| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2007 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
1.5 mi |
|
|
 |
| 8/15/2007 |
Run |
Stagg Surrounding |
Easy |
5.5 mi |
40:38 |
7:24 |
|
| 8/15/2007 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
0.5 mi |
|
|
|
| 8/17/2007 |
Run |
Stagg Surrounding |
Easy |
5.5 mi |
41:23 |
7:32 |
|
| 8/17/2007 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
0.5 mi |
|
|
|
| 8/18/2007 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 8/24/2007 |
Run |
Stagg Surrounding |
Easy |
7.1 mi |
52:00 |
7:20 |
|
| 8/24/2007 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 8/28/2007 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 8/28/2007 |
Run |
Stagg Surrounding |
Interval |
2400.0 m |
7:01 |
4:43 |
|
| 8/31/2007 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 8/31/2007 |
Run |
Stagg Surrounding |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/5/2007 |
Run |
Stagg Surrounding |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 9/7/2007 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 9/7/2007 |
Run |
Stagg Surrounding |
Easy |
4.3 mi |
30:38 |
7:08 |
|
| 9/13/2007 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 9/20/2007 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
2.0 mi |
20:00 |
10:00 |
|
| 9/21/2007 |
Run |
Stagg Surrounding |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 9/21/2007 |
Run |
Stagg Surrounding |
Striders |
0.3 mi |
|
|
|
| 9/22/2007 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
3.5 mi |
30:00 |
8:35 |
|
| 9/26/2007 |
Run |
Stagg Surrounding |
Easy |
5.6 mi |
39:59 |
7:09 |
|
| 9/28/2007 |
Run |
Stagg Surrounding |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 10/3/2007 |
Run |
Stagg Surrounding |
Easy |
5.5 mi |
39:57 |
7:16 |
|
| 10/4/2007 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
3.5 mi |
30:00 |
8:35 |
|
| 10/5/2007 |
Run |
Stagg Surrounding |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 10/11/2007 |
Run |
Stagg Surrounding |
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 10/12/2007 |
Run |
Stagg Surrounding |
Fartlek |
3.6 mi |
25:00 |
6:57 |
|
| 10/15/2007 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
3.5 mi |
30:00 |
8:35 |
|
| 10/19/2007 |
Run |
Stagg Surrounding |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 10/19/2007 |
Run |
Stagg Surrounding |
Striders |
0.4 mi |
2:00 |
5:00 |
|
| 10/22/2007 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
3.7 mi |
30:00 |
8:07 |
|
| 10/25/2007 |
Run |
Stagg Surrounding |
Easy |
4.1 mi |
30:14 |
7:23 |
|
| 10/26/2007 |
Run |
Stagg Surrounding |
Striders |
0.3 mi |
|
|
|
| 10/26/2007 |
Run |
Stagg Surrounding |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 10/30/2007 |
Run |
Stagg Surrounding |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 11/1/2007 |
Run |
Stagg Surrounding |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 11/15/2007 |
Run |
Stagg Surrounding |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 11/15/2007 |
Run |
Stagg Surrounding |
Striders |
600.0 m |
|
|
|
| 11/19/2007 |
Run |
Stagg Surrounding |
Easy |
3.7 mi |
28:03 |
7:35 |
|
| 11/26/2007 |
Run |
Stagg Surrounding |
Easy |
5.7 mi |
41:45 |
7:20 |
|
| 12/3/2007 |
Run |
Stagg Surrounding |
Easy |
5.6 mi |
40:03 |
7:10 |
|
| 12/6/2007 |
Run |
Stagg Surrounding |
Easy |
6.4 mi |
45:35 |
7:08 |
|
| 12/11/2007 |
Run |
Stagg Surrounding |
Easy |
8.4 mi |
57:35 |
6:52 |
|
| 12/18/2007 |
Run |
Stagg Surrounding |
Fartlek |
7.5 mi |
49:25 |
6:36 |
|
| 12/19/2007 |
Run |
Stagg Surrounding |
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 12/20/2007 |
Run |
Stagg Surrounding |
Long |
10.0 mi |
1:09:15 |
6:56 |
|
| 1/7/2008 |
Run |
Stagg Surrounding |
Easy |
6.7 mi |
46:00 |
6:52 |
|
| 1/8/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
3.7 mi |
26:10 |
7:05 |
|
| 1/9/2008 |
Run |
Stagg Surrounding |
Easy |
9.1 mi |
1:04:51 |
7:08 |
|
| 1/10/2008 |
Run |
Stagg Surrounding |
Easy |
7.2 mi |
50:14 |
6:59 |
|
| 1/14/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 1/14/2008 |
Run |
Stagg Surrounding |
Easy |
7.2 mi |
47:04 |
6:33 |
|
| 1/16/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 1/16/2008 |
Run |
Stagg Surrounding |
Easy |
7.9 mi |
54:06 |
6:51 |
|
| 1/17/2008 |
Run |
Stagg Surrounding |
Easy |
5.9 mi |
40:59 |
6:57 |
|
| 1/18/2008 |
Run |
Stagg Surrounding |
Long |
11.0 mi |
1:13:30 |
6:41 |
|
| 1/23/2008 |
Run |
Stagg Surrounding |
Easy |
8.1 mi |
59:00 |
7:18 |
|
| 1/23/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 1/25/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 1/25/2008 |
Run |
Stagg Surrounding |
Easy |
8.3 mi |
1:00:12 |
7:16 |
|
| 1/27/2008 |
Run |
Stagg Surrounding |
Easy |
7.0 mi |
50:22 |
7:12 |
|
| 1/27/2008 |
Run |
Stagg Surrounding |
Striders |
0.3 mi |
|
|
|
| 1/28/2008 |
Run |
Stagg Surrounding |
Long |
10.5 mi |
1:21:00 |
7:42 |
|
| 1/28/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 1/29/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 1/29/2008 |
Run |
Stagg Surrounding |
Striders |
800.0 m |
|
|
|
| 1/30/2008 |
Run |
Stagg Surrounding |
Easy |
6.6 mi |
45:46 |
6:59 |
|
| 1/30/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 1/31/2008 |
Run |
Stagg Surrounding |
Striders |
600.0 m |
|
|
|
| 2/4/2008 |
Run |
Stagg Surrounding |
Long |
12.0 mi |
1:28:00 |
7:20 |
|
| 2/4/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 2/5/2008 |
Run |
Stagg Surrounding |
Easy |
5.9 mi |
43:08 |
7:19 |
|
| 2/5/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 2/7/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
4.2 mi |
31:00 |
7:23 |
|
| 2/7/2008 |
Run |
Stagg Surrounding |
Fartlek |
4.4 mi |
30:00 |
6:52 |
|
| 2/8/2008 |
Run |
Stagg Surrounding |
Striders |
800.0 m |
|
|
|
| 2/8/2008 |
Run |
Stagg Surrounding |
Easy |
6.1 mi |
45:30 |
7:28 |
|
| 2/11/2008 |
Run |
Stagg Surrounding |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/12/2008 |
Run |
Stagg Surrounding |
Fartlek |
5.0 mi |
34:41 |
6:57 |
|
| 2/12/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
4.1 mi |
32:50 |
8:01 |
|
| 2/13/2008 |
Run |
Stagg Surrounding |
Easy |
6.3 mi |
45:06 |
7:10 |
|
| 2/13/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
1.3 mi |
10:06 |
7:36 |
|
| 2/14/2008 |
Run |
Stagg Surrounding |
Long |
10.9 mi |
1:18:38 |
7:13 |
|
| 2/19/2008 |
FC Bikes |
Stagg Surrounding |
Default |
21.4 mi |
1:00:00 |
2:49 |
|
| 2/20/2008 |
FC Bikes |
Stagg Surrounding |
Default |
20.0 mi |
56:00 |
2:48 |
|
| 2/21/2008 |
FC Bikes |
Stagg Surrounding |
Default |
21.6 mi |
1:00:00 |
2:47 |
|
| 2/22/2008 |
FC Bikes |
Stagg Surrounding |
Default |
14.5 mi |
40:00 |
2:46 |
|
| 2/25/2008 |
FC Bikes |
Stagg Surrounding |
Default |
18.5 mi |
50:00 |
2:43 |
|
| 2/26/2008 |
FC Bikes |
Stagg Surrounding |
Default |
20.0 mi |
55:00 |
2:45 |
|
| 2/27/2008 |
FC Bikes |
Stagg Surrounding |
Default |
19.0 mi |
51:00 |
2:42 |
|
| 2/28/2008 |
FC Bikes |
Stagg Surrounding |
Default |
|
30:00 |
|
|
| 2/29/2008 |
FC Bikes |
Stagg Surrounding |
Default |
19.0 mi |
50:00 |
2:38 |
|
| 3/6/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
0.7 mi |
5:00 |
7:09 |
|
| 3/7/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
1.3 mi |
10:03 |
7:44 |
|
| 3/8/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
1.3 mi |
10:03 |
7:44 |
|
| 3/10/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
2.0 mi |
13:39 |
6:50 |
|
| 3/11/2008 |
FC Bikes |
Stagg Surrounding |
Default |
|
35:00 |
|
|
| 3/11/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
2.5 mi |
17:20 |
6:56 |
|
| 3/12/2008 |
Run |
Stagg Surrounding |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 3/12/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
|