| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2013 |
Run |
Wellington Road Championships |
Race |
10.0 km |
41:27 |
4:09 |
 |
| 4/13/2013 |
Run |
Waiterere 10k |
Race |
10.0 km |
43:26 |
4:21 |
|
| 8/18/2012 |
Run |
Wellington Road Championships |
Race |
10.0 km |
40:52 |
4:06 |
|
| 8/6/2011 |
Run |
Wellington Road Championships |
Race |
10.0 km |
41:10 |
4:07 |
|
| 4/25/2011 |
Run |
ANZAC Day Road Race |
Race |
10.0 km |
42:24 |
4:15 |
|
| 3/8/2011 |
Run |
Wellington Waterfront 10k |
Race |
10.0 km |
41:39 |
4:10 |
|
| 11/7/2010 |
Run |
Napier 10k |
Race |
10.0 km |
42:53 |
4:18 |
|
| 6/27/2010 |
Run |
Harbour Capital 10k |
Race |
10.0 km |
42:50 |
4:17 |
|
| 4/11/2010 |
Run |
Moonshine 10k |
Race |
10.0 km |
47:33 |
4:46 |
|
| 6/22/2008 |
Run |
Harbour Capital 10k |
Race |
10.0 km |
47:19 |
4:44 |
|
| 2/10/2008 |
Run |
Olympic Harriers 10k |
Race |
10.0 km |
48:12 |
4:50 |
|
| 8/18/2007 |
Run |
Wellington Road Champs |
Race |
10.0 km |
49:38 |
4:58 |
|
| 6/24/2007 |
Run |
Harbour Capital 10k |
Race |
10.0 km |
51:57 |
5:12 |
|
| 4/15/2007 |
Run |
Moonshine 10k |
Race |
10.0 km |
58:00 |
5:48 |
|
| 2/11/2007 |
Run |
Olympic Harriers 10k |
Race |
10.0 km |
59:49 |
5:59 |
|