Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/9/2013 Run   Easy 5.5 mi 41:00 7:28
6/8/2013 Run   Easy 6.7 mi 50:00 7:28
5/27/2013 Run
Lake Hills
 Easy 6.0 mi 44:00 7:20
5/27/2013 Run   Easy 3.0 mi 22:00 7:20
5/27/2013 Run
Strides & Drills
 Easy 1200.0 m 3:10 4:15
5/27/2013 Run   Easy 2.0 mi 15:00 7:30
5/26/2013 Run   Easy 6.3 mi 46:00 7:19
5/25/2013 Run   Easy 6.5 mi 45:00 6:56
5/23/2013 Run   Easy 6.0 mi 42:00 7:00
5/21/2013 Run   Easy 4.0 mi 27:00 6:45
5/19/2013 Run   Easy 7.5 mi 56:00 7:28
5/18/2013 Run   Easy 4.8 mi 35:00 7:18
5/16/2013 Run   Easy 3.8 mi 26:30 6:59
5/7/2013 Run   Easy 5.6 mi 43:00 7:41
5/4/2013 Run   Easy 6.0 mi 45:00 7:30
2/19/2013 Run   Easy 9.2 mi 1:07:00 7:17
2/18/2013 Run   Easy 8.7 mi 1:00:00 6:54
2/17/2013 Run   Long/Progression 12.2 mi 1:27:00 7:08
2/3/2013 Run   Easy 2.0 mi 14:20 7:10
2/3/2013 Run   Easy 2.0 mi 14:20 7:10
1/31/2013 Run   Easy 3.5 mi 26:00 7:26
1/30/2013 Run   Easy 2.0 mi 14:35 7:18
1/30/2013 Run   Easy 2.0 mi 14:00 7:00
1/27/2013 Run   Easy 4.1 mi 30:00 7:20
1/26/2013 Run   Long/Progression 18.5 mi 2:08:00 6:56
1/25/2013 Run   Easy 10.3 mi 1:16:00 7:23
1/24/2013 Run   Easy 8.4 mi 1:04:00 7:38
1/23/2013 Run   Easy 4.1 mi 32:00 7:49
1/22/2013 Run   Easy 9.7 mi 1:10:00 7:13
1/21/2013 Run   Easy 11.0 mi 1:17:00 7:00
1/21/2013 Run
6 x 200m strides
 Easy 1200.0 m 3:23 4:33
1/20/2013 Run   Easy 4.4 mi 32:00 7:17
1/4/2013 Run   Easy 8.2 mi 58:00 7:05
1/3/2013 Run   Easy 11.0 mi 1:20:00 7:17
1/2/2013 Run   Easy 8.2 mi 1:00:00 7:20
1/1/2013 Run   Easy 8.4 mi 1:04:00 7:38
12/31/2012 Run   Easy 4.3 mi 32:00 7:27
12/28/2012 Run   Easy 9.3 mi 1:04:00 6:53
12/27/2012 Run   Easy 5.0 mi 35:00 7:00
12/17/2012 Run   Easy 7.2 mi 51:00 7:05
12/14/2012 Run   Easy 8.7 mi 1:04:00 7:22
12/13/2012 Run   Easy 5.5 mi 39:00 7:06
12/5/2012 Run   Easy 4.6 mi 33:00 7:11
12/5/2012 Run   Easy 8.6 mi 1:02:00 7:13
12/2/2012 Run   Easy 8.1 mi 57:00 7:03
12/2/2012 Run   Easy 4.6 mi 32:30 7:04
12/1/2012 Run   Easy 1.4 mi 8:00 5:43
11/30/2012 Run   Easy 8.3 mi 58:00 7:00
11/29/2012 Run   Easy 8.5 mi 59:00 6:57
11/27/2012 Run   Easy 4.2 mi 30:00 7:09
11/26/2012 Run   Easy 8.9 mi 1:03:00 7:05
11/9/2012 Run
Warm-Up w/ strides
 Easy 4.0 km 17:00 6:51
11/9/2012 Run
Cool-Down
 Easy 3.5 km 15:40 7:13
11/9/2012 Run
2012 DI South Regional
 Race 10.0 km 33:16 5:22
11/8/2012 Run
FSU South Regional Course Preview
 Easy 5.0 mi 34:00 6:48
11/8/2012 Run
4 x 110m strides on grass
 Easy 450.0 m 1:15 4:29
11/7/2012 Run   Easy 6.2 mi 42:30 6:52
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