| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2011 |
Run |
Viroflay Woods |
Easy |
4.4 mi |
32:00 |
7:17 |
 |
| 5/3/2011 |
Run |
Viroflay Woods |
Easy |
5.7 mi |
40:30 |
7:07 |
|
| 4/10/2011 |
Run |
Viroflay Woods |
Long |
8.9 mi |
1:04:00 |
7:12 |
|
| 4/8/2011 |
Run |
Viroflay Woods |
Easy |
3.3 mi |
24:30 |
7:26 |
|
| 4/7/2011 |
Run |
Viroflay Woods |
Warmup/Cooldown |
3.4 mi |
25:00 |
7:22 |
|
| 4/7/2011 |
Run |
Viroflay Woods |
Interval |
2.7 mi |
15:18 |
5:37 |
|
| 4/1/2011 |
Run |
Viroflay Woods |
Easy |
8.3 mi |
59:00 |
7:07 |
|
| 3/31/2011 |
Run |
Viroflay Woods |
Easy |
6.8 mi |
49:30 |
7:17 |
|
| 3/30/2011 |
Run |
Viroflay Woods |
Easy |
5.9 mi |
44:00 |
7:28 |
|
| 3/30/2011 |
Run |
Viroflay Woods |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/29/2011 |
Run |
Viroflay Woods |
Interval |
8.0 km |
27:14 |
5:29 |
|
| 3/29/2011 |
Run |
Viroflay Woods |
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 3/28/2011 |
Run |
Viroflay Woods |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 3/27/2011 |
Run |
Viroflay Woods |
Long |
13.1 mi |
1:31:00 |
6:57 |
|
| 3/22/2011 |
Run |
Viroflay Woods |
Warmup/Cooldown |
4.1 mi |
31:00 |
7:34 |
|
| 3/21/2011 |
Run |
Viroflay Woods |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 3/20/2011 |
Run |
Viroflay Woods |
Long |
12.6 mi |
1:28:00 |
7:00 |
|
| 3/19/2011 |
Run |
Viroflay Woods |
Easy |
6.8 mi |
49:00 |
7:13 |
|
| 3/17/2011 |
Run |
Viroflay Woods |
Easy |
6.9 mi |
50:30 |
7:20 |
|
| 3/16/2011 |
Run |
Viroflay Woods |
Warmup/Cooldown |
4.4 mi |
32:30 |
7:24 |
|
| 3/15/2011 |
Run |
Viroflay Woods |
Easy |
7.3 mi |
53:00 |
7:16 |
|
| 3/14/2011 |
Run |
Viroflay Woods |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 3/13/2011 |
Run |
Viroflay Woods |
Long |
11.5 mi |
1:20:00 |
6:58 |
|
| 3/9/2011 |
Run |
Viroflay Woods |
Warmup/Cooldown |
5.1 mi |
38:00 |
7:28 |
|
| 3/5/2011 |
Run |
Viroflay Woods |
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 3/4/2011 |
Run |
Viroflay Woods |
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 3/3/2011 |
Run |
Viroflay Woods |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/2/2011 |
Run |
Viroflay Woods |
Interval |
6.0 km |
|
|
|
| 3/2/2011 |
Run |
Viroflay Woods |
Warmup/Cooldown |
4.5 mi |
33:00 |
7:20 |
|
| 2/27/2011 |
Run |
Viroflay Woods |
Long |
11.0 mi |
1:21:00 |
7:22 |
|
| 2/11/2011 |
Run |
Viroflay Woods |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/10/2011 |
Run |
Viroflay Woods |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/7/2011 |
Run |
Viroflay Woods |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 2/4/2011 |
Run |
Viroflay Woods |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 2/3/2011 |
Run |
Viroflay Woods |
Easy |
6.8 mi |
50:40 |
7:28 |
|
| 2/3/2011 |
Run |
Viroflay Woods |
Hill |
0.2 mi |
|
|
|
| 2/1/2011 |
Run |
Viroflay Woods |
Striders |
0.5 mi |
4:00 |
8:00 |
|
| 2/1/2011 |
Run |
Viroflay Woods |
Interval |
12.0 km |
43:15 |
5:49 |
|
| 2/1/2011 |
Run |
Viroflay Woods |
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 2/1/2011 |
Run |
Viroflay Woods |
Easy |
3.4 mi |
25:00 |
7:22 |
|
| 1/31/2011 |
Run |
Viroflay Woods |
Easy |
4.7 mi |
34:30 |
7:21 |
|
| 1/30/2011 |
Run |
Viroflay Woods |
Long |
15.2 mi |
1:44:00 |
6:51 |
|
| 1/29/2011 |
Run |
Viroflay Woods |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/28/2011 |
Run |
Viroflay Woods |
Warmup/Cooldown |
1.3 mi |
9:30 |
7:36 |
|
| 1/28/2011 |
Run |
Viroflay Woods |
Striders |
0.4 mi |
|
|
|
| 1/28/2011 |
Run |
Viroflay Woods |
Progression |
9.1 mi |
59:18 |
6:31 |
|
| 1/27/2011 |
Run |
Viroflay Woods |
Hill |
0.2 mi |
|
|
|
| 1/27/2011 |
Run |
Viroflay Woods |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 1/27/2011 |
Run |
Viroflay Woods |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 1/26/2011 |
Run |
Viroflay Woods |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 1/25/2011 |
Run |
Viroflay Woods |
Warmup/Cooldown |
4.0 mi |
29:00 |
7:15 |
|
| 1/25/2011 |
Run |
Viroflay Woods |
Interval |
12.0 km |
44:20 |
5:57 |
|
| 1/25/2011 |
Run |
Viroflay Woods |
Striders |
0.5 mi |
4:00 |
8:00 |
|
| 1/25/2011 |
Run |
Viroflay Woods |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 1/20/2011 |
Run |
Viroflay Woods |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 1/19/2011 |
Run |
Viroflay Woods |
Warmup/Cooldown |
4.5 mi |
34:00 |
7:34 |
|
| 1/19/2011 |
Run |
Viroflay Woods |
Interval |
9.1 km |
33:22 |
5:55 |
|
| 1/19/2011 |
Run |
Viroflay Woods |
Striders |
0.5 mi |
4:00 |
8:00 |
|
| 1/18/2011 |
Run |
Viroflay Woods |
Easy |
3.2 mi |
24:30 |
7:40 |
|
| 1/17/2011 |
Run |
Viroflay Woods |
Easy |
6.3 mi |
48:00 |
7:38 |
|
| 1/16/2011 |
Run |
Viroflay Woods |
Long |
13.8 mi |
1:40:00 |
7:15 |
|
| 1/15/2011 |
Run |
Viroflay Woods |
Easy |
6.1 mi |
47:00 |
7:43 |
|
| 1/12/2011 |
Run |
Viroflay Woods |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 1/6/2011 |
Run |
Viroflay Woods |
Easy |
4.1 mi |
30:30 |
7:27 |
|
| 1/6/2011 |
Run |
Viroflay Woods |
Easy |
6.8 mi |
49:30 |
7:17 |
|
| 1/4/2011 |
Run |
Viroflay Woods |
Striders |
0.5 mi |
3:00 |
6:00 |
|
| 1/4/2011 |
Run |
Viroflay Woods |
Fartlek |
5.7 mi |
35:00 |
6:12 |
|
| 1/4/2011 |
Run |
Viroflay Woods |
Warmup/Cooldown |
4.0 mi |
29:00 |
7:15 |
|
| 12/17/2010 |
Run |
Viroflay Woods |
Hill |
0.3 mi |
|
|
|
| 12/17/2010 |
Run |
Viroflay Woods |
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 12/14/2010 |
Run |
Viroflay Woods |
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 12/14/2010 |
Run |
Viroflay Woods |
Interval |
1400.0 m |
7:00 |
8:03 |
|
| 12/14/2010 |
Run |
Viroflay Woods |
Fartlek |
5.0 mi |
31:00 |
6:12 |
|
| 12/13/2010 |
Run |
Viroflay Woods |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 12/11/2010 |
Run |
Viroflay Woods |
Easy |
6.3 mi |
46:00 |
7:19 |
|
| 12/5/2010 |
Run |
Viroflay Woods |
Long |
12.0 mi |
1:25:40 |
7:09 |
|
| 12/4/2010 |
Run |
Viroflay Woods |
Easy |
6.1 mi |
45:20 |
7:26 |
|
| 12/4/2010 |
Run |
Viroflay Woods |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 12/3/2010 |
Run |
Viroflay Woods |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 11/29/2010 |
Run |
Viroflay Woods |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/25/2010 |
Run |
Viroflay Woods |
Easy |
4.2 mi |
31:10 |
7:26 |
|
| 11/24/2010 |
Run |
Viroflay Woods |
Easy |
4.7 mi |
35:10 |
7:29 |
|
| 11/22/2010 |
Run |
Viroflay Woods |
Easy |
6.4 mi |
47:30 |
7:26 |
|
| 11/20/2010 |
Run |
Viroflay Woods |
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 11/19/2010 |
Run |
Viroflay Woods |
Long |
11.7 mi |
1:23:00 |
7:06 |
|
| 11/17/2010 |
Run |
Viroflay Woods |
Hill |
0.3 mi |
|
|
|
| 11/17/2010 |
Run |
Viroflay Woods |
Easy |
6.5 mi |
47:30 |
7:19 |
|
| 11/16/2010 |
Run |
Viroflay Woods |
Easy |
8.8 mi |
1:02:00 |
7:03 |
|
| 11/15/2010 |
Run |
Viroflay Woods |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 11/10/2010 |
Run |
Viroflay Woods |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/8/2010 |
Run |
Viroflay Woods |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 11/5/2010 |
Run |
Viroflay Woods |
Easy |
5.7 mi |
42:00 |
7:23 |
|
| 11/4/2010 |
Run |
Viroflay Woods |
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 11/2/2010 |
Run |
Viroflay Woods |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/1/2010 |
Run |
Viroflay Woods |
Easy |
5.7 mi |
42:00 |
7:23 |
|
| 10/23/2010 |
Run |
Viroflay Woods |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/21/2010 |
Run |
Viroflay Woods |
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 10/20/2010 |
Run |
Viroflay Woods |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 10/19/2010 |
Run |
Viroflay Woods |
Tempo |
3.2 mi |
19:10 |
6:00 |
|
| 10/19/2010 |
Run |
Viroflay Woods |
Warmup/Cooldown |
4.3 mi |
32:00 |
7:27 |
|
|