| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2024 |
Run |
SF |
Race |
1.0 mi |
5:53 |
5:50 |
 |
| 8/19/2023 |
Run |
SF |
Easy |
11.1 mi |
1:18:52 |
7:06 |
|
| 8/19/2023 |
Run |
SF |
HMP |
6.0 mi |
35:04 |
5:51 |
|
| 8/9/2023 |
Run |
SF |
Easy |
5.9 mi |
45:17 |
7:38 |
|
| 7/9/2023 |
Run |
SF |
Easy |
14.9 mi |
2:03:28 |
8:18 |
|
| 7/4/2023 |
Run |
SF |
Easy |
8.4 mi |
1:06:00 |
7:50 |
|
| 7/4/2023 |
Run |
SF |
10kP |
5.0 mi |
28:16 |
5:40 |
|
| 7/1/2023 |
Run |
SF |
Easy |
5.6 mi |
48:44 |
8:44 |
|
| 7/1/2023 |
Bike |
SF |
Default |
19.4 mi |
1:32:16 |
4:46 |
|
| 6/29/2023 |
Run |
SF |
HMP |
5.2 mi |
30:30 |
5:56 |
|
| 6/29/2023 |
Run |
SF |
Easy |
5.7 mi |
45:17 |
8:00 |
|
| 6/25/2023 |
Run |
SF |
Easy |
14.5 mi |
1:59:46 |
8:15 |
|
| 6/8/2023 |
Run |
SF |
Easy |
4.4 mi |
35:34 |
8:04 |
|
| 5/1/2023 |
Run |
SF |
Easy |
3.8 mi |
29:29 |
7:45 |
|
| 4/2/2023 |
Run |
SF |
Easy |
10.7 mi |
1:13:28 |
6:54 |
|
| 4/1/2023 |
Run |
SF |
Easy |
8.1 mi |
1:00:46 |
7:30 |
|
| 3/31/2023 |
Run |
SF |
Easy |
6.0 mi |
56:54 |
9:26 |
|
| 2/19/2023 |
Run |
SF |
Easy |
15.4 mi |
2:06:50 |
8:16 |
|
| 11/6/2022 |
Run |
SF |
Easy |
6.1 mi |
48:50 |
8:01 |
|
| 5/30/2022 |
Run |
SF |
Easy |
5.6 mi |
47:06 |
8:23 |
|
| 5/30/2022 |
Run |
SF |
Easy |
7.1 mi |
58:20 |
8:14 |
|
| 5/30/2022 |
Run |
SF |
MiP |
1.6 mi |
7:59 |
5:04 |
|
| 5/29/2022 |
Bike |
SF |
Easy |
17.5 mi |
1:17:47 |
4:27 |
|
| 5/2/2022 |
Run |
SF |
Hill |
7.0 mi |
1:03:27 |
9:04 |
|
|