01:20 |
6:45 |
|
| 12/24/2011 |
Run |
Random |
Easy |
0.8 mi |
3:13 |
4:18 |
|
| 12/24/2011 |
Run |
Random |
Easy |
3.0 mi |
20:22 |
6:48 |
|
| 12/24/2011 |
Run |
Random |
Easy |
4.9 mi |
35:23 |
7:14 |
|
| 12/23/2011 |
Run |
Lakewood Golf Course |
Easy |
9.1 mi |
1:01:01 |
6:43 |
|
| 12/20/2011 |
Run |
Random |
Easy |
8.2 mi |
56:40 |
6:55 |
|
| 12/6/2011 |
Run |
Random |
Easy |
6.7 mi |
47:28 |
7:06 |
|
| 12/1/2011 |
Run |
Random |
Easy |
4.1 mi |
27:20 |
6:40 |
|
| 11/29/2011 |
Run |
Rocky |
Easy |
4.3 mi |
28:40 |
6:40 |
|
| 11/3/2011 |
Run |
Campus |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 11/3/2011 |
Run |
Campus |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 10/29/2011 |
Run |
Random |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 10/25/2011 |
Run |
Tech Track |
Easy |
8800.0 m |
31:45 |
5:49 |
|
| 10/25/2011 |
Run |
Random |
Easy |
2.7 mi |
20:20 |
7:32 |
|
| 10/25/2011 |
Run |
Campus |
Easy |
2.0 mi |
13:18 |
6:39 |
|
| 10/24/2011 |
Run |
Ensor Sink |
Easy |
6.4 mi |
44:00 |
6:53 |
|
| 10/20/2011 |
Run |
Random |
Easy |
1.6 mi |
12:06 |
7:34 |
|
| 10/20/2011 |
Run |
TTU XC Course |
Easy |
6.1 mi |
44:30 |
7:18 |
|
| 10/20/2011 |
Run |
TTU XC Course |
Easy |
0.2 mi |
1:00 |
5:00 |
|
| 10/18/2011 |
Run |
Random |
Easy |
7.4 mi |
54:30 |
7:22 |
|
| 10/13/2011 |
Run |
Random |
Easy |
4.4 mi |
30:10 |
6:52 |
|
| 10/7/2011 |
Run |
Fisk |
Easy |
5.3 mi |
38:00 |
7:11 |
|
| 10/7/2011 |
Run |
Random |
Easy |
0.8 mi |
5:55 |
7:24 |
|
| 10/7/2011 |
Run |
Tech Track |
Easy |
0.3 mi |
1:19 |
4:24 |
|
| 10/4/2011 |
Run |
TTU XC Course |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 10/2/2011 |
Run |
Chase's Loop |
Long/Progression |
16.0 mi |
1:49:20 |
6:50 |
|
| 10/1/2011 |
Run |
Random |
Easy |
6.5 mi |
46:35 |
7:10 |
|
| 9/30/2011 |
Run |
TTU XC Course |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 9/30/2011 |
Run |
TTU XC Course |
Easy |
2.5 mi |
19:45 |
7:54 |
|
| 9/29/2011 |
Run |
HS XC Course |
Easy |
6.2 mi |
44:55 |
7:15 |
|
| 9/28/2011 |
Run |
Campus |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 9/26/2011 |
Run |
The Grade |
Long/Progression |
13.1 mi |
1:29:30 |
6:52 |
|
| 9/25/2011 |
Run |
Tech Track |
Reps |
4.2 mi |
27:50 |
6:38 |
|
| 9/25/2011 |
Run |
Campus |
Easy |
1.9 mi |
13:55 |
7:20 |
|
| 9/22/2011 |
Run |
TTU XC Course |
Easy |
7.1 mi |
52:30 |
7:24 |
|
| 9/22/2011 |
Run |
Rocky |
Easy |
4.8 mi |
35:20 |
7:22 |
|
| 9/20/2011 |
Run |
TTU XC Course |
Easy |
7.2 mi |
53:20 |
7:25 |
|
| 9/17/2011 |
Run |
Random |
Easy |
4.8 mi |
33:20 |
6:57 |
|
| 9/17/2011 |
Run |
Random |
Easy |
1.8 mi |
13:59 |
7:47 |
|
| 9/17/2011 |
Run |
Random |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 9/15/2011 |
Run |
TTU XC Course |
Easy |
8.9 mi |
1:03:30 |
7:09 |
|
| 9/12/2011 |
Run |
Middle of The Road |
Long/Progression |
12.7 mi |
1:30:30 |
7:08 |
|
| 9/11/2011 |
Run |
Cane Creek |
Easy |
2.2 mi |
16:00 |
7:17 |
|
| 9/11/2011 |
Run |
Cane Creek |
Easy |
1.4 mi |
10:55 |
7:48 |
|
| 9/11/2011 |
Run |
Cane Creek |
Threshold |
6.3 mi |
37:49 |
5:58 |
|
| 9/10/2011 |
Run |
Random |
Easy |
0.8 mi |
6:10 |
7:43 |
|
| 9/10/2011 |
Run |
Random |
Recovery/Double |
3.0 mi |
23:26 |
7:49 |
|
| 9/4/2011 |
Run |
Chester King |
Long/Progression |
12.5 mi |
1:25:29 |
6:51 |
|
| 8/27/2011 |
Run |
HS XC Course |
Easy |
8.0 mi |
56:40 |
7:05 |
|
| 8/26/2011 |
Run |
Neighborhood Loop |
Threshold |
6.0 mi |
33:24 |
5:34 |
|
| 8/26/2011 |
Run |
Random |
Easy |
1.7 mi |
12:22 |
7:17 |
|
| 8/26/2011 |
Run |
Random |
Easy |
1.7 mi |
12:29 |
7:21 |
|
| 8/14/2011 |
Run |
Chase's Loop |
Long/Progression |
14.7 mi |
1:39:00 |
6:45 |
|
| 8/8/2011 |
Run |
HS XC Course |
Easy |
6.3 mi |
46:09 |
7:20 |
|
| 8/5/2011 |
Run |
Random |
Easy |
2.5 mi |
19:55 |
7:58 |
|
| 8/5/2011 |
Run |
Random |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 8/2/2011 |
Run |
Campus |
Easy |
8.6 mi |
1:04:30 |
7:30 |
|
| 8/1/2011 |
Run |
Fisk |
Easy |
6.8 mi |
50:31 |
7:30 |
|
| 7/31/2011 |
Run |
Cane Creek |
Long/Progression |
14.3 mi |
1:44:23 |
7:20 |
|
| 7/30/2011 |
Run |
|
Easy |
6.8 mi |
53:18 |
7:51 |
|
| 7/26/2011 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 7/26/2011 |
Run |
|
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 7/25/2011 |
Run |
|
Easy |
6.5 mi |
47:32 |
7:19 |
|
| 7/20/2011 |
Run |
|
Recovery/Double |
4.0 mi |
31:00 |
7:45 |
|
| 7/19/2011 |
Run |
|
Reps |
4.0 mi |
26:30 |
6:38 |
|
| 7/19/2011 |
Run |
|
Easy |
1.8 mi |
15:30 |
8:52 |
|
| 7/19/2011 |
Run |
|
Easy |
2.3 mi |
17:50 |
7:56 |
|
| 7/18/2011 |
Run |
|
Easy |
7.2 mi |
54:28 |
7:34 |
|
| 7/7/2011 |
Run |
Campus |
Threshold |
3.8 mi |
23:08 |
6:06 |
|
| 7/7/2011 |
Run |
|
Easy |
2.2 mi |
16:48 |
7:39 |
|
|