Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/11/2014 Run   Easy 6.0 mi 47:00 7:50
2/11/2014 Run   Easy 8.3 mi 1:04:00 7:43
2/11/2014 Run
8 x 100m strides
 Reps 800.0 m 2:14 4:30
2/10/2014 Run
6 x 100m
 Reps 600.0 m 1:39 4:26
2/10/2014 Run   Easy 9.8 mi 1:18:00 7:58
1/26/2014 Run   Long/Progression 14.0 mi 1:47:00 7:39
1/25/2014 Run   Easy 10.2 mi 1:15:00 7:22
1/25/2014 Run   Easy 4.2 mi 30:00 7:09
1/24/2014 Run   Easy 8.8 mi 1:02:00 7:03
1/24/2014 Run   Reps 0.5 mi 2:10 4:20
1/23/2014 Run   Easy 4.0 mi 29:00 7:15
1/23/2014 Run   Easy 7.3 mi 53:00 7:16
1/22/2014 Run   Easy 11.5 mi 1:23:00 7:14
1/21/2014 Run   Easy 5.0 mi 37:00 7:24
1/21/2014 Run   Easy 8.5 mi 1:02:00 7:18
1/20/2014 Run   Easy 9.0 mi 1:10:00 7:47
1/19/2014 Run   Easy 4.5 mi 32:00 7:07
1/19/2014 Run   Easy 6.3 mi 45:00 7:09
1/18/2014 Run   Long/Progression 14.2 mi 1:44:00 7:20
1/17/2014 Run
8 x 100m strides
 Reps 0.5 mi 2:12 4:05
1/17/2014 Run   Easy 8.0 mi 59:00 7:23
1/17/2014 Run   Easy 4.8 mi 33:00 6:53
1/16/2014 Run   Reps 800.0 m 2:15 4:32
1/16/2014 Run   Easy 8.9 mi 1:01:00 6:52
1/15/2014 Run   Easy 4.2 mi 30:00 7:09
1/14/2014 Run   Easy 9.0 mi 1:07:00 7:27
1/14/2014 Run
8 x 100m strides
 Reps 800.0 m 2:17 4:36
1/13/2014 Run   Easy 6.8 mi 47:00 6:55
1/13/2014 Run   Easy 4.7 mi 34:00 7:15
12/11/2013 Run   Easy 6.0 mi 45:00 7:30
12/11/2013 Run   Reps 600.0 m 1:40 4:29
12/10/2013 Run   Easy 4.3 mi 31:00 7:13
12/9/2013 Run   Easy 8.2 mi 1:00:00 7:20
11/30/2013 Run   Easy 6.1 mi 43:00 7:03
11/30/2013 Run   Reps 660.0 m 1:55 4:41
11/30/2013 Run   Easy 4.4 mi 33:00 7:30
11/29/2013 Run   Easy 7.0 mi 52:00 7:26
11/29/2013 Run   Easy 7.0 mi 52:00 7:26
11/25/2013 Run   Easy 6.0 mi 41:00 6:50
11/8/2013 Run   Easy 4.1 mi 30:00 7:20
11/6/2013 Run   Easy 2.0 mi 15:00 7:30
11/6/2013 Run   Easy 3.0 mi 22:00 7:20
11/3/2013 Run   Easy 6.1 mi 42:30 6:59
11/3/2013 Run   Reps 660.0 m 1:55 4:41
10/26/2013 Run   Easy 4.2 mi 30:30 7:16
10/24/2013 Run   Easy 7.0 mi 52:00 7:26
10/24/2013 Run
6 x 110m strides
 Reps 660.0 m 1:56 4:43
10/23/2013 Run   Easy 3.5 mi 24:10 6:55
10/23/2013 Run   Easy 8.2 mi 58:00 7:05
10/21/2013 Run   Easy 8.1 mi 59:00 7:18
10/21/2013 Run
4 x 100m barefoot grass strides
 Reps 0.3 mi 1:10 4:40
10/17/2013 Run   Easy 6.4 mi 46:00 7:12
10/15/2013 Run
Chester King
 Easy 10.2 mi 1:13:00 7:10
10/11/2013 Run   Easy 7.5 mi 58:00 7:44
10/2/2013 Run   Easy 9.6 mi 1:10:00 7:18
10/1/2013 Run   Easy 4.0 mi 31:00 7:45
9/28/2013 Run   Easy 5.0 mi 38:00 7:36
9/27/2013 Run   Easy 3.3 mi 25:00 7:35
9/26/2013 Run   Easy 6.0 mi 43:00 7:10
9/17/2013 Run
c/d
 Easy 3.8 mi 27:30 7:15
9/5/2013 Run   Easy 6.1 mi 46:00 7:33
9/3/2013 Run   Easy 9.0 mi 1:05:00 7:14
8/22/2013 Run   Easy 6.2 mi 46:00 7:26
8/19/2013 Run   Easy 6.8 mi 50:00 7:22
8/13/2013 Run   Easy 9.1 mi 1:07:00 7:22
8/10/2013 Run   Easy 4.2 mi 34:00 8:06
8/7/2013 Run   Easy 6.5 mi 50:00 7:42
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