Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/19/2014 Run   Easy 6.1 mi 46:00 7:33 11/20/2013 Run   Easy 5.3 mi 40:00 7:33 9/26/2013 Run CHS XC Course Easy 8.6 mi 1:03:00 7:20 9/19/2013 Run   Easy 7.0 mi 54:00 7:43 9/14/2013 Run 40 min. T @ neighborhood Threshold 7.4 mi 43:00 5:49 9/14/2013 Run   Easy 2.1 mi 16:00 7:38 9/14/2013 Run   Easy 2.2 mi 15:30 7:03 9/11/2013 Run   Easy 2.1 mi 17:00 8:06 9/11/2013 Run 12 x (60s hill/2 min. E) @ Freehill Reps 4.8 mi 35:41 7:27 9/11/2013 Run   Easy 3.8 mi 28:00 7:23 9/9/2013 Run   Easy 4.0 mi 32:00 8:00 9/6/2013 Run   Easy 6.1 mi 46:00 7:33 9/6/2013 Run   Easy 4.4 mi 33:00 7:30 8/30/2013 Run   Easy 7.5 mi 54:00 7:12 8/24/2013 Run   Easy 5.0 mi 37:00 7:24 8/22/2013 Run   Easy 10.6 mi 1:14:00 6:59 8/17/2013 Run   Long/Progression 15.0 mi 1:50:00 7:20 8/14/2013 Run   Easy 8.6 mi 1:03:00 7:20 8/11/2013 Run   Easy 3.6 mi 29:00 8:04 8/9/2013 Run   Easy 4.8 mi 36:00 7:30