| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2009 |
Run |
|
Interval |
1.3 mi |
19:01 |
14:38 |
 |
| 11/17/2009 |
Run |
|
Interval |
1.7 mi |
22:51 |
13:13 |
|
| 11/15/2009 |
Run |
|
Interval |
1.0 mi |
13:48 |
13:40 |
|
| 10/20/2009 |
Run |
|
Interval |
2.5 mi |
36:00 |
14:11 |
|
| 10/15/2009 |
Run |
|
Interval |
2.5 mi |
34:00 |
13:40 |
|
| 10/14/2009 |
Run |
|
Interval |
1.1 mi |
15:00 |
13:39 |
|
| 10/8/2009 |
Run |
|
Interval |
2.3 mi |
35:00 |
15:02 |
|
| 9/17/2009 |
Run |
|
Easy |
1.2 mi |
23:27 |
20:03 |
|
| 9/15/2009 |
Run |
|
Easy |
1.1 mi |
23:32 |
21:01 |
|
| 9/12/2009 |
Run |
|
Race |
3.1 mi |
38:03 |
12:15 |
|
| 9/7/2009 |
Run |
|
Default |
2.3 mi |
30:02 |
12:54 |
|
| 9/5/2009 |
Run |
|
Default |
1.0 mi |
12:08 |
12:01 |
|
| 9/4/2009 |
Run |
|
Default |
1.5 mi |
19:41 |
13:03 |
|
| 9/1/2009 |
Run |
|
Default |
0.8 mi |
12:00 |
15:00 |
|
| 8/20/2009 |
Run |
|
Default |
2.2 mi |
30:00 |
13:58 |
|
| 8/18/2009 |
Run |
|
Default |
2.2 mi |
30:00 |
13:54 |
|
| 8/16/2009 |
Run |
|
Default |
1.9 mi |
25:00 |
13:10 |
|
| 8/13/2009 |
Run |
|
Default |
1.9 mi |
25:05 |
13:08 |
|
| 8/6/2009 |
Run |
|
Default |
1.9 mi |
25:04 |
13:12 |
|
| 8/4/2009 |
Run |
|
Default |
2.1 mi |
27:22 |
12:59 |
|
| 8/1/2009 |
Run |
|
Default |
1.9 mi |
25:33 |
13:27 |
|
| 7/30/2009 |
Run |
|
Default |
1.8 mi |
25:01 |
13:50 |
|
| 7/28/2009 |
Run |
|
Default |
1.6 mi |
24:00 |
15:00 |
|
| 7/19/2009 |
Run |
|
Default |
2.3 km |
20:00 |
13:53 |
|
| 7/14/2009 |
Run |
|
Default |
1.5 mi |
21:00 |
14:00 |
|
| 7/11/2009 |
Run |
|
Default |
1.5 mi |
21:00 |
14:00 |
|
| 7/9/2009 |
Run |
|
Default |
1.5 mi |
22:00 |
14:40 |
|
| 7/7/2009 |
Run |
|
Default |
2.0 mi |
29:06 |
14:56 |
|
| 7/5/2009 |
Run |
|
Default |
1.0 mi |
15:26 |
15:27 |
|
| 7/2/2009 |
Run |
|
Default |
1.0 mi |
18:29 |
18:29 |
|
| 6/7/2009 |
Run |
|
Race |
3.1 mi |
38:53 |
12:31 |
|
|